Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) ground pork |
2 (40g) shallots |
3 (9g) garlic cloves |
2 tablespoons (10g) lemongrass |
1 1/2 teaspoons (4g) cornflour |
2 tablespoons (11g) mint |
2 tablespoons (2g) coriander |
4 tablespoons (72g) fish sauce |
4 tablespoons (68g) chili sauce |
18 (432g) lettuce leaves |
4 (60g) spring onions |
1 (0g) chili |
2 tablespoons (2g) coriander |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 6 | 1 |
| Ash (g) | 4.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 14.6 | 6.5 | 2.7 | 0.5 | n/a | 0.0 | 30 | 7 |
| Aspartic acid (g) | 7.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 70.0 | 14.8 | 16.3 | 6.2 | 0.3 | 22.7 | 1.3 | 31.0 | 13.7 | 155.5 | 43.2 | n/a | 1.3 | 376 | 94 |
| Calories | 1,315.0 | 28.8 | 13.4 | 9.5 | 13.2 | 5.0 | 0.5 | 25.2 | 71.0 | 64.8 | 19.2 | n/a | 0.5 | 1,566 | 392 |
| Calories (kj) | 5,500.0 | 120.8 | 56.1 | 39.7 | 55.2 | 21.0 | 1.9 | 105.1 | 297.0 | 267.8 | 81.0 | n/a | 1.9 | 6,548 | 1,637 |
| Campesterol | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.7 | 3.0 | 2.4 | 2.8 | 1.0 | 0.1 | 2.6 | 13.5 | 12.4 | 4.4 | n/a | 0.1 | 49 | 12 |
| Cholesterol (mg) | 360.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 360 | 90 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.8 | 0.1 | 0.0 | 4.0 | 5.6 | 1.6 | n/a | 0.1 | 13 | 3 |
| Folate (mcg) | 25.0 | 13.6 | 0.3 | 7.2 | 0.9 | 12.0 | 1.2 | 36.7 | 6.1 | 164.2 | 38.4 | n/a | 1.2 | 307 | 77 |
| Folate, DFE (mcg) | 25.0 | 13.6 | 0.3 | 7.2 | 0.9 | 12.0 | 1.2 | 36.7 | 6.1 | 164.2 | 38.4 | n/a | 1.2 | 307 | 77 |
| Folate, food (mcg) | 25.0 | 13.6 | 0.3 | 7.2 | 0.9 | 12.0 | 1.2 | 36.7 | 6.1 | 164.2 | 38.4 | n/a | 1.2 | 307 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 13.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 15 | 4 |
| Glycine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 4 | 1 |
| Histidine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 4.4 | 0.5 | 0.2 | 0.8 | 0.1 | 1.4 | 0.0 | 0.6 | 0.5 | 3.7 | 0.9 | n/a | 0.0 | 13 | 3 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 7 | 2 |
| Lysine (g) | 7.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 95.0 | 8.4 | 2.3 | 5.8 | 3.4 | 7.2 | 0.5 | 126.0 | 8.2 | 56.2 | 12.0 | n/a | 0.5 | 325 | 81 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.1 | 0.1 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 47.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 47 | 12 |
| Niacin (mg) | 21.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | 1.1 | 1.6 | 0.3 | n/a | 0.0 | 27 | 7 |
| Pantothenic acid (mg) | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 875.0 | 24.0 | 13.8 | 9.7 | 9.9 | 6.8 | 1.0 | 5.0 | 35.5 | 125.3 | 22.2 | n/a | 1.0 | 1,129 | 282 |
| Phytosterols | n/a | 2.0 | n/a | 0.6 | n/a | 1.1 | 0.1 | n/a | n/a | 164.2 | n/a | n/a | 0.1 | 168 | 42 |
| Polyunsaturated Fat (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 10 | 3 |
| Potassium (mg) | 1,435.0 | 133.6 | 36.1 | 69.4 | 11.5 | 52.2 | 10.4 | 207.4 | 252.6 | 838.1 | 165.6 | n/a | 10.4 | 3,222 | 806 |
| Proline (g) | 3.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 4 | 1 |
| Protein (g) | 84.4 | 1.0 | 0.6 | 0.2 | 0.3 | 0.4 | 0.0 | 3.6 | 1.7 | 5.9 | 1.1 | n/a | 0.0 | 99 | 25 |
| Retinol (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 40 | 10 |
| Selenium (mcg) | 123.0 | 0.5 | 1.3 | 0.1 | 0.6 | n/a | 0.0 | 6.6 | 0.8 | 2.6 | 0.4 | n/a | 0.0 | 136 | 34 |
| Serine (g) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 280.0 | 4.8 | 1.5 | 0.6 | 0.2 | 3.4 | 0.9 | 5,652.7 | 913.4 | 121.0 | 9.6 | n/a | 0.9 | 6,989 | 1,747 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 2.6 | 7.2 | 3.4 | 1.4 | n/a | 0.0 | 15 | 4 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 1.0 | 0.3 | n/a | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 106.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 107 | 27 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 35.0 | 476.0 | 0.8 | 0.6 | 7.8 | 462.2 | 135.0 | 8.6 | 464.2 | 31,989.6 | 598.2 | n/a | 135.0 | 34,313 | 8,578 |
| Vitamin A, RAE (mcg) | 10.0 | 24.0 | 0.0 | 0.0 | 0.4 | 23.1 | 6.7 | 2.9 | 23.2 | 1,598.4 | 30.0 | n/a | 6.7 | 1,726 | 431 |
| Vitamin B-12 (mcg) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 3.5 | 3.2 | 2.8 | 0.2 | 0.0 | 1.5 | 0.5 | 0.4 | 10.9 | 39.7 | 11.3 | n/a | 0.5 | 75 | 19 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 305.3 | 31.9 | 5.3 | 6.8 | 0.4 | 9.8 | 1.8 | 51.2 | 46.4 | 410.3 | 53.9 | n/a | 1.8 | 925 | 231 |
| Zinc (mg) | 11.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | n/a | 0.0 | 13 | 3 |
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