Nutritional Facts: Fruitcake Cookies Made Easy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/4 ounces (291g)
spice cake mix
2 (100g)
eggs
1/2 cup (109g)
oil
3 tablespoons (44g)
water
1 cup (0g)
mixed candied fruit
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.4 0.7 0.0 n/a n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.8 0.0 n/a n/a 1.3 3 0
Ash (g) 8.2 1.1 0.0 0.0 n/a 1.6 11 0
Aspartic acid (g) 0.8 1.3 0.0 n/a n/a 1.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 97.0 97 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 273.6 56.0 0.0 1.3 n/a 76.3 407 10
Calories 1,272.1 143.0 963.6 0.0 n/a 753.2 3,132 78
Calories (kj) 5,321.3 599.0 4,031.9 0.0 n/a 3,149.0 13,101 328
Campesterol n/a n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 217.2 0.7 0.0 0.0 n/a 15.1 233 6
Cholesterol (mg) 0.0 372.0 0.0 0.0 n/a 0.0 372 9
Copper (mg) 0.7 0.1 0.0 0.0 n/a 1.3 2 0
Cystine (g) 0.3 0.3 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 4.9 0.0 0.0 0.0 n/a 10.5 15 0
Folate (mcg) 148.5 47.0 0.0 0.0 n/a 24.0 219 5
Folate, DFE (mcg) 224.1 47.0 0.0 0.0 n/a 24.0 295 7
Folate, food (mcg) 40.8 47.0 0.0 0.0 n/a 24.0 112 3
Folic acid (mcg) 107.7 0.0 0.0 0.0 n/a 0.0 108 3
Fructose n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 3.7 1.7 0.0 n/a n/a 2.0 7 0
Glycine (g) 0.5 0.4 0.0 n/a n/a 0.5 1 0
Histidine (g) 0.3 0.3 0.0 n/a n/a 0.3 1 0
Iron (mg) 13.7 1.8 0.0 0.0 n/a 2.8 18 0
Isoleucine (g) 0.5 0.7 0.0 n/a n/a 0.4 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 1.1 0.0 n/a n/a 0.7 3 0
Lysine (g) 0.5 0.9 0.0 n/a n/a 0.3 2 0
Magnesium (mg) 61.1 12.0 0.0 0.4 n/a 131.9 205 5
Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.6 0.0 n/a 0.0 n/a 4.9 7 0
Methionine (g) 0.2 0.4 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 22.7 3.7 30.1 0.0 n/a 44.5 101 3
Niacin (mg) 7.4 0.1 0.0 0.0 n/a 1.3 9 0
Pantothenic acid (mg) 0.7 1.5 0.0 0.0 n/a 0.9 3 0
Phenylalanine (g) 0.6 0.7 0.0 n/a n/a 0.5 2 0
Phosphorus (mg) 657.9 198.0 0.0 0.0 n/a 301.9 1,158 29
Phytosterols n/a n/a 1,055.1 n/a n/a 111.2 1,166 29
Polyunsaturated Fat (g) 5.3 1.9 59.6 0.0 n/a 23.6 90 2
Potassium (mg) 992.7 138.0 0.0 0.4 n/a 446.9 1,578 39
Proline (g) 1.2 0.5 0.0 n/a n/a 0.4 2 0
Protein (g) 12.8 12.6 0.0 0.0 n/a 10.0 35 1
Retinol (mcg) 0.0 160.0 0.0 0.0 n/a 0.0 160 4
Riboflavin (mg) 0.7 0.5 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 10.1 3.1 14.1 0.0 n/a 6.7 34 1
Selenium (mcg) 6.1 30.7 0.0 0.0 n/a 4.1 41 1
Serine (g) 0.7 1.0 0.0 n/a n/a 0.5 2 0
Sodium (mg) 1,912.5 142.0 0.0 1.3 n/a 0.0 2,056 51
Starch n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a 0.0 n/a n/a n/a 4.3 4 0
Sugar (g) 135.7 0.4 0.0 0.0 n/a 4.3 140 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 n/a 0.7 2 0
Threonine (g) 0.4 0.6 0.0 n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 0.6 1.1 15.6 0.0 n/a 1.5 19 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.4 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.5 1 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 26.6 27 1
Total Fat (g) 40.2 9.5 109.0 0.0 n/a 78.4 237 6
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.4 0.5 0.0 n/a n/a 0.2 1 0
Valine (g) 0.6 0.9 0.0 n/a n/a 0.4 2 0
Vitamin A, IU (IU) 8.7 540.0 0.0 0.0 n/a 61.0 610 15
Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.0 n/a 3.3 163 4
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 n/a 0.2 1 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 n/a 1.2 2 0
Vitamin D (IU) 0.0 82.0 0.0 0.0 n/a 0.0 82 2
Water (g) 12.8 76.2 0.0 43.5 n/a 3.8 136 3
Zinc (mg) 1.0 1.3 0.0 0.0 n/a 4.9 7 0

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