Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 lbs (1,133g) pork |
1 1/2 lbs (680g) lean beef |
4 teaspoons (24g) salt |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic powder |
2 teaspoons (5g) white pepper |
2 teaspoons (1g) marjoram |
2 teaspoons (3g) parsley |
1 teaspoon (2g) nutmeg |
1 teaspoon (2g) celery seeds |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) ground mace |
1/2 teaspoon (1g) cardamom |
4 ounces (119g) beer |
4 ounces (113g) water |
Total | 1 serving | |
Alanine (g) | 18.2 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 26 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 5 | 0 |
Arginine (g) | 20.1 | 8.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 29 | 0 |
Ash (g) | 12.6 | 6.6 | 24.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 44 | 0 |
Aspartic acid (g) | 29.7 | 11.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 42 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 204.0 | 115.7 | 5.8 | 9.2 | 2.4 | 12.7 | 23.9 | 3.5 | 4.3 | 35.3 | 1.0 | 2.1 | 3.8 | 4.8 | 3.4 | 432 | 0 |
Calories | 2,278.0 | 1,224.7 | 0.0 | 8.2 | 10.3 | 14.2 | 3.3 | 0.9 | 12.3 | 7.8 | 3.0 | 4.0 | 3.1 | 51.1 | 0.0 | 3,621 | 0 |
Calories (kj) | 9,508.7 | 5,123.3 | 0.0 | 34.3 | 43.0 | 59.4 | 13.6 | 3.8 | 51.5 | 32.8 | 12.6 | 16.9 | 13.0 | 215.0 | 0.0 | 15,128 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.9 | 2.3 | 3.3 | 0.7 | 0.2 | 1.2 | 0.8 | 0.6 | 0.4 | 0.7 | 4.2 | 0.0 | 16 | 0 |
Cholesterol (mg) | 952.0 | 476.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,428 | 0 |
Copper (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 3.8 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1.3 | 0.5 | 0.1 | 0.5 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 4 | 0 |
Folate (mcg) | 34.0 | 20.4 | 0.0 | 1.5 | 1.5 | 0.5 | 3.3 | 3.8 | 1.8 | 0.2 | 0.1 | 0.6 | n/a | 7.1 | 0.0 | 75 | 0 |
Folate, DFE (mcg) | 34.0 | 20.4 | 0.0 | 1.5 | 1.5 | 0.5 | 3.3 | 3.8 | 1.8 | 0.2 | 0.1 | 0.6 | n/a | 7.1 | 0.0 | 75 | 0 |
Folate, food (mcg) | 34.0 | 20.4 | 0.0 | 1.5 | 1.5 | 0.5 | 3.3 | 3.8 | 1.8 | 0.2 | 0.1 | 0.6 | n/a | 7.1 | 0.0 | 75 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 49.3 | 20.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 70 | 0 |
Glycine (g) | 14.4 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 20 | 0 |
Histidine (g) | 13.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 0 |
Hydroxyproline (g) | 0.4 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 11.3 | 14.2 | 0.1 | 0.1 | 0.2 | 0.7 | 1.0 | 0.2 | 0.1 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 29 | 0 |
Isoleucine (g) | 15.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 21 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 25.8 | 10.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 36 | 0 |
Lysine (g) | 28.5 | 11.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 40 | 0 |
Magnesium (mg) | 283.3 | 129.3 | 0.2 | 2.7 | 2.4 | 4.3 | 4.2 | 1.3 | 4.3 | 8.8 | 1.9 | 1.4 | 2.3 | 7.1 | 1.1 | 455 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 8.4 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 0 |
Monounsaturated Fat (g) | 44.3 | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 85 | 0 |
Niacin (mg) | 73.7 | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 104 | 0 |
Pantothenic acid (mg) | 8.2 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 0 |
Phenylalanine (g) | 12.8 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 18 | 0 |
Phosphorus (mg) | 2,618.0 | 1,285.9 | 0.0 | 7.7 | 12.8 | 8.4 | 3.7 | 1.5 | 5.0 | 10.9 | 1.5 | 0.9 | 1.8 | 16.6 | 0.0 | 3,975 | 0 |
Phytosterols | n/a | n/a | 0.0 | 2.1 | 0.2 | 2.6 | 0.7 | 0.1 | 1.5 | 1.2 | 0.7 | 0.6 | 0.5 | n/a | n/a | 10 | 0 |
Polyunsaturated Fat (g) | 9.8 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Potassium (mg) | 4,046.0 | 2,258.9 | 1.9 | 23.6 | 37.0 | 3.5 | 18.3 | 14.0 | 8.2 | 28.0 | 11.9 | 3.9 | 11.2 | 32.1 | 1.1 | 6,500 | 0 |
Proline (g) | 12.6 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 18 | 0 |
Protein (g) | 311.8 | 130.5 | 0.0 | 0.2 | 0.5 | 0.5 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 445 | 0 |
Retinol (mcg) | 11.3 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 0 |
Riboflavin (mg) | 3.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Saturated Fat (g) | 35.0 | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 70 | 0 |
Selenium (mcg) | 500.9 | 140.2 | 0.0 | 0.3 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.7 | 0.0 | 644 | 0 |
Serine (g) | 13.2 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 18 | 0 |
Sodium (mg) | 623.3 | 551.1 | 9,301.9 | 1.8 | 1.9 | 0.2 | 0.9 | 1.4 | 0.4 | 3.2 | 0.2 | 0.7 | 0.2 | 4.8 | 3.4 | 10,495 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 7.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Threonine (g) | 14.1 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 20 | 0 |
Tocopherol, alpha (mg) | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 104.4 | 78.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 184 | 0 |
Trans-monoenoic Fat (g) | 0.2 | 4.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
TransFatty acids (g) | 0.4 | 4.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Tryptophan (g) | 3.6 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
Tyrosine (g) | 11.4 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 0 |
Valine (g) | 16.6 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 23 | 0 |
Vitamin A, IU (IU) | 45.3 | 88.5 | 0.0 | 0.0 | 0.0 | 0.0 | 96.8 | 213.2 | 2.4 | 1.0 | 0.3 | 6.8 | 0.0 | 0.0 | 0.0 | 454 | 0 |
Vitamin A, RAE (mcg) | 11.3 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 10.7 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 55 | 0 |
Vitamin B-12 (mcg) | 7.7 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 0 |
Vitamin B-6 (mg) | 6.5 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 0 |
Vitamin C (mg) | 2.3 | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | 0.6 | 3.4 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 9 | 0 |
Vitamin D (IU) | 351.3 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 379 | 0 |
Water (g) | 708.7 | 468.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 2.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 109.2 | 113.3 | 1,403 | 0 |
Zinc (mg) | 32.9 | 51.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 85 | 0 |
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