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Nutritional Facts: Crunchy Crust French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
2/3 cup (163g)
milk
4 teaspoons (17g)
sugar
1/4 teaspoon (1g)
ground cinnamon
1 cup (85g)
flaked coconut
2/3 cup (19g)
corn flakes
6 tablespoons (85g)
butter
8 (0g)
bread
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 0.7 0.2 n/a 0.0 0.1 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.2 n/a 0.0 0.5 0.0 0.0 n/a n/a 2 0
Ash (g) 1.1 1.2 0.0 0.0 1.3 0.4 1.8 n/a n/a 6 1
Aspartic acid (g) 1.3 0.4 n/a 0.0 0.3 0.1 0.1 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 56.0 193.7 0.2 6.5 9.4 0.7 20.4 n/a n/a 287 48
Calories 143.0 104.2 65.0 1.6 387.6 67.4 610.9 n/a n/a 1,380 230
Calories (kj) 599.0 436.2 271.8 6.8 1,621.8 282.0 2,555.1 n/a n/a 5,773 962
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.7 7.6 16.8 0.5 44.1 16.3 0.1 n/a n/a 86 14
Cholesterol (mg) 372.0 22.8 0.0 0.0 0.0 0.0 183.2 n/a n/a 578 96
Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 8.4 0.5 0.0 n/a n/a 9 2
Folate (mcg) 47.0 8.1 0.0 0.0 2.6 89.6 2.6 n/a n/a 150 25
Folate, DFE (mcg) 47.0 8.1 0.0 0.0 2.6 147.9 2.6 n/a n/a 208 35
Folate, food (mcg) 47.0 8.1 0.0 0.0 2.6 6.3 2.6 n/a n/a 67 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 83.3 0.0 n/a n/a 83 14
Fructose (g) 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 0.0 0.5 0.8 n/a n/a n/a 2 0
Glutamic acid (g) 1.7 1.1 n/a 0.0 0.7 0.3 0.2 n/a n/a 4 1
Glycine (g) 0.4 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.1 0.0 0.1 1.3 5.4 0.0 n/a n/a 9 1
Isoleucine (g) 0.7 0.3 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.5 n/a 0.0 0.2 0.2 0.1 n/a n/a 2 0
Lysine (g) 0.9 0.4 n/a 0.0 0.1 0.0 0.1 n/a n/a 2 0
Magnesium (mg) 12.0 21.2 0.0 0.4 43.4 1.7 1.7 n/a n/a 80 13
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.8 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.4 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.7 1.7 0.0 0.0 1.2 0.0 17.9 n/a n/a 24 4
Niacin (mg) 0.1 0.1 0.0 0.0 0.6 4.6 0.0 n/a n/a 5 1
Pantothenic acid (mg) 1.5 0.5 0.0 0.0 0.1 0.0 0.1 n/a n/a 2 0
Phenylalanine (g) 0.7 0.3 n/a 0.0 0.1 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 198.0 151.4 0.0 0.4 85.0 6.9 20.4 n/a n/a 462 77
Phytosterols n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.2 0.0 0.0 0.2 0.1 2.6 n/a n/a 5 1
Potassium (mg) 138.0 245.7 0.3 2.8 306.9 14.8 20.4 n/a n/a 729 121
Proline (g) 0.5 0.5 n/a 0.0 0.1 0.1 0.1 n/a n/a 1 0
Protein (g) 12.6 5.3 0.0 0.0 2.7 1.2 0.7 n/a n/a 23 4
Retinol (mcg) 160.0 50.5 0.0 0.0 0.0 82.2 571.7 n/a n/a 864 144
Riboflavin (mg) 0.5 0.3 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
Saturated Fat (g) 3.1 3.7 0.0 0.0 22.4 0.0 43.8 n/a n/a 73 12
Selenium (mcg) 30.7 3.3 0.1 0.0 13.7 1.6 0.9 n/a n/a 50 8
Serine (g) 1.0 0.3 n/a 0.0 0.2 0.1 0.0 n/a n/a 2 0
Sodium (mg) 142.0 79.7 0.2 0.1 242.3 135.0 608.3 n/a n/a 1,208 201
Starch n/a n/a n/a n/a 0.0 12.8 n/a n/a n/a 13 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 16.8 0.0 30.8 0.8 n/a n/a n/a 48 8
Sugar (g) 0.4 n/a 16.8 0.0 31.2 2.0 0.1 n/a n/a 50 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
Threonine (g) 0.6 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 0.0 0.0 2.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 9.5 6.0 0.0 0.0 23.8 0.1 69.1 n/a n/a 108 18
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a 2.5 n/a n/a 3 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a 2.8 n/a n/a 3 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.9 0.4 n/a 0.0 0.1 0.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 540.0 224.6 0.0 1.9 0.0 334.5 2,129.1 n/a n/a 3,230 538
Vitamin A, RAE (mcg) 160.0 53.7 0.0 0.1 0.0 85.2 582.8 n/a n/a 882 147
Vitamin B-12 (mcg) 0.9 0.6 0.0 0.0 0.0 1.8 0.1 n/a n/a 3 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 2.4 0.0 0.0 0.0 4.1 0.0 n/a n/a 7 1
Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 26.7 51.1 n/a n/a 160 27
Water (g) 76.2 142.7 0.0 0.1 13.1 0.7 13.5 n/a n/a 246 41
Zinc (mg) 1.3 0.6 0.0 0.0 0.6 0.0 0.1 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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