Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (201g) avocados |
1 (67g) limes |
1 (3g) garlic cloves |
8 (984g) tomatoes |
2 tablespoons (2g) coriander |
1/2 tablespoon (7g) oil |
1 (110g) onions |
2 (6g) garlic cloves |
2 tablespoons (8g) parsley |
500 g (500g) ground turkey |
1 teaspoon (3g) chili powder |
1 (0g) pepper |
1 (110g) onions |
1 to taste (0g) hamburger buns |
1 to taste (0g) lettuce |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Ash (g) | 3.2 | 0.2 | 0.0 | 4.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 5.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 3 |
| Beta-sitosterol (mg) | 152.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 24.1 | 22.1 | 5.4 | 98.4 | 1.3 | 0.0 | 25.3 | 10.9 | 10.5 | 95.0 | 8.9 | 0.4 | 25.3 | n/a | n/a | 328 | 82 |
| Calories | 321.6 | 20.1 | 4.5 | 177.1 | 0.5 | 60.1 | 44.0 | 8.9 | 2.7 | 740.0 | 7.6 | 0.3 | 44.0 | n/a | n/a | 1,431 | 358 |
| Calories (kj) | 1,346.7 | 84.4 | 18.7 | 728.2 | 1.9 | 251.5 | 182.6 | 37.4 | 11.5 | 3,090.0 | 31.8 | 1.1 | 182.6 | n/a | n/a | 5,968 | 1,492 |
| Campesterol (mg) | 10.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 17.1 | 7.1 | 1.0 | 38.3 | 0.1 | 0.0 | 10.3 | 2.0 | 0.5 | 0.0 | 1.3 | 0.1 | 10.3 | n/a | n/a | 88 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 345.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 345 | 86 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.5 | 1.9 | 0.1 | 11.8 | 0.1 | 0.0 | 1.9 | 0.1 | 0.3 | 0.0 | 0.9 | 0.0 | 1.9 | n/a | n/a | 32 | 8 |
| Folate (mcg) | 162.8 | 5.4 | 0.1 | 147.6 | 1.2 | 0.0 | 20.9 | 0.2 | 11.6 | 35.0 | 0.8 | 0.0 | 20.9 | n/a | n/a | 406 | 102 |
| Folate, DFE (mcg) | 162.8 | 5.4 | 0.1 | 147.6 | 1.2 | 0.0 | 20.9 | 0.2 | 11.6 | 35.0 | 0.8 | 0.0 | 20.9 | n/a | n/a | 406 | 102 |
| Folate, food (mcg) | 162.8 | 5.4 | 0.1 | 147.6 | 1.2 | 0.0 | 20.9 | 0.2 | 11.6 | 35.0 | 0.8 | 0.0 | 20.9 | n/a | n/a | 406 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.2 | n/a | n/a | 13.5 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | 0.0 | 1.4 | n/a | n/a | 17 | 4 |
| Galactose (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 12.3 | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.1 | 0.0 | 2.2 | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 0.6 | n/a | 0.0 | 4.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | 21 | 5 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.1 | 0.4 | 0.1 | 2.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 5.5 | 0.5 | 0.0 | 0.2 | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 58.3 | 4.0 | 0.8 | 108.2 | 0.5 | 0.0 | 11.0 | 1.5 | 3.8 | 115.0 | 4.0 | 0.2 | 11.0 | n/a | n/a | 318 | 80 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 13.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 35 | 9 |
| Niacin (mg) | 3.5 | 0.1 | 0.0 | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 33.7 | 0.3 | 0.0 | 0.1 | n/a | n/a | 44 | 11 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 104.5 | 12.1 | 4.6 | 236.2 | 1.0 | 0.0 | 31.9 | 9.2 | 4.4 | 1,000.0 | 8.1 | 0.2 | 31.9 | n/a | n/a | 1,444 | 361 |
| Phytosterols | n/a | n/a | n/a | 68.9 | 0.1 | 65.8 | 16.5 | n/a | 0.4 | n/a | 2.2 | 0.1 | 16.5 | n/a | n/a | 171 | 43 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.8 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 11.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Potassium (mg) | 974.9 | 68.3 | 12.0 | 2,332.1 | 10.4 | 0.0 | 160.6 | 24.1 | 42.1 | 1,185.0 | 52.7 | 1.3 | 160.6 | n/a | n/a | 5,024 | 1,256 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 4.0 | 0.5 | 0.2 | 8.7 | 0.0 | 0.0 | 1.2 | 0.4 | 0.2 | 98.3 | 0.4 | 0.0 | 1.2 | n/a | n/a | 115 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 100 | 25 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 10.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Selenium (mcg) | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 109.5 | 0.6 | 0.0 | 0.6 | n/a | n/a | 114 | 28 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 14.1 | 1.3 | 0.5 | 49.2 | 0.9 | 0.0 | 4.4 | 1.0 | 4.3 | 290.0 | 44.3 | 0.0 | 4.4 | n/a | n/a | 414 | 104 |
| Starch (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 4.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 2 | 1 |
| Sugar (g) | 1.3 | 1.1 | 0.0 | 25.9 | 0.0 | 0.0 | 4.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 4.7 | n/a | n/a | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 0.1 | 0.0 | 5.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 29.5 | 0.1 | 0.0 | 2.0 | 0.0 | 6.8 | 0.1 | 0.0 | 0.1 | 38.3 | 0.4 | 0.0 | 0.1 | n/a | n/a | 77 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 293.5 | 33.5 | 0.3 | 8,196.7 | 135.0 | 0.0 | 2.2 | 0.5 | 640.2 | 330.0 | 800.6 | 0.5 | 2.2 | n/a | n/a | 10,435 | 2,609 |
| Vitamin A, RAE (mcg) | 14.1 | 1.3 | 0.0 | 413.3 | 6.7 | 0.0 | 0.0 | 0.0 | 32.0 | 100.0 | 40.0 | 0.0 | 0.0 | n/a | n/a | 607 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 20.1 | 19.5 | 0.9 | 134.8 | 0.5 | 0.0 | 8.1 | 1.9 | 10.1 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | n/a | 204 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 70 | 18 |
| Water (g) | 147.2 | 59.1 | 1.8 | 930.1 | 1.8 | 0.0 | 98.0 | 3.5 | 6.7 | 361.8 | 0.3 | 0.0 | 98.0 | n/a | n/a | 1,708 | 427 |
| Zinc (mg) | 1.3 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 11.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.