You are in: Home /
Lost? Site Map

Nutritional Facts: Piri Piri (Spicy Herb Oil)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (2g)
dried oregano
2 (0g)
bay leaves
1 teaspoon (2g)
fennel seeds
4 sprigs (0g)
fresh thyme
2 sprigs (0g)
fresh rosemary
2 teaspoons (2g)
crushed red pepper flakes
1 cup (216g)
olive oil
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Ash (g) 0.2 0.0 0.2 n/a n/a 0.1 0.0 0 0
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 31.9 1.0 23.9 n/a n/a 0.7 2.2 60 3
Calories 5.3 0.4 6.9 n/a n/a 5.0 1,909.4 1,927 96
Calories (kj) 22.1 1.6 28.9 n/a n/a 20.9 7,989.8 8,063 403
Carbohydrates (g) 1.4 0.1 1.0 n/a n/a 1.1 0.0 4 0
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.9 0.0 0.8 n/a n/a 0.4 0.0 2 0
Folate (mcg) 4.7 0.2 n/a n/a n/a 0.8 0.0 6 0
Folate, DFE (mcg) 4.7 0.2 n/a n/a n/a 0.8 0.0 6 0
Folate, food (mcg) 4.7 0.2 n/a n/a n/a 0.8 0.0 6 0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.1 0.4 n/a n/a 0.1 1.2 2 0
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 5.4 0.1 7.7 n/a n/a 1.4 0.0 15 1
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a n/a 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 n/a n/a 0.0 157.6 158 8
Niacin (mg) 0.1 0.0 0.1 n/a n/a 0.1 0.0 0 0
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 3.0 0.1 9.7 n/a n/a 2.5 0.0 15 1
Phytosterols (mg) 4.1 n/a 1.3 n/a n/a n/a 477.4 483 24
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 22.7 23 1
Potassium (mg) 25.2 0.6 33.9 n/a n/a 28.8 2.2 91 5
Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Protein (g) 0.2 0.0 0.3 n/a n/a 0.2 0.0 1 0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 29.8 30 1
Selenium (mcg) 0.1 0.0 n/a n/a n/a 0.1 0.0 0 0
Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Sodium (mg) 0.5 0.0 1.8 n/a n/a 1.4 4.3 8 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 n/a n/a n/a n/a 0.6 0.0 1 0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.4 n/a n/a n/a n/a 0.0 31.0 31 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 1.8 2 0
Total Fat (g) 0.1 0.0 0.3 n/a n/a 0.1 216.0 216 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 34.0 7.4 2.7 n/a n/a 408.4 0.0 452 23
Vitamin A, RAE (mcg) 1.7 0.4 0.1 n/a n/a 20.4 0.0 23 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.1 0.4 n/a n/a 0.5 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 0.2 0.0 0.2 n/a n/a 0.1 0.0 0 0
Zinc (mg) 0.1 0.0 0.1 n/a n/a 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Piri Piri (Spicy Herb Oil).