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Nutritional Facts: Simple Vegetable Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 teaspoons (4g)
brown mustard seeds
1 medium (110g)
yellow onions
1 cup (185g)
long-grain white rice
1 to taste (18g)
coarse salt
1 to taste (0g)
ground pepper
1 tablespoon (0g)
red curry paste
1 cup (226g)
unsweetened coconut milk
1 (130g)
sweet potatoes
1 small (265g)
cauliflower
15 1/2 ounces (439g)
chickpeas
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a 0.2 0.1 0.3 0.9 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 1.1 n/a n/a n/a 0.7 0.1 0.2 2.0 n/a 4 1
Ash (g) 0.0 0.2 0.4 1.2 n/a n/a n/a 2.2 1.3 2.0 7.1 n/a 14 4
Aspartic acid (g) 0.0 0.1 0.1 1.2 n/a n/a n/a 0.4 0.5 0.5 2.6 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 10.6 25.3 51.8 n/a n/a n/a 40.7 39.0 58.3 140.6 n/a 366 92
Calories 120.2 20.3 44.0 675.3 n/a n/a n/a 445.2 111.8 66.3 523.0 n/a 2,006 502
Calories (kj) 503.1 85.0 182.6 2,825.0 n/a n/a n/a 1,862.2 466.7 275.6 2,184.1 n/a 8,384 2,096
Carbohydrates (g) 0.0 1.1 10.3 147.9 n/a n/a n/a 6.4 26.2 13.2 99.4 n/a 304 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.4 n/a n/a n/a 0.5 0.2 0.1 0.8 n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.1 0.0 0.1 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.5 1.9 2.4 n/a n/a n/a n/a 3.9 5.3 19.3 n/a 33 8
Folate (mcg) 0.0 6.5 20.9 427.4 n/a n/a n/a 31.6 14.3 151.1 294.4 n/a 946 237
Folate, DFE (mcg) 0.0 6.5 20.9 716.0 n/a n/a n/a 31.6 14.3 151.1 294.4 n/a 1,235 309
Folate, food (mcg) 0.0 6.5 20.9 14.8 n/a n/a n/a 31.6 14.3 151.1 294.4 n/a 534 133
Folic acid (mcg) 0.0 0.0 0.0 412.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 413 103
Fructose n/a 0.0 1.4 0.0 n/a n/a n/a n/a 0.9 2.6 n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 2.2 0.0 n/a n/a n/a n/a 1.2 2.5 n/a n/a 6 2
Glutamic acid (g) 0.0 0.2 0.3 2.6 n/a n/a n/a 1.0 0.2 0.7 3.8 n/a 9 2
Glycine (g) 0.0 0.1 0.0 0.6 n/a n/a n/a 0.2 0.1 0.2 0.9 n/a 2 1
Histidine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.1 0.0 0.1 0.6 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.2 8.0 n/a n/a n/a 7.5 0.8 1.1 5.9 n/a 24 6
Isoleucine (g) 0.0 0.0 0.0 0.6 n/a n/a n/a 0.2 0.1 0.2 0.9 n/a 2 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 1.1 n/a n/a n/a 0.3 0.1 0.3 1.5 n/a 3 1
Lysine (g) 0.0 0.1 0.0 0.5 n/a n/a n/a 0.2 0.1 0.6 1.5 n/a 3 1
Magnesium (mg) 0.0 14.8 11.0 46.3 n/a n/a n/a 104.0 32.5 39.8 127.4 n/a 376 94
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 2.0 n/a n/a n/a 1.7 0.3 0.4 2.7 n/a 7 2
Methionine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.1 0.0 0.1 0.3 n/a 1 0
Monounsaturated Fat (g) 3.8 0.9 0.0 0.4 n/a n/a n/a 2.0 0.0 0.0 1.1 n/a 8 2
Niacin (mg) 0.0 0.2 0.1 7.8 n/a n/a n/a 1.4 0.7 1.3 0.6 n/a 12 3
Pantothenic acid (mg) 0.0 0.0 0.1 1.9 n/a n/a n/a 0.3 1.0 1.8 1.3 n/a 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.7 n/a n/a n/a 0.2 0.1 0.2 1.2 n/a 2 1
Phosphorus (mg) 0.0 33.1 31.9 212.8 n/a n/a n/a 217.0 61.1 116.6 395.5 n/a 1,068 267
Phytosterols (mg) 131.6 4.7 16.5 n/a n/a n/a n/a n/a 15.6 47.7 n/a n/a 216 54
Polyunsaturated Fat (g) 7.4 0.4 0.0 0.3 n/a n/a n/a 0.5 0.0 0.0 2.2 n/a 11 3
Potassium (mg) 0.0 29.5 160.6 212.8 n/a n/a n/a 497.2 438.1 792.4 755.9 n/a 2,886 722
Proline (g) 0.0 0.1 0.0 0.6 n/a n/a n/a 0.2 0.1 0.2 0.9 n/a 2 1
Protein (g) 0.0 1.0 1.2 13.2 n/a n/a n/a 4.6 2.0 5.1 21.8 n/a 49 12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.2 0.1 n/a 1 0
Saturated Fat (g) 1.8 0.1 0.0 0.3 n/a n/a n/a 42.7 0.0 0.2 0.5 n/a 46 11
Selenium (mcg) 0.0 8.3 0.6 27.9 n/a n/a n/a n/a 0.8 1.6 12.3 n/a 51 13
Serine (g) 0.0 0.0 0.0 0.7 n/a n/a n/a 0.2 0.1 0.2 1.1 n/a 2 1
Sodium (mg) 0.0 0.5 4.4 9.3 n/a n/a n/a 29.4 71.5 79.5 1,314.0 n/a 1,509 377
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 16.4 n/a n/a n/a 16 4
Sucrose n/a 0.1 1.1 0.1 n/a n/a n/a n/a 3.3 0.0 n/a n/a 5 1
Sugar (g) 0.0 0.3 4.7 0.2 n/a n/a n/a n/a 5.4 5.1 n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 1.1 n/a n/a n/a 0.0 0.1 0.1 0.1 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.5 n/a n/a n/a 0.2 0.1 0.2 0.8 n/a 2 0
Tocopherol, alpha (mg) 1.9 0.2 0.0 0.2 n/a n/a n/a n/a 0.3 0.2 n/a n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Total Fat (g) 13.6 1.4 0.1 1.2 n/a n/a n/a 48.2 0.1 0.7 5.0 n/a 70 18
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 0.1 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.4 n/a n/a n/a 0.1 0.0 0.1 0.5 n/a 1 0
Valine (g) 0.0 0.1 0.0 0.8 n/a n/a n/a 0.3 0.1 0.3 0.9 n/a 3 1
Vitamin A, IU (IU) 0.0 1.2 2.2 0.0 n/a n/a n/a 0.0 18,443.1 0.0 92.3 n/a 18,539 4,635
Vitamin A, RAE (mcg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 921.7 0.0 4.4 n/a 926 232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 n/a n/a n/a 0.1 0.3 0.5 2.1 n/a 3 1
Vitamin C (mg) 0.0 0.3 8.1 0.0 n/a n/a n/a 2.3 3.1 127.7 16.7 n/a 158 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 0.2 98.0 21.5 n/a n/a n/a 164.7 100.5 244.0 306.3 n/a 935 234
Zinc (mg) 0.0 0.2 0.2 2.0 n/a n/a n/a 1.3 0.4 0.7 4.7 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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