Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) raw shrimp |
1 lb (455g) mushrooms |
84 ounces (2,688g) salsa verde |
1/2 cup (114g) butter |
4 tablespoons (54g) lite olive oil |
1 small (70g) yellow onions |
15 g (0g) sazon goya |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) white pepper |
1 tablespoon (8g) cornstarch |
150 inches (600g) corn tortillas |
12 ounces (0g) queso fresco |
12 ounces (0g) four cheese blend |
12 ounces (340g) sake |
1 cup (218g) vegetable oil |
1 bunch (30g) cilantro |
Total | 1 serving | |
| Alanine (g) | 7.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 54.8 | 0.0 | 0.0 | 55 | 5 |
| Arginine (g) | 12.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 14 | 1 |
| Ash (g) | 16.9 | 3.9 | 109.9 | 2.4 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 140 | 14 |
| Aspartic acid (g) | 13.8 | 0.9 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 491.1 | 13.7 | 0.0 | 27.2 | 0.5 | 16.1 | n/a | 4.5 | 3.2 | 0.2 | 486.0 | n/a | n/a | 17.0 | 0.0 | 20.1 | 1,080 | 108 |
| Calories | 645.7 | 100.1 | 1,263.4 | 813.8 | 477.4 | 28.0 | n/a | 3.8 | 3.6 | 30.5 | 1,308.0 | n/a | n/a | 455.9 | 1,927.1 | 6.9 | 7,064 | 706 |
| Calories (kj) | 2,701.2 | 423.2 | 5,295.4 | 3,403.9 | 1,997.5 | 116.2 | n/a | 15.9 | 14.9 | 127.5 | 5,472.0 | n/a | n/a | 1,908.7 | 8,063.8 | 28.5 | 29,569 | 2,957 |
| Campesterol | n/a | 9.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Carbohydrates (g) | 8.3 | 14.8 | 168.0 | 0.1 | 0.0 | 6.5 | n/a | 0.7 | 0.8 | 7.3 | 267.8 | n/a | n/a | 17.0 | 0.0 | 1.1 | 492 | 49 |
| Cholesterol (mg) | 1,146.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,390 | 139 |
| Copper (mg) | 1.7 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Cystine (g) | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.5 | 0.3 | 0.1 | 37.8 | n/a | n/a | 0.0 | 0.0 | 0.8 | 45 | 5 |
| Folate (mcg) | 172.8 | 77.4 | n/a | 3.4 | 0.0 | 13.3 | n/a | 0.4 | 0.1 | 0.0 | 30.0 | n/a | n/a | 0.0 | 0.0 | 18.6 | 316 | 32 |
| Folate, DFE (mcg) | 172.8 | 77.4 | n/a | 3.4 | 0.0 | 13.3 | n/a | 0.4 | 0.1 | 0.0 | 30.0 | n/a | n/a | 0.0 | 0.0 | 18.6 | 316 | 32 |
| Folate, food (mcg) | 172.8 | 77.4 | n/a | 3.4 | 0.0 | 13.3 | n/a | 0.4 | 0.1 | 0.0 | 30.0 | n/a | n/a | 0.0 | 0.0 | 18.6 | 316 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.8 | n/a | n/a | n/a | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 6.7 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 21.7 | 1.6 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 6.5 | n/a | n/a | n/a | 0.0 | n/a | 30 | 3 |
| Glycine (g) | 7.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 2.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 2.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 7.4 | n/a | n/a | 0.3 | 0.0 | 0.5 | 13 | 1 |
| Isoleucine (g) | 5.7 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 16 | 2 |
| Lysine (g) | 11.8 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Magnesium (mg) | 200.1 | 41.0 | n/a | 2.3 | 0.0 | 7.0 | n/a | 2.0 | 1.1 | 0.2 | 432.0 | n/a | n/a | 20.4 | 0.0 | 7.8 | 714 | 71 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Methionine (g) | 3.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | n/a | 23.9 | 39.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | 0.0 | 60.1 | 0.1 | 128 | 13 |
