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Nutritional Facts: Linzer Torte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
1 cup (125g)
all-purpose flour
1 1/2 cups (143g)
ground almonds
1/2 cup (100g)
granulated sugar
1/8 teaspoon (0g)
ground cloves
1/8 teaspoon (0g)
cinnamon
2 (31g)
egg yolks
1/2 cup (160g)
raspberry jam
1/2 (17g)
egg whites
Total 1 serving
Alanine (g) 0.1 0.4 1.5 n/a n/a 0.0 0.3 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.5 3.5 n/a n/a 0.0 0.3 0.1 0.1 5 0
Ash (g) 0.1 0.6 4.3 0.0 0.0 0.0 0.5 0.4 0.1 6 0
Aspartic acid (g) 0.1 0.5 4.1 n/a n/a 0.0 0.5 0.3 0.2 6 0
Beta-sitosterol (mg) 9.1 n/a 188.1 n/a n/a n/a n/a n/a n/a 197 16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 18.8 376.2 1.0 1.8 3.3 39.5 32.0 1.2 528 44
Calories 1,627.6 455.0 819.4 387.0 0.9 0.8 98.5 444.8 8.6 3,843 320
Calories (kj) 6,807.7 1,903.8 3,431.4 1,618.0 3.7 3.4 411.9 1,860.8 35.6 16,076 1,340
Campesterol (mg) 0.0 n/a 7.1 n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 0.1 95.4 30.9 100.0 0.2 0.3 1.1 110.2 0.1 338 28
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 332.0 0.0 0.0 820 68
Copper (mg) 0.0 0.2 1.4 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Cystine (g) 0.0 0.3 0.3 n/a n/a 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.4 17.4 0.0 0.1 0.2 0.0 1.8 0.0 23 2
Folate (mcg) 6.8 32.5 71.3 0.0 0.3 0.0 44.7 17.6 0.7 174 14
Folate, DFE (mcg) 6.8 32.5 71.3 0.0 0.3 0.0 44.7 17.6 0.7 174 14
Folate, food (mcg) 6.8 32.5 71.3 0.0 0.3 0.0 44.7 17.6 0.7 174 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a 0.1 0 0
Glutamic acid (g) 0.4 4.3 9.7 n/a n/a 0.0 0.6 0.2 0.3 15 1
Glycine (g) 0.0 0.5 2.1 n/a n/a 0.0 0.1 0.0 0.1 3 0
Histidine (g) 0.1 0.3 0.8 n/a n/a 0.0 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.5 5.3 0.1 0.0 0.0 0.8 0.8 0.0 9 1
Isoleucine (g) 0.1 0.4 1.0 n/a n/a 0.0 0.3 0.0 0.1 2 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.9 2.1 n/a n/a 0.0 0.4 0.1 0.2 4 0
Lysine (g) 0.2 0.3 0.8 n/a n/a 0.0 0.4 0.0 0.1 2 0
Magnesium (mg) 4.5 27.5 381.9 0.0 0.7 0.2 1.5 6.4 1.8 425 35
Maltose n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.9 3.3 0.0 0.1 0.1 0.0 0.1 0.0 4 0
Methionine (g) 0.0 0.2 0.2 n/a n/a 0.0 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 47.7 0.1 44.0 0.0 0.0 0.0 3.6 0.1 0.0 96 8
Niacin (mg) 0.1 1.6 4.8 0.0 0.0 0.0 0.0 0.1 0.0 7 1
Pantothenic acid (mg) 0.2 0.5 0.7 0.0 n/a 0.0 0.9 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.7 1.6 n/a n/a 0.0 0.2 0.0 0.1 3 0
Phosphorus (mg) 54.5 135.0 689.7 0.0 0.3 0.2 119.3 30.4 2.5 1,032 86
Phytosterols n/a n/a n/a n/a 0.7 0.1 n/a 19.2 n/a 20 2
Polyunsaturated Fat (g) 6.9 0.5 17.2 0.0 0.0 0.0 1.3 0.0 0.0 26 2
Potassium (mg) 54.5 133.8 1,004.6 2.0 3.0 1.4 33.4 123.2 26.9 1,383 115
Proline (g) 0.2 1.5 1.5 n/a n/a 0.0 0.2 0.0 0.1 3 0
Protein (g) 1.9 12.9 30.2 0.0 0.0 0.0 4.9 0.6 1.8 52 4
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 113.5 0.0 0.0 1,637 136
Riboflavin (mg) 0.1 0.1 1.4 0.0 0.0 0.0 0.2 0.1 0.1 2 0
Saturated Fat (g) 116.6 0.2 5.3 0.0 0.0 0.0 2.9 0.0 0.0 125 10
Selenium (mcg) 2.3 42.4 3.6 0.6 0.0 0.0 17.1 3.2 3.3 72 6
Serine (g) 0.1 0.6 1.4 n/a n/a 0.0 0.4 0.0 0.1 3 0
Sodium (mg) 25.0 2.5 1.4 1.0 0.7 0.0 14.7 51.2 27.4 124 10
Starch n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a 5.7 n/a n/a n/a n/a n/a n/a 6 0
Sucrose n/a n/a 5.1 99.8 0.0 0.0 0.0 n/a 0.0 105 9
Sugar (g) 0.1 0.3 5.5 99.8 0.0 0.0 0.2 77.6 0.1 184 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.1 0.4 0.9 n/a n/a 0.0 0.2 0.0 0.1 2 0
Tocopherol, alpha (mg) 5.3 0.1 37.4 0.0 0.0 0.0 0.8 0.2 0.0 44 4
Tocopherol, beta (mg) 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.9 n/a n/a 0.0 0.4 n/a n/a 1 0
Total Fat (g) 184.1 1.2 70.4 0.0 0.1 0.0 8.1 0.1 0.0 264 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.3 n/a n/a 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.1 0.4 0.6 n/a n/a 0.0 0.2 0.0 0.1 1 0
Valine (g) 0.1 0.5 1.2 n/a n/a 0.0 0.3 0.0 0.1 2 0
Vitamin A, IU (IU) 5,672.7 0.0 1.4 0.0 1.5 1.0 441.3 0.0 0.0 6,118 510
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.1 0.0 116.6 0.0 0.0 1,669 139
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 14.1 0.0 14 1
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 66.7 0.0 0.0 203 17
Water (g) 40.7 14.9 6.7 0.0 0.0 0.0 16.0 48.8 14.4 142 12
Zinc (mg) 0.2 0.9 4.4 0.0 0.0 0.0 0.7 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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