Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
2 (6g) garlic cloves |
12 ounces (340g) pork |
2 tablespoons (29g) sake |
2 teaspoons (8g) sugar |
1 tablespoon (18g) soy sauce |
1/2 medium (31g) carrots |
1 bunch (0g) garlic chives |
4 cups (416g) bean sprouts |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3 tablespoons (27g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 5.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Arginine (g) | 0.0 | 0.0 | 6.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.7 | 8 | 2 |
| Ash (g) | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 3.2 | 0.3 | n/a | 1.8 | n/a | n/a | 1.2 | 10 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 8.9 | n/a | n/a | 0.2 | 0.1 | n/a | 2.0 | n/a | n/a | 0.4 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 10.9 | 61.2 | 1.5 | 0.1 | 3.6 | 10.1 | n/a | 54.1 | n/a | n/a | 263.3 | 405 | 101 |
| Calories | 120.2 | 8.9 | 683.4 | 39.0 | 32.5 | 10.8 | 12.5 | n/a | 124.8 | n/a | n/a | 154.7 | 1,187 | 297 |
| Calories (kj) | 503.1 | 37.4 | 2,852.6 | 163.3 | 135.9 | 45.2 | 52.8 | n/a | 524.2 | n/a | n/a | 647.2 | 4,962 | 1,240 |
| Carbohydrates (g) | 0.0 | 2.0 | 0.0 | 1.5 | 8.4 | 1.0 | 2.9 | n/a | 24.7 | n/a | n/a | 6.3 | 47 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 285.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 286 | 71 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 1.1 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 7.5 | n/a | n/a | 3.2 | 12 | 3 |
| Folate (mcg) | 0.0 | 0.2 | 10.2 | 0.0 | 0.0 | 3.2 | 5.8 | n/a | 253.8 | n/a | n/a | 26.2 | 299 | 75 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 10.2 | 0.0 | 0.0 | 3.2 | 5.8 | n/a | 253.8 | n/a | n/a | 26.2 | 299 | 75 |
| Folate, food (mcg) | 0.0 | 0.2 | 10.2 | 0.0 | 0.0 | 3.2 | 5.8 | n/a | 253.8 | n/a | n/a | 26.2 | 299 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 14.8 | n/a | n/a | 0.4 | 0.1 | n/a | 0.7 | n/a | n/a | 1.1 | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 3.8 | n/a | n/a | 3.9 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 7.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.4 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 8.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | 10 | 2 |
| Magnesium (mg) | 0.0 | 1.5 | 85.0 | 1.7 | 0.0 | 7.2 | 3.7 | n/a | 87.4 | n/a | n/a | 94.8 | 281 | 70 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.7 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 5.1 | 22 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 3.1 | n/a | n/a | 1.2 | 27 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.6 | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 9.2 | 785.4 | 1.7 | 0.0 | 23.4 | 10.7 | n/a | 224.6 | n/a | n/a | 169.8 | 1,225 | 306 |
| Phytosterols (mg) | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62.4 | n/a | n/a | 192.8 | 387 | 97 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 5.9 | 17 | 4 |
| Potassium (mg) | 0.0 | 24.1 | 1,213.8 | 7.3 | 0.2 | 38.2 | 97.6 | n/a | 619.8 | n/a | n/a | 126.4 | 2,127 | 532 |
| Proline (g) | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Protein (g) | 0.0 | 0.4 | 93.5 | 0.1 | 0.0 | 1.9 | 0.3 | n/a | 12.6 | n/a | n/a | 4.8 | 114 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.9 | 14 | 4 |
| Selenium (mcg) | 0.0 | 0.9 | 150.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 2.5 | n/a | n/a | 9.3 | 164 | 41 |
| Serine (g) | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 4 | 1 |
| Sodium (mg) | 0.0 | 1.0 | 187.0 | 0.6 | 0.1 | 1,005.5 | 21.0 | n/a | 25.0 | n/a | n/a | 3.0 | 1,243 | 311 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 8.4 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 8.4 | 0.3 | 1.4 | n/a | 17.2 | n/a | n/a | 0.1 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 4.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 0.0 | 31.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 13.4 | 59 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 3.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 5.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 13.6 | 0.0 | 0.0 | 0.0 | 5,095.3 | n/a | 87.4 | n/a | n/a | 2.4 | 5,199 | 1,300 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 254.7 | n/a | 4.2 | n/a | n/a | 0.0 | 262 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 54.9 | n/a | n/a | 0.0 | 59 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 105.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 105 | 26 |
| Water (g) | 0.0 | 3.5 | 212.6 | 22.8 | 0.0 | 11.9 | 26.9 | n/a | 376.1 | n/a | n/a | 1.3 | 655 | 164 |
| Zinc (mg) | 0.0 | 0.1 | 9.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.7 | n/a | n/a | 2.1 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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