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    Nutritional Facts: Salmon Tikka

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (245g)
    plain yogurt
    2 tablespoons (2g)
    fresh cilantro
    2 tablespoons (32g)
    tomato paste
    1 tablespoon (9g)
    fresh garlic
    1 tablespoon (15g)
    fresh lemon juice
    2 teaspoons (9g)
    brown sugar
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    turmeric
    1/2 teaspoon (1g)
    ground cardamom
    1/2 teaspoon (1g)
    red chili powder
    1 to taste (0g)
    salt and pepper
    1 lb (453g)
    salmon
    1 small (74g)
    orange bell peppers
    1 small (74g)
    red bell peppers
    1 to taste (0g)
    vegetable oil
    1 to taste (0g)
    lemon wedges
    4 (4g)
    wooden skewers
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.9 0.0 0.0 n/a n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.3 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.8 0.0 0.0 n/a n/a n/a 6 2
    Ash (g) 1.8 0.0 0.9 0.1 0.0 0.0 0.1 0.2 0.1 0.1 0.2 n/a 6.9 0.3 0.3 n/a n/a n/a 11 3
    Aspartic acid (g) 0.7 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 11.7 0.2 0.2 n/a n/a n/a 13 3
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 296.5 1.3 11.6 16.3 0.9 7.6 12.8 19.6 4.0 3.8 4.5 n/a 31.7 5.2 5.2 n/a n/a n/a 421 105
    Calories 149.5 0.5 26.3 13.4 3.2 35.0 5.4 7.9 7.8 3.1 3.8 n/a 575.7 22.9 22.9 n/a n/a n/a 877 219
    Calories (kj) 629.7 1.9 110.1 56.1 13.4 146.3 22.4 32.9 32.6 13.0 15.9 n/a 2,411.6 95.5 95.5 n/a n/a n/a 3,677 919
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 11.4 0.1 6.1 3.0 1.0 9.0 1.0 0.9 1.4 0.7 0.7 n/a 0.0 4.5 4.5 n/a n/a n/a 44 11
    Cholesterol (mg) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 208.5 0.0 0.0 n/a n/a n/a 240 60
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.1 1.3 0.2 0.0 0.0 0.8 0.2 0.5 0.3 0.5 n/a 0.0 1.6 1.6 n/a n/a n/a 7 2
    Folate (mcg) 17.2 1.2 3.9 0.3 2.9 0.1 0.0 0.2 0.9 n/a 0.4 n/a 18.1 34.0 34.0 n/a n/a n/a 113 28
    Folate, DFE (mcg) 17.2 1.2 3.9 0.3 2.9 0.1 0.0 0.2 0.9 n/a 0.4 n/a 18.1 34.0 34.0 n/a n/a n/a 113 28
    Folate, food (mcg) 17.2 1.2 3.9 0.3 2.9 0.1 0.0 0.2 0.9 n/a 0.4 n/a 18.1 34.0 34.0 n/a n/a n/a 113 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 1.9 n/a 0.2 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 1.7 1.7 n/a n/a n/a 6 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.8 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 1.4 1.4 n/a n/a n/a 5 1
    Glutamic acid (g) 1.7 n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 13.2 0.2 0.2 n/a n/a n/a 16 4
    Glycine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.7 0.0 0.0 n/a n/a n/a 6 2
    Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.5 0.0 0.0 n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 1.0 0.2 0.0 0.1 0.3 1.4 0.9 0.1 0.2 n/a 1.7 0.3 0.3 n/a n/a n/a 7 2
    Isoleucine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.3 0.0 0.0 n/a n/a n/a 5 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7.1 0.0 0.0 n/a n/a n/a 8 2
    Lysine (g) 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 8.0 0.0 0.0 n/a n/a n/a 9 2
    Magnesium (mg) 29.4 0.5 13.5 2.3 0.9 0.8 5.9 7.7 4.2 2.3 2.0 n/a 122.4 8.9 8.9 n/a n/a n/a 210 52
    Maltose n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.2 0.3 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 1 0
    Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.6 0.0 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 6.1 0.0 0.0 n/a n/a n/a 9 2
    Niacin (mg) 0.2 0.0 1.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 36.2 0.7 0.7 n/a n/a n/a 39 10
    Pantothenic acid (mg) 1.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4.7 0.2 0.2 n/a n/a n/a 6 2
    Phenylalanine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.8 0.0 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 232.8 1.0 26.6 13.8 1.2 0.4 7.4 10.5 5.9 1.8 4.1 n/a 1,183.1 19.2 19.2 n/a n/a n/a 1,527 382
    Phytosterols n/a 0.1 n/a n/a n/a n/a 0.8 1.4 1.8 0.5 1.1 n/a n/a n/a n/a n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 3.7 0.1 0.1 n/a n/a n/a 4 1
    Potassium (mg) 379.8 10.4 325.6 36.1 15.2 12.2 22.8 37.5 55.6 11.2 26.3 n/a 1,659.1 156.1 156.1 n/a n/a n/a 2,904 726
    Proline (g) 1.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.9 0.0 0.0 n/a n/a n/a 5 1
    Protein (g) 8.5 0.0 1.4 0.6 0.1 0.0 0.2 0.4 0.2 0.1 0.2 n/a 92.9 0.7 0.7 n/a n/a n/a 106 27
    Retinol (mcg) 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 158.7 0.0 0.0 n/a n/a n/a 225 56
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.1 n/a n/a n/a 1 0
    Saturated Fat (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3.7 0.0 0.0 n/a n/a n/a 9 2
    Selenium (mcg) 5.4 0.0 1.7 1.3 0.0 0.1 0.5 0.1 0.1 n/a 0.3 n/a 142.3 0.1 0.1 n/a n/a n/a 152 38
    Serine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.1 0.0 0.0 n/a n/a n/a 5 1
    Sodium (mg) 112.7 0.9 253.7 1.5 0.1 2.6 0.6 3.5 0.8 0.2 22.1 n/a 340.0 3.0 3.0 n/a n/a n/a 745 186
    Starch n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a 0.1 8.7 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 9 2
    Sugar (g) 11.4 0.0 3.9 0.1 0.4 8.9 n/a 0.0 0.1 n/a 0.1 n/a 0.0 3.1 3.1 n/a n/a n/a 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.8 0.0 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.1 0.1 1.4 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.5 n/a 1.8 1.2 1.2 n/a n/a n/a 6 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
    Total Fat (g) 8.0 0.0 0.2 0.0 0.0 0.0 0.3 0.5 0.2 0.1 0.2 n/a 19.9 0.2 0.2 n/a n/a n/a 30 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.4 0.0 0.0 n/a n/a n/a 4 1
    Valine (g) 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.0 0.0 0.0 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 242.6 135.0 489.6 0.8 0.9 0.0 0.0 26.7 0.0 0.0 400.3 n/a 530.4 2,316.9 2,316.9 n/a n/a n/a 6,460 1,615
    Vitamin A, RAE (mcg) 66.2 6.7 24.4 0.0 0.0 0.0 0.0 1.3 0.0 0.0 20.0 n/a 158.7 116.2 116.2 n/a n/a n/a 510 127
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.8 0.0 0.0 n/a n/a n/a 20 5
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.8 0.2 0.2 n/a n/a n/a 4 1
    Vitamin C (mg) 1.2 0.5 7.0 2.8 5.7 0.0 0.4 0.2 0.6 0.2 0.0 n/a 0.0 94.5 94.5 n/a n/a n/a 208 52
    Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,971.9 0.0 0.0 n/a n/a n/a 1,977 494
    Water (g) 215.4 1.8 23.6 5.3 13.6 0.1 0.2 0.2 0.2 0.1 0.1 n/a 342.3 68.2 68.2 n/a n/a n/a 739 185
    Zinc (mg) 1.4 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.1 n/a 1.8 0.2 0.2 n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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