Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (245g) plain yogurt |
2 tablespoons (2g) fresh cilantro |
2 tablespoons (32g) tomato paste |
1 tablespoon (9g) fresh garlic |
1 tablespoon (15g) fresh lemon juice |
2 teaspoons (9g) brown sugar |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) ground cardamom |
1/2 teaspoon (1g) red chili powder |
1 to taste (0g) salt and pepper |
1 lb (453g) salmon |
1 small (74g) orange bell peppers |
1 small (74g) red bell peppers |
1 to taste (0g) vegetable oil |
1 to taste (0g) lemon wedges |
4 (4g) wooden skewers |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.9 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 1.8 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 6.9 | 0.3 | 0.3 | n/a | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 0.7 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.7 | 0.2 | 0.2 | n/a | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 296.5 | 1.3 | 11.6 | 16.3 | 0.9 | 7.6 | 12.8 | 19.6 | 4.0 | 3.8 | 4.5 | n/a | 31.7 | 5.2 | 5.2 | n/a | n/a | n/a | 421 | 105 |
| Calories | 149.5 | 0.5 | 26.3 | 13.4 | 3.2 | 35.0 | 5.4 | 7.9 | 7.8 | 3.1 | 3.8 | n/a | 575.7 | 22.9 | 22.9 | n/a | n/a | n/a | 877 | 219 |
| Calories (kj) | 629.7 | 1.9 | 110.1 | 56.1 | 13.4 | 146.3 | 22.4 | 32.9 | 32.6 | 13.0 | 15.9 | n/a | 2,411.6 | 95.5 | 95.5 | n/a | n/a | n/a | 3,677 | 919 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.4 | 0.1 | 6.1 | 3.0 | 1.0 | 9.0 | 1.0 | 0.9 | 1.4 | 0.7 | 0.7 | n/a | 0.0 | 4.5 | 4.5 | n/a | n/a | n/a | 44 | 11 |
| Cholesterol (mg) | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 208.5 | 0.0 | 0.0 | n/a | n/a | n/a | 240 | 60 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.5 | 0.3 | 0.5 | n/a | 0.0 | 1.6 | 1.6 | n/a | n/a | n/a | 7 | 2 |
| Folate (mcg) | 17.2 | 1.2 | 3.9 | 0.3 | 2.9 | 0.1 | 0.0 | 0.2 | 0.9 | n/a | 0.4 | n/a | 18.1 | 34.0 | 34.0 | n/a | n/a | n/a | 113 | 28 |
| Folate, DFE (mcg) | 17.2 | 1.2 | 3.9 | 0.3 | 2.9 | 0.1 | 0.0 | 0.2 | 0.9 | n/a | 0.4 | n/a | 18.1 | 34.0 | 34.0 | n/a | n/a | n/a | 113 | 28 |
| Folate, food (mcg) | 17.2 | 1.2 | 3.9 | 0.3 | 2.9 | 0.1 | 0.0 | 0.2 | 0.9 | n/a | 0.4 | n/a | 18.1 | 34.0 | 34.0 | n/a | n/a | n/a | 113 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.7 | 1.7 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.8 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 1.4 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.7 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13.2 | 0.2 | 0.2 | n/a | n/a | n/a | 16 | 4 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.7 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | 0.3 | 1.4 | 0.9 | 0.1 | 0.2 | n/a | 1.7 | 0.3 | 0.3 | n/a | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 29.4 | 0.5 | 13.5 | 2.3 | 0.9 | 0.8 | 5.9 | 7.7 | 4.2 | 2.3 | 2.0 | n/a | 122.4 | 8.9 | 8.9 | n/a | n/a | n/a | 210 | 52 |
| Maltose | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Niacin (mg) | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 36.2 | 0.7 | 0.7 | n/a | n/a | n/a | 39 | 10 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.7 | 0.2 | 0.2 | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 232.8 | 1.0 | 26.6 | 13.8 | 1.2 | 0.4 | 7.4 | 10.5 | 5.9 | 1.8 | 4.1 | n/a | 1,183.1 | 19.2 | 19.2 | n/a | n/a | n/a | 1,527 | 382 |
| Phytosterols | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 1.4 | 1.8 | 0.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.7 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 379.8 | 10.4 | 325.6 | 36.1 | 15.2 | 12.2 | 22.8 | 37.5 | 55.6 | 11.2 | 26.3 | n/a | 1,659.1 | 156.1 | 156.1 | n/a | n/a | n/a | 2,904 | 726 |
| Proline (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 8.5 | 0.0 | 1.4 | 0.6 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 92.9 | 0.7 | 0.7 | n/a | n/a | n/a | 106 | 27 |
| Retinol (mcg) | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 158.7 | 0.0 | 0.0 | n/a | n/a | n/a | 225 | 56 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Selenium (mcg) | 5.4 | 0.0 | 1.7 | 1.3 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.3 | n/a | 142.3 | 0.1 | 0.1 | n/a | n/a | n/a | 152 | 38 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 112.7 | 0.9 | 253.7 | 1.5 | 0.1 | 2.6 | 0.6 | 3.5 | 0.8 | 0.2 | 22.1 | n/a | 340.0 | 3.0 | 3.0 | n/a | n/a | n/a | 745 | 186 |
| Starch | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.1 | 8.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 11.4 | 0.0 | 3.9 | 0.1 | 0.4 | 8.9 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 3.1 | 3.1 | n/a | n/a | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.8 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.5 | n/a | 1.8 | 1.2 | 1.2 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.1 | 0.2 | n/a | 19.9 | 0.2 | 0.2 | n/a | n/a | n/a | 30 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 242.6 | 135.0 | 489.6 | 0.8 | 0.9 | 0.0 | 0.0 | 26.7 | 0.0 | 0.0 | 400.3 | n/a | 530.4 | 2,316.9 | 2,316.9 | n/a | n/a | n/a | 6,460 | 1,615 |
| Vitamin A, RAE (mcg) | 66.2 | 6.7 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 20.0 | n/a | 158.7 | 116.2 | 116.2 | n/a | n/a | n/a | 510 | 127 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.8 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.2 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 1.2 | 0.5 | 7.0 | 2.8 | 5.7 | 0.0 | 0.4 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 94.5 | 94.5 | n/a | n/a | n/a | 208 | 52 |
| Vitamin D (IU) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,971.9 | 0.0 | 0.0 | n/a | n/a | n/a | 1,977 | 494 |
| Water (g) | 215.4 | 1.8 | 23.6 | 5.3 | 13.6 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 342.3 | 68.2 | 68.2 | n/a | n/a | n/a | 739 | 185 |
| Zinc (mg) | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1.8 | 0.2 | 0.2 | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.