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Nutritional Facts: Grilled Asparagus and Tomato Salad With Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
Dijon mustard
2 tablespoons (0g)
champagne vinegar
1/4 teaspoon (2g)
kosher salt
1/8 teaspoon (0g)
ground black pepper
1/2 cup (108g)
olive oil
1 1/2 lbs (681g)
asparagus
1 pint (298g)
cherry tomatoes
3 slices (75g)
white bread
1/2 cup (75g)
feta cheese
2 tablespoons (6g)
fresh chives
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.2 0.5 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.7 0.1 0.2 0.4 0.0 1 0
Ash (g) 0.5 n/a 1.5 0.0 0.0 4.3 1.5 1.5 3.9 0.1 13 3
Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 3.8 0.4 0.3 0.6 0.0 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.7 n/a 0.4 1.3 1.1 156.6 29.8 113.3 369.8 5.5 686 172
Calories 10.1 n/a 0.0 0.7 954.7 149.8 53.6 199.5 198.0 1.8 1,568 392
Calories (kj) 41.7 n/a 0.0 3.0 3,994.9 640.1 220.5 834.8 827.3 7.6 6,570 1,642
Carbohydrates (g) 0.8 n/a 0.0 0.2 0.0 28.0 11.6 38.0 3.1 0.3 82 20
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 66.8 0.0 67 17
Copper (mg) 0.0 n/a 0.0 0.0 0.0 1.1 0.2 0.2 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0 0
Dietary Fiber (g) 0.5 n/a 0.0 0.1 0.0 13.6 3.6 1.8 0.0 0.2 20 5
Folate (mcg) 1.1 n/a 0.0 0.0 0.0 1,014.7 44.7 83.3 24.0 6.3 1,174 294
Folate, DFE (mcg) 1.1 n/a 0.0 0.0 0.0 1,014.7 44.7 128.3 24.0 6.3 1,219 305
Folate, food (mcg) 1.1 n/a 0.0 0.0 0.0 1,014.7 44.7 18.8 24.0 6.3 1,110 277
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 64.5 0.0 0.0 65 16
Fructose (g) 0.0 n/a n/a 0.0 n/a 5.4 4.1 1.4 n/a n/a 11 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a 2.9 3.7 1.0 n/a n/a 8 2
Glutamic acid (g) 0.1 n/a 0.0 0.0 0.0 1.7 1.3 1.9 1.8 0.0 7 2
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.7 0.1 0.2 0.1 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.3 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.0 0.0 0.6 6.2 0.8 2.8 0.5 0.1 11 3
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.2 0.6 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 1.0 0.1 0.4 1.0 0.0 3 1
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.2 0.9 0.0 2 0
Magnesium (mg) 7.4 n/a 0.0 0.5 0.0 95.3 32.8 17.3 14.3 2.5 170 42
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.8 n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 1.0 0.3 0.4 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.3 0.0 1 0
Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 78.8 0.0 0.1 0.5 3.5 0.0 83 21
Niacin (mg) 0.1 n/a 0.0 0.0 0.0 7.4 1.8 3.3 0.7 0.0 13 3
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 1.5 0.3 0.2 0.7 0.0 3 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.3 0.5 0.0 1 0
Phosphorus (mg) 15.9 n/a 0.0 0.5 0.0 367.7 71.5 74.3 252.8 3.5 786 197
Phytosterols n/a n/a 0.0 0.3 238.7 n/a 20.9 0.0 n/a 0.5 260 65
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 11.4 0.7 0.2 1.0 0.4 0.0 14 3
Potassium (mg) 20.7 n/a 0.1 3.8 1.1 1,525.4 706.3 75.0 46.5 17.8 2,397 599
Proline (g) 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.6 1.0 0.0 2 1
Protein (g) 0.7 n/a 0.0 0.0 0.0 16.3 2.6 5.7 10.7 0.2 36 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 93.8 0.0 94 23
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.2 0.6 0.0 2 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 14.9 0.3 0.1 0.5 11.2 0.0 27 7
Selenium (mcg) 4.9 n/a 0.0 0.0 0.0 41.5 0.0 13.0 11.3 0.1 71 18
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.3 0.9 0.0 2 1
Sodium (mg) 170.3 n/a 581.4 0.1 2.2 95.3 14.9 383.3 837.0 0.2 2,085 521
Starch (g) 0.1 n/a n/a n/a n/a 0.0 0.0 30.5 n/a n/a 31 8
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.1 n/a 0.0 0.0 0.0 8.9 7.8 3.2 3.1 0.1 23 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 1.1 0.1 0.3 0.1 0.0 2 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.2 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 15.5 10.2 1.6 0.2 0.1 0.0 28 7
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.9 1.4 0.4 n/a n/a n/a 3 1
Total Fat (g) 0.6 n/a 0.0 0.0 108.0 1.5 0.6 2.5 16.0 0.0 129 32
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.2 0.5 0.0 1 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.3 0.8 0.0 2 0
Vitamin A, IU (IU) 10.7 n/a 0.0 1.6 0.0 6,850.9 2,482.3 0.0 316.5 261.2 9,923 2,481
Vitamin A, RAE (mcg) 0.6 n/a 0.0 0.1 0.0 340.5 125.2 0.0 93.8 13.1 573 143
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.5 0.2 0.1 0.3 0.0 1 0
Vitamin C (mg) 0.2 n/a 0.0 0.0 0.0 52.4 40.8 0.0 0.0 3.5 97 24
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 12 3
Water (g) 12.4 n/a 0.0 0.0 0.0 630.8 281.7 27.3 41.4 5.4 999 250
Zinc (mg) 0.1 n/a 0.0 0.0 0.0 4.1 0.5 0.6 2.2 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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