| Niacin (mg) | 16.2 | 16.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 9.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 42 | 4 |
| Pantothenic acid (mg) | 2.8 | 6.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 11 | 1 |
| Phenylalanine (g) | 5.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 2,219.2 | 391.3 | n/a | 27.2 | 0.0 | 20.3 | n/a | 4.1 | 2.1 | 1.0 | 1,884.0 | n/a | n/a | 20.4 | 0.0 | 14.4 | 4,584 | 458 |
| Phytosterols | n/a | n/a | n/a | n/a | 119.3 | 10.5 | n/a | 1.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 2,110.2 | 1.5 | 2,243 | 224 |
| Polyunsaturated Fat (g) | 1.2 | 0.7 | n/a | 3.5 | 5.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 8.5 | n/a | n/a | 0.0 | 119.2 | 0.0 | 139 | 14 |
| Potassium (mg) | 1,027.7 | 1,447.0 | 5,456.6 | 27.2 | 0.5 | 102.2 | n/a | 26.3 | 0.9 | 0.2 | 1,116.0 | n/a | n/a | 85.1 | 0.0 | 156.3 | 9,446 | 945 |
| Proline (g) | 5.7 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Protein (g) | 123.8 | 14.1 | 0.0 | 1.0 | 0.0 | 0.8 | n/a | 0.2 | 0.1 | 0.0 | 34.2 | n/a | n/a | 1.7 | 0.0 | 0.6 | 176 | 18 |
| Retinol (mcg) | 491.1 | 0.0 | n/a | 761.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,253 | 125 |
| Riboflavin (mg) | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.2 | 0.0 | 58.3 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.0 | 28.2 | 0.0 | 98 | 10 |
| Selenium (mcg) | 269.2 | 42.3 | n/a | 1.1 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.2 | 36.6 | n/a | n/a | 4.8 | 0.0 | 0.3 | 355 | 36 |
| Serine (g) | 5.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 5,147.8 | 22.8 | 19,326.7 | 810.4 | 1.1 | 2.8 | n/a | 22.1 | 0.1 | 0.7 | 270.0 | n/a | n/a | 6.8 | 0.0 | 13.8 | 25,625 | 2,563 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 9.0 | 168.0 | 0.1 | 0.0 | 3.0 | n/a | 0.1 | n/a | 0.0 | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 186 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 12.0 | 0.0 | n/a | 2.6 | 7.7 | 0.0 | n/a | 0.5 | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | 31.2 | 0.8 | 57 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 9.2 | 1.5 | 41.9 | 92.1 | 54.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 17.1 | n/a | n/a | 0.0 | 218.0 | 0.2 | 434 | 43 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 4 | 0 |
| Tryptophan (g) | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 5.8 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 1,637.1 | 0.0 | 16,800.0 | 2,836.4 | 0.0 | 1.4 | n/a | 400.3 | 0.0 | 0.0 | 12.0 | n/a | n/a | 0.0 | 0.0 | 2,024.4 | 23,712 | 2,371 |
| Vitamin A, RAE (mcg) | 491.1 | 0.0 | n/a | 776.3 | 0.0 | 0.0 | n/a | 20.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 101.1 | 1,389 | 139 |
| Vitamin B-12 (mcg) | 10.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 9.6 | 102.1 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.1 | 125 | 13 |
| Vitamin D (IU) | 18.2 | 31.9 | n/a | 68.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 118 | 12 |
| Water (g) | 755.0 | 420.7 | 2,368.1 | 18.0 | 0.0 | 62.4 | n/a | 0.1 | 0.1 | 0.7 | 275.3 | n/a | n/a | 266.7 | 0.0 | 27.7 | 4,195 | 419 |
| Zinc (mg) | 8.8 | 2.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 7.9 | n/a | n/a | 0.1 | 0.0 | 0.2 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Joe's Savory Shrimp Enchiladas Verde - Party Size.