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Nutritional Facts: Sweet Potato Corn Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 cups (244g)
cornmeal
1/2 cup (100g)
sugar
7 teaspoons (32g)
baking powder
2 teaspoons (12g)
salt
4 (200g)
eggs
3/4 cup (183g)
milk
1/3 cup (73g)
canola oil
2 2/3 cups (355g)
sweet potatoes
Total 1 serving
Alanine (g) 0.8 1.5 n/a n/a 0.0 1.5 0.2 n/a 0.3 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 1.0 n/a n/a 0.0 1.6 0.2 n/a 0.2 4 0
Ash (g) 1.2 2.8 0.0 23.1 12.0 2.1 1.3 0.0 3.5 46 3
Aspartic acid (g) 1.1 1.4 n/a n/a 0.0 2.7 0.5 n/a 1.4 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 299.8 n/a 300 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 14.6 1.0 2,371.2 2.9 112.0 217.8 0.0 106.4 2,863 179
Calories 910.0 883.3 387.0 16.4 0.0 286.0 117.1 641.7 305.1 3,547 222
Calories (kj) 3,807.5 3,696.6 1,618.0 68.6 0.0 1,198.0 490.4 2,685.3 1,273.4 14,838 927
Campesterol n/a n/a n/a n/a n/a n/a n/a 175.0 n/a 175 11
Carbohydrates (g) 190.8 187.6 100.0 7.8 0.0 1.4 8.5 0.0 71.4 567 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 744.0 25.6 0.0 0.0 770 48
Copper (mg) 0.4 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.5 2 0
Cystine (g) 0.5 0.4 n/a n/a 0.0 0.5 0.1 n/a 0.1 2 0
Dietary Fiber (g) 6.8 17.8 0.0 0.1 0.0 0.0 0.0 0.0 10.6 35 2
Folate (mcg) 65.0 61.0 0.0 0.0 0.0 94.0 9.2 0.0 39.0 268 17
Folate, DFE (mcg) 65.0 61.0 0.0 0.0 0.0 94.0 9.2 0.0 39.0 268 17
Folate, food (mcg) 65.0 61.0 0.0 0.0 0.0 94.0 9.2 0.0 39.0 268 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.5 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.7 n/a n/a 3.4 4 0
Glutamic acid (g) 8.7 3.7 n/a n/a 0.0 3.3 1.3 n/a 0.5 18 1
Glycine (g) 0.9 0.8 n/a n/a 0.0 0.9 0.1 n/a 0.2 3 0
Histidine (g) 0.6 0.6 n/a n/a 0.0 0.6 0.2 n/a 0.1 2 0
Iron (mg) 2.9 8.4 0.1 3.6 0.0 3.5 0.1 0.0 2.2 21 1
Isoleucine (g) 0.9 0.7 n/a n/a 0.0 1.3 0.4 n/a 0.2 4 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 2.4 n/a n/a 0.0 2.2 0.6 n/a 0.3 7 0
Lysine (g) 0.6 0.6 n/a n/a 0.0 1.8 0.5 n/a 0.2 4 0
Magnesium (mg) 55.0 309.9 0.0 12.6 0.1 24.0 23.8 0.0 88.7 514 32
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.9 4 0
Methionine (g) 0.5 0.4 n/a n/a 0.0 0.8 0.2 n/a 0.1 2 0
Monounsaturated Fat (g) 0.2 2.3 0.0 0.0 0.0 7.3 1.9 45.9 0.0 58 4
Niacin (mg) 3.1 8.9 0.0 0.0 0.0 0.2 0.2 0.0 2.0 14 1
Pantothenic acid (mg) 1.1 1.0 0.0 0.0 0.0 3.1 0.6 0.0 2.8 9 1
Phenylalanine (g) 1.3 1.0 n/a n/a 0.0 1.4 0.3 n/a 0.3 4 0
Phosphorus (mg) 270.0 588.0 0.0 3,193.6 0.0 396.0 170.2 0.0 166.7 4,785 299
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a 42.6 43 3
Polyunsaturated Fat (g) 1.0 4.0 0.0 0.0 0.0 3.8 0.2 20.4 0.0 30 2
Potassium (mg) 267.5 700.3 2.0 1.6 1.0 276.0 276.3 0.0 1,195.4 2,720 170
Proline (g) 3.0 1.7 n/a n/a 0.0 1.0 0.6 n/a 0.2 7 0
Protein (g) 25.8 19.8 0.0 0.0 0.0 25.1 6.0 0.0 5.6 82 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 320.0 56.7 0.0 0.0 377 24
Riboflavin (mg) 0.1 0.5 0.0 0.0 0.0 0.9 0.3 0.0 0.2 2 0
Saturated Fat (g) 0.4 1.2 0.0 0.0 0.0 6.3 4.2 5.3 0.1 17 1
Selenium (mcg) 84.8 37.8 0.6 0.1 0.0 61.4 3.7 0.0 2.1 190 12
Serine (g) 1.3 0.9 n/a n/a 0.0 1.9 0.3 n/a 0.3 5 0
Sodium (mg) 5.0 85.4 1.0 2,541.5 4,651.0 284.0 89.7 0.0 195.1 7,853 491
Starch n/a n/a n/a n/a n/a n/a n/a n/a 44.9 45 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 2 0
Sucrose n/a n/a 99.8 n/a n/a 0.0 n/a n/a 8.9 109 7
Sugar (g) 0.7 1.6 99.8 0.0 0.0 0.7 n/a 0.0 14.8 118 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.3 2 0
Threonine (g) 0.7 0.7 n/a n/a 0.0 1.1 0.3 n/a 0.3 3 0
Tocopherol, alpha (mg) 0.2 1.0 0.0 0.0 0.0 2.1 n/a 12.7 0.9 17 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a 0.7 0.0 1 0
Tocopherol, gamma n/a 4.5 n/a n/a n/a 1.0 n/a 19.8 0.0 25 2
Total Fat (g) 2.5 8.8 0.0 0.0 0.0 19.0 6.7 72.6 0.2 110 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.3 n/a 0 0
Tryptophan (g) 0.3 0.1 n/a n/a 0.0 0.3 0.1 n/a 0.1 1 0
Tyrosine (g) 0.8 0.8 n/a n/a 0.0 1.0 0.3 n/a 0.1 3 0
Valine (g) 1.0 1.0 n/a n/a 0.0 1.7 0.4 n/a 0.3 4 0
Vitamin A, IU (IU) 0.0 522.2 0.0 0.0 0.0 1,080.0 252.5 0.0 50,322.8 52,178 3,261
Vitamin A, RAE (mcg) 0.0 26.8 0.0 0.0 0.0 320.0 60.4 0.0 2,514.9 2,922 183
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.7 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.7 0.0 0.0 0.0 0.3 0.1 0.0 0.7 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 8.5 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 164.0 n/a 0.0 0.0 164 10
Water (g) 29.8 25.0 0.0 1.3 0.0 152.3 160.5 0.0 274.1 643 40
Zinc (mg) 1.8 4.4 0.0 0.0 0.0 2.6 0.7 0.0 1.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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