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Nutritional Facts: Salmon Tikka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
plain yogurt
2 tablespoons (2g)
fresh cilantro
2 tablespoons (32g)
tomato paste
1 tablespoon (9g)
fresh garlic
1 tablespoon (15g)
fresh lemon juice
2 teaspoons (9g)
brown sugar
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
turmeric
1/2 teaspoon (1g)
ground cardamom
1/2 teaspoon (1g)
red chili powder
1 to taste (0g)
salt and pepper
1 lb (453g)
salmon
1 small (74g)
orange bell peppers
1 small (74g)
red bell peppers
1 to taste (0g)
vegetable oil
1 to taste (0g)
lemon wedges
4 (4g)
wooden skewers
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.9 0.0 0.0 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.8 0.0 0.0 n/a n/a n/a 6 2
Ash (g) 1.8 0.0 0.9 0.1 0.0 0.0 0.1 0.2 0.1 0.1 0.2 n/a 6.9 0.3 0.3 n/a n/a n/a 11 3
Aspartic acid (g) 0.7 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 11.7 0.2 0.2 n/a n/a n/a 13 3
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 296.5 1.3 11.6 16.3 0.9 7.6 12.8 19.6 4.0 3.8 4.5 n/a 31.7 5.2 5.2 n/a n/a n/a 421 105
Calories 149.5 0.5 26.3 13.4 3.2 35.0 5.4 7.9 7.8 3.1 3.8 n/a 575.7 22.9 22.9 n/a n/a n/a 877 219
Calories (kj) 629.7 1.9 110.1 56.1 13.4 146.3 22.4 32.9 32.6 13.0 15.9 n/a 2,411.6 95.5 95.5 n/a n/a n/a 3,677 919
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.4 0.1 6.1 3.0 1.0 9.0 1.0 0.9 1.4 0.7 0.7 n/a 0.0 4.5 4.5 n/a n/a n/a 44 11
Cholesterol (mg) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 208.5 0.0 0.0 n/a n/a n/a 240 60
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 1.3 0.2 0.0 0.0 0.8 0.2 0.5 0.3 0.5 n/a 0.0 1.6 1.6 n/a n/a n/a 7 2
Folate (mcg) 17.2 1.2 3.9 0.3 2.9 0.1 0.0 0.2 0.9 n/a 0.4 n/a 18.1 34.0 34.0 n/a n/a n/a 113 28
Folate, DFE (mcg) 17.2 1.2 3.9 0.3 2.9 0.1 0.0 0.2 0.9 n/a 0.4 n/a 18.1 34.0 34.0 n/a n/a n/a 113 28
Folate, food (mcg) 17.2 1.2 3.9 0.3 2.9 0.1 0.0 0.2 0.9 n/a 0.4 n/a 18.1 34.0 34.0 n/a n/a n/a 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 1.9 n/a 0.2 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 1.7 1.7 n/a n/a n/a 6 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.8 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 1.4 1.4 n/a n/a n/a 5 1
Glutamic acid (g) 1.7 n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 13.2 0.2 0.2 n/a n/a n/a 16 4
Glycine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.7 0.0 0.0 n/a n/a n/a 6 2
Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.5 0.0 0.0 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 1.0 0.2 0.0 0.1 0.3 1.4 0.9 0.1 0.2 n/a 1.7 0.3 0.3 n/a n/a n/a 7 2
Isoleucine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.3 0.0 0.0 n/a n/a n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7.1 0.0 0.0 n/a n/a n/a 8 2
Lysine (g) 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 8.0 0.0 0.0 n/a n/a n/a 9 2
Magnesium (mg) 29.4 0.5 13.5 2.3 0.9 0.8 5.9 7.7 4.2 2.3 2.0 n/a 122.4 8.9 8.9 n/a n/a n/a 210 52
Maltose n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.2 0.3 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 1 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.6 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 6.1 0.0 0.0 n/a n/a n/a 9 2
Niacin (mg) 0.2 0.0 1.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 36.2 0.7 0.7 n/a n/a n/a 39 10
Pantothenic acid (mg) 1.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4.7 0.2 0.2 n/a n/a n/a 6 2
Phenylalanine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.8 0.0 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 232.8 1.0 26.6 13.8 1.2 0.4 7.4 10.5 5.9 1.8 4.1 n/a 1,183.1 19.2 19.2 n/a n/a n/a 1,527 382
Phytosterols n/a 0.1 n/a n/a n/a n/a 0.8 1.4 1.8 0.5 1.1 n/a n/a n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 3.7 0.1 0.1 n/a n/a n/a 4 1
Potassium (mg) 379.8 10.4 325.6 36.1 15.2 12.2 22.8 37.5 55.6 11.2 26.3 n/a 1,659.1 156.1 156.1 n/a n/a n/a 2,904 726
Proline (g) 1.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.9 0.0 0.0 n/a n/a n/a 5 1
Protein (g) 8.5 0.0 1.4 0.6 0.1 0.0 0.2 0.4 0.2 0.1 0.2 n/a 92.9 0.7 0.7 n/a n/a n/a 106 27
Retinol (mcg) 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 158.7 0.0 0.0 n/a n/a n/a 225 56
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3.7 0.0 0.0 n/a n/a n/a 9 2
Selenium (mcg) 5.4 0.0 1.7 1.3 0.0 0.1 0.5 0.1 0.1 n/a 0.3 n/a 142.3 0.1 0.1 n/a n/a n/a 152 38
Serine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.1 0.0 0.0 n/a n/a n/a 5 1
Sodium (mg) 112.7 0.9 253.7 1.5 0.1 2.6 0.6 3.5 0.8 0.2 22.1 n/a 340.0 3.0 3.0 n/a n/a n/a 745 186
Starch n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.1 8.7 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 9 2
Sugar (g) 11.4 0.0 3.9 0.1 0.4 8.9 n/a 0.0 0.1 n/a 0.1 n/a 0.0 3.1 3.1 n/a n/a n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.8 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.1 0.1 1.4 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.5 n/a 1.8 1.2 1.2 n/a n/a n/a 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
Total Fat (g) 8.0 0.0 0.2 0.0 0.0 0.0 0.3 0.5 0.2 0.1 0.2 n/a 19.9 0.2 0.2 n/a n/a n/a 30 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.4 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 0.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5.0 0.0 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 242.6 135.0 489.6 0.8 0.9 0.0 0.0 26.7 0.0 0.0 400.3 n/a 530.4 2,316.9 2,316.9 n/a n/a n/a 6,460 1,615
Vitamin A, RAE (mcg) 66.2 6.7 24.4 0.0 0.0 0.0 0.0 1.3 0.0 0.0 20.0 n/a 158.7 116.2 116.2 n/a n/a n/a 510 127
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.8 0.0 0.0 n/a n/a n/a 20 5
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.8 0.2 0.2 n/a n/a n/a 4 1
Vitamin C (mg) 1.2 0.5 7.0 2.8 5.7 0.0 0.4 0.2 0.6 0.2 0.0 n/a 0.0 94.5 94.5 n/a n/a n/a 208 52
Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,971.9 0.0 0.0 n/a n/a n/a 1,977 494
Water (g) 215.4 1.8 23.6 5.3 13.6 0.1 0.2 0.2 0.2 0.1 0.1 n/a 342.3 68.2 68.2 n/a n/a n/a 739 185
Zinc (mg) 1.4 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.1 n/a 1.8 0.2 0.2 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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