Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) unsalted butter |
1/2 small (35g) yellow onions |
1 large (4g) garlic cloves |
12 ounces (0g) emmenthaler cheese |
8 ounces (227g) white cheddar cheese |
4 ounces (114g) gruyere |
2 tablespoons (16g) cornstarch |
1 teaspoon (2g) dry mustard |
1/2 teaspoon (1g) fresh ground black pepper |
1 teaspoon (2g) caraway seeds |
12 ounces (356g) beer |
3 tablespoons (222g) sherry wine |
1 to taste (0g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 23.1 | n/a | 37 | 6 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.1 | n/a | 8.9 | 4.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.5 | n/a | 15 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 8.1 | 6.5 | n/a | 1,638.1 | 1,155.4 | 0.3 | 5.3 | 5.1 | 14.5 | 14.3 | 17.8 | n/a | 2,869 | 478 |
| Calories | 101.8 | 14.0 | 5.4 | n/a | 915.6 | 472.0 | 61.0 | 10.2 | 2.9 | 7.0 | 153.3 | 184.3 | n/a | 1,927 | 321 |
| Calories (kj) | 425.9 | 58.1 | 22.4 | n/a | 3,826.0 | 1,974.9 | 255.0 | 42.5 | 12.1 | 29.3 | 645.1 | 770.3 | n/a | 8,062 | 1,344 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.3 | 1.2 | n/a | 2.9 | 0.4 | 14.6 | 0.6 | 0.7 | 1.0 | 12.7 | 6.0 | n/a | 43 | 7 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | n/a | 238.6 | 125.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 395 | 66 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Folate (mcg) | 0.4 | 6.7 | 0.1 | n/a | 40.9 | 11.4 | 0.0 | 3.2 | 0.2 | 0.2 | 21.4 | 2.2 | n/a | 87 | 14 |
| Folate, DFE (mcg) | 0.4 | 6.7 | 0.1 | n/a | 40.9 | 11.4 | 0.0 | 3.2 | 0.2 | 0.2 | 21.4 | 2.2 | n/a | 87 | 14 |
| Folate, food (mcg) | 0.4 | 6.7 | 0.1 | n/a | 40.9 | 11.4 | 0.0 | 3.2 | 0.2 | 0.2 | 21.4 | 2.2 | n/a | 87 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 13.8 | 6.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 21 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | n/a | 1.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.8 | n/a | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 0.3 | 3.5 | 0.9 | n/a | 63.6 | 41.1 | 0.5 | 7.4 | 2.0 | 5.4 | 21.4 | 24.4 | n/a | 171 | 28 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | n/a | 21.3 | 11.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 36 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 0.4 | n/a | 3 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 3.4 | 10.2 | 5.5 | n/a | 1,163.3 | 691.4 | 2.1 | 16.6 | 1.8 | 11.9 | 49.9 | 44.4 | n/a | 2,000 | 333 |
| Phytosterols | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | 2.4 | 1.1 | 1.6 | n/a | n/a | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 2.1 | 2.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 3.4 | 51.1 | 14.4 | n/a | 222.7 | 92.6 | 0.5 | 14.8 | 15.3 | 28.4 | 96.2 | 219.8 | n/a | 759 | 127 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 2 |
| Protein (g) | 0.1 | 0.4 | 0.2 | n/a | 56.6 | 34.1 | 0.0 | 0.5 | 0.1 | 0.4 | 1.6 | 0.2 | n/a | 94 | 16 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | n/a | 586.2 | 306.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 988 | 165 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | n/a | 47.9 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77 | 13 |
| Selenium (mcg) | 0.1 | 0.2 | 0.5 | n/a | 31.6 | 16.6 | 0.4 | 4.2 | 0.1 | 0.3 | 2.1 | 0.4 | n/a | 56 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1.6 | 1.4 | 0.6 | n/a | 1,410.9 | 384.0 | 1.4 | 0.3 | 0.2 | 0.4 | 14.3 | 11.1 | n/a | 1,826 | 304 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.5 | 0.0 | n/a | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 0.0 | 0.0 | n/a | 75.3 | 37.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 125 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 354.9 | 0.7 | 0.3 | n/a | 2,276.5 | 1,083.4 | 0.0 | 0.6 | 6.3 | 7.6 | 0.0 | 0.0 | n/a | 3,730 | 622 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | n/a | 602.1 | 309.7 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 1,010 | 168 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.6 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | n/a | 54.5 | 27.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 90 | 15 |
| Water (g) | 2.5 | 31.2 | 2.1 | n/a | 83.5 | 37.9 | 1.3 | 0.1 | 0.1 | 0.2 | 327.7 | 192.2 | n/a | 679 | 113 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | n/a | 7.1 | 4.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.