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    Nutritional Facts: Crunchy Crust French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    2/3 cup (163g)
    milk
    4 teaspoons (17g)
    sugar
    1/4 teaspoon (1g)
    ground cinnamon
    1 cup (85g)
    flaked coconut
    2/3 cup (19g)
    corn flakes
    6 tablespoons (85g)
    butter
    8 (0g)
    bread
    1 to taste (0g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.7 0.2 n/a 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 0.2 n/a 0.0 0.5 0.0 0.0 n/a n/a 2 0
    Ash (g) 1.1 1.2 0.0 0.0 1.3 0.4 1.8 n/a n/a 6 1
    Aspartic acid (g) 1.3 0.4 n/a 0.0 0.3 0.1 0.1 n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 56.0 193.7 0.2 6.5 9.4 0.7 20.4 n/a n/a 287 48
    Calories 143.0 104.2 65.0 1.6 387.6 67.4 610.9 n/a n/a 1,380 230
    Calories (kj) 599.0 436.2 271.8 6.8 1,621.8 282.0 2,555.1 n/a n/a 5,773 962
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.7 7.6 16.8 0.5 44.1 16.3 0.1 n/a n/a 86 14
    Cholesterol (mg) 372.0 22.8 0.0 0.0 0.0 0.0 183.2 n/a n/a 578 96
    Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 8.4 0.5 0.0 n/a n/a 9 2
    Folate (mcg) 47.0 8.1 0.0 0.0 2.6 89.6 2.6 n/a n/a 150 25
    Folate, DFE (mcg) 47.0 8.1 0.0 0.0 2.6 147.9 2.6 n/a n/a 208 35
    Folate, food (mcg) 47.0 8.1 0.0 0.0 2.6 6.3 2.6 n/a n/a 67 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 83.3 0.0 n/a n/a 83 14
    Fructose (g) 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 0.0 0.0 0.5 0.8 n/a n/a n/a 2 0
    Glutamic acid (g) 1.7 1.1 n/a 0.0 0.7 0.3 0.2 n/a n/a 4 1
    Glycine (g) 0.4 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.3 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.1 0.0 0.1 1.3 5.4 0.0 n/a n/a 9 1
    Isoleucine (g) 0.7 0.3 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 0.5 n/a 0.0 0.2 0.2 0.1 n/a n/a 2 0
    Lysine (g) 0.9 0.4 n/a 0.0 0.1 0.0 0.1 n/a n/a 2 0
    Magnesium (mg) 12.0 21.2 0.0 0.4 43.4 1.7 1.7 n/a n/a 80 13
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.8 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.4 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 3.7 1.7 0.0 0.0 1.2 0.0 17.9 n/a n/a 24 4
    Niacin (mg) 0.1 0.1 0.0 0.0 0.6 4.6 0.0 n/a n/a 5 1
    Pantothenic acid (mg) 1.5 0.5 0.0 0.0 0.1 0.0 0.1 n/a n/a 2 0
    Phenylalanine (g) 0.7 0.3 n/a 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Phosphorus (mg) 198.0 151.4 0.0 0.4 85.0 6.9 20.4 n/a n/a 462 77
    Phytosterols n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.9 0.2 0.0 0.0 0.2 0.1 2.6 n/a n/a 5 1
    Potassium (mg) 138.0 245.7 0.3 2.8 306.9 14.8 20.4 n/a n/a 729 121
    Proline (g) 0.5 0.5 n/a 0.0 0.1 0.1 0.1 n/a n/a 1 0
    Protein (g) 12.6 5.3 0.0 0.0 2.7 1.2 0.7 n/a n/a 23 4
    Retinol (mcg) 160.0 50.5 0.0 0.0 0.0 82.2 571.7 n/a n/a 864 144
    Riboflavin (mg) 0.5 0.3 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
    Saturated Fat (g) 3.1 3.7 0.0 0.0 22.4 0.0 43.8 n/a n/a 73 12
    Selenium (mcg) 30.7 3.3 0.1 0.0 13.7 1.6 0.9 n/a n/a 50 8
    Serine (g) 1.0 0.3 n/a 0.0 0.2 0.1 0.0 n/a n/a 2 0
    Sodium (mg) 142.0 79.7 0.2 0.1 242.3 135.0 608.3 n/a n/a 1,208 201
    Starch n/a n/a n/a n/a 0.0 12.8 n/a n/a n/a 13 2
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a 16.8 0.0 30.8 0.8 n/a n/a n/a 48 8
    Sugar (g) 0.4 n/a 16.8 0.0 31.2 2.0 0.1 n/a n/a 50 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
    Threonine (g) 0.6 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 0.0 0.0 2.0 n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 9.5 6.0 0.0 0.0 23.8 0.1 69.1 n/a n/a 108 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a 2.5 n/a n/a 3 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a 2.8 n/a n/a 3 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.5 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.9 0.4 n/a 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 540.0 224.6 0.0 1.9 0.0 334.5 2,129.1 n/a n/a 3,230 538
    Vitamin A, RAE (mcg) 160.0 53.7 0.0 0.1 0.0 85.2 582.8 n/a n/a 882 147
    Vitamin B-12 (mcg) 0.9 0.6 0.0 0.0 0.0 1.8 0.1 n/a n/a 3 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 2.4 0.0 0.0 0.0 4.1 0.0 n/a n/a 7 1
    Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 26.7 51.1 n/a n/a 160 27
    Water (g) 76.2 142.7 0.0 0.1 13.1 0.7 13.5 n/a n/a 246 41
    Zinc (mg) 1.3 0.6 0.0 0.0 0.6 0.0 0.1 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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