Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (0g) cereal |
1 cup (0g) sourdough starter |
1 1/2 cups (356g) warm water |
2 tablespoons (8g) instant potato flakes |
1/4 teaspoon (1g) instant yeast |
2 tablespoons (25g) sugar |
2 1/2 cups (313g) flour |
2 cups (240g) whole wheat bread flour |
1 cup (125g) flour |
1 tablespoon (18g) salt |
2 tablespoons (28g) butter |
2 tablespoons (31g) lemon juice |
2 tablespoons (21g) flax seeds |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 1.2 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 1.6 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 4 | 0 |
| Ash | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 1.5 | 3.8 | 0.6 | 18.0 | 0.6 | 0.1 | 0.8 | 26 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.4 | 1.7 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 10.7 | 2.0 | 0.3 | 0.3 | 46.9 | 81.6 | 18.8 | 4.3 | 6.8 | 1.8 | 52.5 | 226 | 15 |
| Calories | n/a | n/a | 0.0 | 26.6 | 3.3 | 97.5 | 1,137.5 | 816.0 | 455.0 | 0.0 | 203.6 | 6.7 | 110.0 | 2,856 | 190 |
| Calories (kj) | n/a | n/a | 0.0 | 111.0 | 13.6 | 407.7 | 4,759.4 | 3,417.6 | 1,903.8 | 0.0 | 851.7 | 27.8 | 460.2 | 11,953 | 797 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 0.0 | 6.1 | 0.4 | 25.2 | 238.5 | 172.7 | 95.4 | 0.0 | 0.0 | 2.1 | 5.9 | 546 | 36 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 61 | 4 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 8.4 | 25.7 | 3.4 | 0.0 | 0.0 | 0.1 | 5.6 | 44 | 3 |
| Folate | n/a | n/a | 0.0 | 3.5 | 23.4 | 0.0 | 571.9 | 105.6 | 228.8 | 0.0 | 0.9 | 6.1 | 17.9 | 958 | 64 |
| Folate, DFE | n/a | n/a | 0.0 | 3.5 | 23.4 | 0.0 | 909.4 | 105.6 | 363.8 | 0.0 | 0.9 | 6.1 | 17.9 | 1,430 | 95 |
| Folate, food | n/a | n/a | 0.0 | 3.5 | 23.4 | 0.0 | 90.6 | 105.6 | 36.3 | 0.0 | 0.9 | 6.1 | 17.9 | 284 | 19 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 45 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 10.9 | 10.4 | 4.3 | 0.0 | 0.1 | n/a | 0.8 | 27 | 2 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 14.5 | 8.6 | 5.8 | 0.1 | 0.0 | 0.0 | 1.2 | 30 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 2.2 | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 6 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Magnesium | n/a | n/a | 3.6 | 5.0 | 0.5 | 0.0 | 68.8 | 328.8 | 27.5 | 0.2 | 0.6 | 1.8 | 80.8 | 517 | 34 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 9.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 13 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 6.0 | 0.0 | 1.6 | 9 | 1 |
| Niacin | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 18.5 | 11.9 | 7.4 | 0.0 | 0.0 | 0.0 | 0.6 | 39 | 3 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.4 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 1.6 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 4 | 0 |
| Phosphorus | n/a | n/a | 0.0 | 11.7 | 6.4 | 0.0 | 337.5 | 856.8 | 135.0 | 0.0 | 6.8 | 2.4 | 132.3 | 1,489 | 99 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.8 | 0.5 | 0.0 | 0.9 | 0.0 | 5.9 | 11 | 1 |
| Potassium | n/a | n/a | 3.6 | 82.4 | 9.6 | 0.5 | 334.4 | 871.2 | 133.8 | 1.4 | 6.8 | 31.4 | 167.5 | 1,642 | 109 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | 5.0 | 1.5 | 0.0 | 0.0 | n/a | 0.2 | 10 | 1 |
| Protein | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 32.3 | 31.7 | 12.9 | 0.0 | 0.2 | 0.1 | 3.8 | 82 | 5 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 191 | 13 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.2 | 0.0 | 14.6 | 0.0 | 0.8 | 17 | 1 |
| Selenium | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.2 | 105.9 | 148.3 | 42.4 | 0.0 | 0.3 | 0.0 | 5.2 | 303 | 20 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 1.5 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 4 | 0 |
| Sodium | n/a | n/a | 10.7 | 7.8 | 0.5 | 0.3 | 6.3 | 4.8 | 2.5 | 6,976.4 | 202.8 | 0.3 | 6.2 | 7,218 | 481 |
| Starch | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | 138.6 | n/a | n/a | n/a | 0.0 | n/a | 144 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 25.1 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | 0.2 | 26 | 2 |
| Sugar | n/a | n/a | 0.0 | 0.3 | 0.0 | 25.1 | 0.8 | 1.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.3 | 29 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 4.6 | 0.5 | n/a | 0.0 | n/a | 4.1 | 10 | 1 |
| Total Fat | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 6.0 | 1.2 | 0.0 | 23.0 | 0.1 | 8.7 | 42 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 709.7 | 1.8 | 0.0 | 734 | 49 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 194 | 13 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.1 | 18 | 1 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 17 | 1 |
| Water | n/a | n/a | 355.1 | 0.5 | 0.1 | 0.0 | 37.3 | 25.8 | 14.9 | 0.0 | 4.5 | 28.2 | 1.4 | 468 | 31 |
| Zinc | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 6.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.