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Nutritional Facts: Sesame Honey Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
soy sauce
2 tablespoons (0g)
ginger wine
1 tablespoon (7g)
cornflour
8 (752g)
chicken thighs
1 tablespoon (14g)
peanut oil
1/4 teaspoon (1g)
sesame oil
1 tablespoon (8g)
garlic
1 tablespoon (6g)
fresh ginger
1/2 cup (120g)
chicken stock
1/2 cup (50g)
green onions
2 teaspoons (14g)
honey
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine (g) 0.2 n/a 0.0 7.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 8.2 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.2 9 1
Ash (g) 6.4 n/a 0.1 6.1 0.0 0.0 0.1 0.0 0.8 0.4 0.0 0.4 14 2
Aspartic acid (g) 0.3 n/a 0.0 11.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 12 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.2 n/a 0.5 75.2 0.0 0.0 15.1 1.0 3.6 36.0 0.8 87.8 227 28
Calories 21.6 n/a 26.4 1,586.7 119.3 9.9 12.5 4.8 43.2 16.0 42.1 51.6 1,934 242
Calories (kj) 90.4 n/a 110.4 6,640.2 499.4 41.6 52.1 20.0 181.2 67.5 176.3 215.7 8,095 1,012
Carbohydrates (g) 2.0 n/a 5.6 0.0 0.0 0.0 2.8 1.1 4.2 3.7 11.4 2.1 33 4
Cholesterol (mg) 0.0 n/a 0.0 631.7 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 635 79
Copper (mg) 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1 0
Cystine (g) 0.0 n/a 0.0 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.3 n/a 0.5 0.0 0.0 0.0 0.2 0.1 0.0 1.3 0.0 1.1 4 0
Folate (mcg) 6.5 n/a 1.8 60.2 0.0 0.0 0.3 0.7 6.0 32.0 0.3 8.7 116 15
Folate, DFE (mcg) 6.5 n/a 1.8 60.2 0.0 0.0 0.3 0.7 6.0 32.0 0.3 8.7 116 15
Folate, food (mcg) 6.5 n/a 1.8 60.2 0.0 0.0 0.3 0.7 6.0 32.0 0.3 8.7 116 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a 6 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.0 n/a 5 1
Glutamic acid (g) 0.9 n/a 0.1 19.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.4 21 3
Glycine (g) 0.2 n/a 0.0 8.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 9 1
Histidine (g) 0.1 n/a 0.0 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Iron (mg) 0.9 n/a 0.2 7.4 0.0 0.0 0.1 0.0 0.3 0.7 0.1 1.3 11 1
Isoleucine (g) 0.2 n/a 0.0 6.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 7 1
Leucine (g) 0.3 n/a 0.1 9.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 10 1
Lysine (g) 0.3 n/a 0.0 10.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 11 1
Magnesium (mg) 14.4 n/a 6.8 150.4 0.0 0.0 2.1 2.6 4.8 10.0 0.3 31.6 223 28
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.1 0.0 0.2 1 0
Methionine (g) 0.1 n/a 0.0 3.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 4 0
Monounsaturated Fat (g) 0.0 n/a 0.1 47.6 6.2 0.4 0.0 0.0 0.7 0.0 0.0 1.7 57 7
Niacin (mg) 1.4 n/a 0.1 40.8 0.0 0.0 0.1 0.0 1.9 0.3 0.0 0.4 45 6
Pantothenic acid (mg) 0.1 n/a 0.0 7.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Phenylalanine (g) 0.2 n/a 0.0 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 5 1
Phosphorus (mg) 46.8 n/a 19.9 1,090.4 0.0 0.0 12.8 2.0 32.4 18.5 0.6 56.6 1,280 160
Phytosterols n/a n/a n/a n/a 27.9 9.7 n/a 0.9 n/a n/a n/a 64.3 103 13
Polyunsaturated Fat (g) 0.0 n/a 0.1 24.7 4.3 0.5 0.0 0.0 0.3 0.0 0.0 2.0 32 4
Potassium (mg) 76.3 n/a 23.0 1,443.8 0.0 0.0 33.5 24.9 126.0 138.0 7.2 42.1 1,915 239
Proline (g) 0.3 n/a 0.0 6.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 7 1
Protein (g) 3.8 n/a 0.5 129.9 0.0 0.0 0.5 0.1 3.0 0.9 0.0 1.6 140 18
Retinol (mcg) 0.0 n/a 0.0 308.3 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 310 39
Riboflavin (mg) 0.1 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 32.1 2.3 0.2 0.0 0.0 0.4 0.0 0.0 0.6 36 4
Selenium (mcg) 0.3 n/a 1.1 97.0 0.0 0.0 1.2 0.0 2.6 0.3 0.1 3.1 106 13
Serine (g) 0.2 n/a 0.0 4.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 5 1
Sodium (mg) 2,011.0 n/a 0.4 571.5 0.0 0.0 1.4 0.8 171.6 8.0 0.6 1.0 2,766 346
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1.9 1.2 11.4 0.0 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.1 n/a 0.0 5.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 6 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 2.1 2.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 2.1 n/a n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 0.0 n/a 0.3 114.7 13.5 1.1 0.0 0.0 1.4 0.1 0.0 4.5 136 17
TransFatty acids n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 n/a 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 0.1 n/a 0.0 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 4 1
Valine (g) 0.2 n/a 0.0 6.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 7 1
Vitamin A, IU (IU) 0.0 n/a 15.7 1,037.8 0.0 0.0 0.8 0.0 3.6 498.5 0.0 0.8 1,557 195
Vitamin A, RAE (mcg) 0.0 n/a 0.8 308.3 0.0 0.0 0.0 0.0 1.2 25.0 0.0 0.0 335 42
Vitamin B-12 (mcg) 0.0 n/a 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 n/a 0.0 2.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 n/a 0.0 17.3 0.0 0.0 2.6 0.3 0.2 9.4 0.1 0.0 30 4
Vitamin D (IU) 0.0 n/a 0.0 37.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 5
Water (g) 23.8 n/a 0.8 509.0 0.0 0.0 4.9 4.7 110.6 44.9 2.4 0.4 701 88
Zinc (mg) 0.2 n/a 0.1 12.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.7 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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