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Nutritional Facts: Dangerously Delicious Microwave Chocolate Pudding for One!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
milk
1 1/2 teaspoons (4g)
cornstarch
1 pinch (0g)
salt
1/4 cup (42g)
chocolate chips
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 0 0
Ash (g) 0.9 0.0 0.4 0.5 2 2
Aspartic acid (g) 0.3 0.0 0.0 0.2 0 0
Caffeine n/a 0.0 0.0 26.0 26 26
Calcium (mg) 145.2 0.1 0.1 13.4 159 159
Calories 78.1 15.2 0.0 201.6 295 295
Calories (kj) 327.0 63.8 0.0 843.4 1,234 1,234
Carbohydrates (g) 5.7 3.7 0.0 26.8 36 36
Cholesterol (mg) 17.1 0.0 0.0 0.0 17 17
Copper (mg) 0.0 0.0 0.0 0.3 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 2.5 3 3
Folate (mcg) 6.1 0.0 0.0 5.5 12 12
Folate, DFE (mcg) 6.1 0.0 0.0 5.5 12 12
Folate, food (mcg) 6.1 0.0 0.0 5.5 12 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.8 0.0 0.0 0.3 1 1
Glycine (g) 0.1 0.0 0.0 0.1 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0 0
Iron (mg) 0.1 0.0 0.0 1.3 1 1
Isoleucine (g) 0.2 0.0 0.0 0.1 0 0
Leucine (g) 0.4 0.0 0.0 0.1 1 1
Lysine (g) 0.3 0.0 0.0 0.1 0 0
Magnesium (mg) 15.9 0.1 0.0 48.3 64 64
Manganese (mg) 0.0 0.0 0.0 0.3 0 0
Methionine (g) 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.3 0.0 0.0 4.2 5 5
Niacin (mg) 0.1 0.0 0.0 0.2 0 0
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.2 0.0 0.0 0.1 0 0
Phosphorus (mg) 113.5 0.5 0.0 55.4 169 169
Phytosterols (mg) 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.4 1 1
Potassium (mg) 184.2 0.1 0.0 153.3 338 338
Proline (g) 0.4 0.0 0.0 0.1 0 0
Protein (g) 4.0 0.0 0.0 1.8 6 6
Retinol (mcg) 37.8 0.0 0.0 0.0 38 38
Riboflavin (mg) 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.8 0.0 0.0 7.5 10 10
Selenium (mcg) 2.4 0.1 0.0 1.8 4 4
Serine (g) 0.2 0.0 0.0 0.1 0 0
Sodium (mg) 59.8 0.4 155.0 4.6 220 220
Sugar n/a 0.0 0.0 22.9 23 23
Theobromine n/a 0.0 0.0 204.1 204 204
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.1 0 0
Tocopherol, alpha n/a 0.0 0.0 0.1 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.5 0.0 0.0 12.6 17 17
Tryptophan (g) 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.1 0 0
Valine (g) 0.3 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 168.4 0.0 0.0 0.0 168 168
Vitamin A, RAE (mcg) 40.3 0.0 0.0 0.0 40 40
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.8 0.0 0.0 0.0 2 2
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 107.0 0.3 0.0 0.3 108 108
Zinc (mg) 0.5 0.0 0.0 0.7 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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