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Nutritional Facts: Spicy Chinese Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
fresh green beans
2 tablespoons (36g)
soy sauce
1 tablespoon (15g)
water
1 tablespoon (15g)
dry sherry
1 teaspoon (4g)
sugar
1/2 teaspoon (1g)
cornstarch
1/8 teaspoon (0g)
ground red pepper
1 teaspoon (2g)
fresh ginger
1/2 teaspoon (2g)
fresh garlic
2 tablespoons (27g)
peanut oil
1 to taste (14g)
sesame oil
Total 1 serving
Alanine (g) 0.2 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Arginine (g) 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 1.5 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 4
Aspartic acid (g) 0.6 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 83.9 7.2 0.4 1.2 0.0 0.0 0.3 0.3 2.7 0.0 n/a 96 48
Calories 70.3 21.6 0.0 12.2 16.3 5.1 0.7 1.6 2.2 238.7 n/a 369 184
Calories (kj) 297.1 90.4 0.0 51.2 68.0 21.3 3.0 6.7 9.3 998.7 n/a 1,546 773
Carbohydrates (g) 15.8 2.0 0.0 0.4 4.2 1.2 0.1 0.4 0.5 0.0 n/a 25 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 7 3
Folate (mcg) 74.8 6.5 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a 82 41
Folate, DFE (mcg) 74.8 6.5 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a 82 41
Folate, food (mcg) 74.8 6.5 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a 82 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 2
Glutamic acid (g) 0.4 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 1
Glycine (g) 0.1 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 2.3 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 2
Isoleucine (g) 0.1 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.2 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 56.7 14.4 0.1 1.6 0.0 0.0 0.3 0.9 0.4 0.0 n/a 74 37
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 n/a 13 6
Niacin (mg) 1.7 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 2
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 86.2 46.8 0.0 3.0 0.0 0.2 0.7 0.7 2.3 0.0 n/a 140 70
Phytosterols n/a n/a n/a n/a n/a n/a 0.2 0.3 n/a 55.9 n/a 56 28
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 n/a 9 4
Potassium (mg) 478.5 76.3 0.1 14.6 0.1 0.0 4.5 8.3 6.0 0.0 n/a 589 294
Proline (g) 0.2 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 4.2 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 8 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 n/a 5 2
Selenium (mcg) 1.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2 1
Serine (g) 0.2 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 13.6 2,011.0 0.4 0.7 0.0 0.1 0.1 0.3 0.3 0.0 n/a 2,026 1,013
Starch (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 0.8 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 5 3
Sugar (g) 7.4 0.6 0.0 0.1 4.2 0.0 0.0 0.0 0.0 0.0 n/a 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.2 n/a 5 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.3 n/a 4 2
Total Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.0 n/a 28 14
Tryptophan (g) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 1,564.9 0.0 0.0 0.0 0.0 0.0 93.6 0.0 0.1 0.0 n/a 1,659 829
Vitamin A, RAE (mcg) 79.4 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 n/a 84 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 27.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.0 n/a 28 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 204.8 23.8 14.5 12.8 0.0 0.1 0.0 1.6 0.9 0.0 n/a 258 129
Zinc (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0

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