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Nutritional Facts: Mexican Penne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 lb (228g)
penne pasta
32 ounces (907g)
salsa
15 ounces (307g)
black beans
2 cups (264g)
Mexican blend cheese
Total 1 serving
Alanine (g) 5.3 1.3 n/a 1.1 1.6 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 0.8 n/a 1.7 1.8 10 2
Ash (g) 4.1 2.7 19.7 3.5 15.5 46 11
Aspartic acid (g) 7.6 1.2 n/a 3.3 3.5 16 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 9.1 244.9 82.9 1,795.2 2,200 550
Calories 975.2 814.0 244.9 405.4 984.7 3,424 856
Calories (kj) 4,073.3 3,406.3 1,043.3 1,695.4 4,121.0 14,339 3,585
Carbohydrates (g) 0.0 180.7 56.8 72.8 12.2 323 81
Cholesterol (mg) 308.4 0.0 0.0 0.0 277.2 586 146
Copper (mg) 0.3 0.5 1.2 0.6 0.0 3 1
Cystine (g) 0.9 0.3 n/a 0.3 0.2 2 0
Dietary Fiber (g) 0.0 25.1 14.5 26.7 0.0 66 17
Folate (mcg) 27.2 57.0 36.3 457.6 2.6 581 145
Folate, DFE (mcg) 27.2 57.0 36.3 457.6 2.6 581 145
Folate, food (mcg) 27.2 57.0 36.3 457.6 2.6 581 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 12.7 3.2 n/a 4.1 12.6 33 8
Glycine (g) 5.7 0.7 n/a 1.1 0.8 8 2
Histidine (g) 2.7 0.5 n/a 0.8 1.8 6 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 2.1 4.2 6.5 1.2 23 6
Isoleucine (g) 3.7 0.6 n/a 1.2 2.8 8 2
Leucine (g) 6.6 2.1 n/a 2.2 5.3 16 4
Lysine (g) 7.0 0.5 n/a 1.9 3.8 13 3
Magnesium (mg) 81.6 271.3 136.1 215.0 73.9 778 194
Manganese (mg) 0.0 1.1 1.1 1.4 0.1 4 1
Methionine (g) 2.2 0.4 n/a 0.4 1.4 4 1
Monounsaturated Fat (g) 29.7 1.2 0.2 0.1 22.5 54 13
Niacin (mg) 21.1 5.5 0.7 1.6 0.1 29 7
Pantothenic acid (mg) 2.5 1.1 0.1 0.7 0.7 5 1
Phenylalanine (g) 3.3 0.8 n/a 1.5 3.0 9 2
Phosphorus (mg) 775.6 576.8 281.2 430.0 1,172.2 3,236 809
Polyunsaturated Fat (g) 2.0 2.1 1.0 0.7 2.4 8 2
Potassium (mg) 1,338.1 670.3 2,694.4 1,090.4 229.7 6,023 1,506
Proline (g) 4.3 1.5 n/a 1.2 5.7 13 3
Protein (g) 84.3 17.0 14.0 27.2 56.6 199 50
Retinol (mcg) 0.0 0.0 0.0 0.0 169.0 169 42
Riboflavin (mg) 0.7 0.2 0.3 0.2 0.6 2 0
Saturated Fat (g) 26.6 0.7 0.3 0.4 50.2 78 20
Selenium (mcg) 71.7 18.0 8.2 3.7 38.3 140 35
Serine (g) 3.4 0.8 n/a 1.5 3.1 9 2
Sodium (mg) 299.4 6.8 5,443.2 3.1 2,985.8 8,738 2,185
Starch n/a n/a 14.4 n/a n/a 14 4
Sugar (g) 0.0 n/a 27.8 n/a 12.2 40 10
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.5 0.2 0.7 0.1 2 0
Threonine (g) 3.3 0.6 n/a 1.1 1.9 7 2
Tocopherol, alpha (mg) 1.7 n/a 10.7 n/a 0.7 13 3
Total Fat (g) 68.0 4.7 1.5 1.7 79.1 155 39
TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.1 n/a 0.3 0.6 1 0
Tyrosine (g) 2.6 0.7 n/a 0.8 3.1 7 2
Valine (g) 4.1 0.9 n/a 1.4 3.5 10 2
Vitamin A, IU (IU) 0.0 387.6 2,649.0 18.4 580.8 3,636 909
Vitamin A, RAE (mcg) 0.0 20.5 136.1 0.0 169.0 326 81
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 3.6 13 3
Vitamin B-6 (mg) 1.6 0.5 1.6 0.2 0.1 4 1
Vitamin C (mg) 0.0 0.0 17.2 0.0 0.0 17 4
Vitamin D (IU) 18.1 n/a 0.0 0.0 58.1 76 19
Water (g) 298.1 22.8 815.4 201.9 100.5 1,439 360
Zinc (mg) 20.3 4.1 3.4 3.4 7.8 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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