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    Nutritional Facts: Grilled Asparagus and Tomato Salad With Feta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (15g)
    Dijon mustard
    2 tablespoons (0g)
    champagne vinegar
    1/4 teaspoon (2g)
    kosher salt
    1/8 teaspoon (0g)
    ground black pepper
    1/2 cup (108g)
    olive oil
    1 1/2 lbs (681g)
    asparagus
    1 pint (298g)
    cherry tomatoes
    3 slices (75g)
    white bread
    1/2 cup (75g)
    feta cheese
    2 tablespoons (6g)
    fresh chives
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.2 0.5 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.7 0.1 0.2 0.4 0.0 1 0
    Ash (g) 0.5 n/a 1.5 0.0 0.0 4.3 1.5 1.5 3.9 0.1 13 3
    Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 3.8 0.4 0.3 0.6 0.0 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.7 n/a 0.4 1.3 1.1 156.6 29.8 113.3 369.8 5.5 686 172
    Calories 10.1 n/a 0.0 0.7 954.7 149.8 53.6 199.5 198.0 1.8 1,568 392
    Calories (kj) 41.7 n/a 0.0 3.0 3,994.9 640.1 220.5 834.8 827.3 7.6 6,570 1,642
    Carbohydrates (g) 0.8 n/a 0.0 0.2 0.0 28.0 11.6 38.0 3.1 0.3 82 20
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 66.8 0.0 67 17
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 1.1 0.2 0.2 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0 0
    Dietary Fiber (g) 0.5 n/a 0.0 0.1 0.0 13.6 3.6 1.8 0.0 0.2 20 5
    Folate (mcg) 1.1 n/a 0.0 0.0 0.0 1,014.7 44.7 83.3 24.0 6.3 1,174 294
    Folate, DFE (mcg) 1.1 n/a 0.0 0.0 0.0 1,014.7 44.7 128.3 24.0 6.3 1,219 305
    Folate, food (mcg) 1.1 n/a 0.0 0.0 0.0 1,014.7 44.7 18.8 24.0 6.3 1,110 277
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 64.5 0.0 0.0 65 16
    Fructose (g) 0.0 n/a n/a 0.0 n/a 5.4 4.1 1.4 n/a n/a 11 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a 2.9 3.7 1.0 n/a n/a 8 2
    Glutamic acid (g) 0.1 n/a 0.0 0.0 0.0 1.7 1.3 1.9 1.8 0.0 7 2
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.7 0.1 0.2 0.1 0.0 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.3 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 n/a 0.0 0.0 0.6 6.2 0.8 2.8 0.5 0.1 11 3
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.2 0.6 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 1.0 0.1 0.4 1.0 0.0 3 1
    Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.2 0.9 0.0 2 0
    Magnesium (mg) 7.4 n/a 0.0 0.5 0.0 95.3 32.8 17.3 14.3 2.5 170 42
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.8 n/a n/a 1 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.0 1.0 0.3 0.4 0.0 0.0 2 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 78.8 0.0 0.1 0.5 3.5 0.0 83 21
    Niacin (mg) 0.1 n/a 0.0 0.0 0.0 7.4 1.8 3.3 0.7 0.0 13 3
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 1.5 0.3 0.2 0.7 0.0 3 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.3 0.5 0.0 1 0
    Phosphorus (mg) 15.9 n/a 0.0 0.5 0.0 367.7 71.5 74.3 252.8 3.5 786 197
    Phytosterols n/a n/a 0.0 0.3 238.7 n/a 20.9 0.0 n/a 0.5 260 65
    Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 11.4 0.7 0.2 1.0 0.4 0.0 14 3
    Potassium (mg) 20.7 n/a 0.1 3.8 1.1 1,525.4 706.3 75.0 46.5 17.8 2,397 599
    Proline (g) 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.6 1.0 0.0 2 1
    Protein (g) 0.7 n/a 0.0 0.0 0.0 16.3 2.6 5.7 10.7 0.2 36 9
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 93.8 0.0 94 23
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.2 0.6 0.0 2 0
    Saturated Fat (g) 0.0 n/a 0.0 0.0 14.9 0.3 0.1 0.5 11.2 0.0 27 7
    Selenium (mcg) 4.9 n/a 0.0 0.0 0.0 41.5 0.0 13.0 11.3 0.1 71 18
    Serine (g) 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.3 0.9 0.0 2 1
    Sodium (mg) 170.3 n/a 581.4 0.1 2.2 95.3 14.9 383.3 837.0 0.2 2,085 521
    Starch (g) 0.1 n/a n/a n/a n/a 0.0 0.0 30.5 n/a n/a 31 8
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a 1 0
    Sugar (g) 0.1 n/a 0.0 0.0 0.0 8.9 7.8 3.2 3.1 0.1 23 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 1.1 0.1 0.3 0.1 0.0 2 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.2 0.5 0.0 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 15.5 10.2 1.6 0.2 0.1 0.0 28 7
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.9 1.4 0.4 n/a n/a n/a 3 1
    Total Fat (g) 0.6 n/a 0.0 0.0 108.0 1.5 0.6 2.5 16.0 0.0 129 32
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.2 0.5 0.0 1 0
    Valine (g) 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.3 0.8 0.0 2 0
    Vitamin A, IU (IU) 10.7 n/a 0.0 1.6 0.0 6,850.9 2,482.3 0.0 316.5 261.2 9,923 2,481
    Vitamin A, RAE (mcg) 0.6 n/a 0.0 0.1 0.0 340.5 125.2 0.0 93.8 13.1 573 143
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.5 0.2 0.1 0.3 0.0 1 0
    Vitamin C (mg) 0.2 n/a 0.0 0.0 0.0 52.4 40.8 0.0 0.0 3.5 97 24
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 12 3
    Water (g) 12.4 n/a 0.0 0.0 0.0 630.8 281.7 27.3 41.4 5.4 999 250
    Zinc (mg) 0.1 n/a 0.0 0.0 0.0 4.1 0.5 0.6 2.2 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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