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Nutritional Facts: French Health Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
cereal
1 cup (0g)
sourdough starter
1 1/2 cups (356g)
warm water
2 tablespoons (8g)
instant potato flakes
1/4 teaspoon (1g)
instant yeast
2 tablespoons (25g)
sugar
2 1/2 cups (313g)
flour
2 cups (240g)
whole wheat bread flour
1 cup (125g)
flour
1 tablespoon (18g)
salt
2 tablespoons (28g)
butter
2 tablespoons (31g)
lemon juice
2 tablespoons (21g)
flax seeds
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a 1.0 1.2 0.4 0.0 0.0 n/a 0.2 3 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 n/a 1.3 1.6 0.5 0.0 0.0 n/a 0.4 4 0
Ash n/a n/a 0.4 0.3 0.1 0.0 1.5 3.8 0.6 18.0 0.6 0.1 0.8 26 2
Aspartic acid n/a n/a n/a 0.1 0.0 n/a 1.4 1.7 0.5 0.0 0.0 n/a 0.4 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 10.7 2.0 0.3 0.3 46.9 81.6 18.8 4.3 6.8 1.8 52.5 226 15
Calories n/a n/a 0.0 26.6 3.3 97.5 1,137.5 816.0 455.0 0.0 203.6 6.7 110.0 2,856 190
Calories (kj) n/a n/a 0.0 111.0 13.6 407.7 4,759.4 3,417.6 1,903.8 0.0 851.7 27.8 460.2 11,953 797
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a n/a 0.0 6.1 0.4 25.2 238.5 172.7 95.4 0.0 0.0 2.1 5.9 546 36
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 61 4
Copper n/a n/a 0.0 0.0 0.0 0.0 0.5 1.0 0.2 0.0 0.0 0.0 0.3 2 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0.7 0.7 0.3 0.0 0.0 n/a 0.1 2 0
Dietary Fiber n/a n/a 0.0 0.5 0.3 0.0 8.4 25.7 3.4 0.0 0.0 0.1 5.6 44 3
Folate n/a n/a 0.0 3.5 23.4 0.0 571.9 105.6 228.8 0.0 0.9 6.1 17.9 958 64
Folate, DFE n/a n/a 0.0 3.5 23.4 0.0 909.4 105.6 363.8 0.0 0.9 6.1 17.9 1,430 95
Folate, food n/a n/a 0.0 3.5 23.4 0.0 90.6 105.6 36.3 0.0 0.9 6.1 17.9 284 19
Folic acid n/a n/a 0.0 0.0 0.0 0.0 481.3 0.0 192.5 0.0 0.0 0.0 0.0 674 45
Fructose n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 0 0
Glutamic acid n/a n/a n/a 0.1 0.1 n/a 10.9 10.4 4.3 0.0 0.1 n/a 0.8 27 2
Glycine n/a n/a n/a 0.0 0.0 n/a 1.2 1.4 0.5 0.0 0.0 n/a 0.3 3 0
Histidine n/a n/a n/a 0.0 0.0 n/a 0.7 0.9 0.3 0.0 0.0 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a n/a 0.0 0.1 0.0 0.0 14.5 8.6 5.8 0.1 0.0 0.0 1.2 30 2
Isoleucine n/a n/a n/a 0.0 0.0 n/a 1.1 1.1 0.4 0.0 0.0 n/a 0.2 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a n/a 0.0 0.0 n/a 2.2 2.2 0.9 0.0 0.0 n/a 0.3 6 0
Lysine n/a n/a n/a 0.0 0.0 n/a 0.7 0.9 0.3 0.0 0.0 n/a 0.2 2 0
Magnesium n/a n/a 3.6 5.0 0.5 0.0 68.8 328.8 27.5 0.2 0.6 1.8 80.8 517 34
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.0 2.1 9.8 0.9 0.0 0.0 0.0 0.5 13 1
Methionine n/a n/a n/a 0.0 0.0 n/a 0.6 0.5 0.2 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.3 0.7 0.1 0.0 6.0 0.0 1.6 9 1
Niacin n/a n/a 0.0 0.5 0.4 0.0 18.5 11.9 7.4 0.0 0.0 0.0 0.6 39 3
Pantothenic acid n/a n/a 0.0 0.2 0.1 0.0 1.4 1.4 0.5 0.0 0.0 0.0 0.2 4 0
Phenylalanine n/a n/a n/a 0.0 0.0 n/a 1.6 1.6 0.7 0.0 0.0 n/a 0.2 4 0
Phosphorus n/a n/a 0.0 11.7 6.4 0.0 337.5 856.8 135.0 0.0 6.8 2.4 132.3 1,489 99
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat n/a n/a 0.0 0.0 0.0 0.0 1.3 2.8 0.5 0.0 0.9 0.0 5.9 11 1
Potassium n/a n/a 3.6 82.4 9.6 0.5 334.4 871.2 133.8 1.4 6.8 31.4 167.5 1,642 109
Proline n/a n/a n/a 0.0 0.0 n/a 3.7 5.0 1.5 0.0 0.0 n/a 0.2 10 1
Protein n/a n/a 0.0 0.6 0.4 0.0 32.3 31.7 12.9 0.0 0.2 0.1 3.8 82 5
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 191 13
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 1.5 0.4 0.6 0.0 0.0 0.0 0.0 3 0
Saturated Fat n/a n/a 0.0 0.0 0.0 0.0 0.5 1.0 0.2 0.0 14.6 0.0 0.8 17 1
Selenium n/a n/a 0.0 1.0 0.1 0.2 105.9 148.3 42.4 0.0 0.3 0.0 5.2 303 20
Serine n/a n/a n/a 0.0 0.0 n/a 1.6 1.5 0.6 0.0 0.0 n/a 0.2 4 0
Sodium n/a n/a 10.7 7.8 0.5 0.3 6.3 4.8 2.5 6,976.4 202.8 0.3 6.2 7,218 481
Starch n/a n/a n/a 5.3 n/a n/a n/a 138.6 n/a n/a n/a 0.0 n/a 144 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 25.1 n/a 0.9 n/a n/a n/a 0.1 0.2 26 2
Sugar n/a n/a 0.0 0.3 0.0 25.1 0.8 1.0 0.3 0.0 0.0 0.8 0.3 29 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.1 0.1 0.0 2.5 1.2 1.0 0.0 0.0 0.0 0.3 5 0
Threonine n/a n/a n/a 0.0 0.0 n/a 0.9 0.9 0.4 0.0 0.0 n/a 0.2 2 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 0.2 1.7 0.1 0.0 0.7 0.0 0.1 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.2 0.6 0.1 n/a 0.0 n/a 0.0 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 1.2 4.6 0.5 n/a 0.0 n/a 4.1 10 1
Total Fat n/a n/a 0.0 0.0 0.1 0.0 3.1 6.0 1.2 0.0 23.0 0.1 8.7 42 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a 1 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.4 0.4 0.2 0.0 0.0 n/a 0.1 1 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a 1.0 0.7 0.4 0.0 0.0 n/a 0.1 2 0
Valine n/a n/a n/a 0.0 0.0 n/a 1.3 1.4 0.5 0.0 0.0 n/a 0.2 3 0
Vitamin A, IU n/a n/a 0.0 0.8 0.0 0.0 0.0 21.6 0.0 0.0 709.7 1.8 0.0 734 49
Vitamin A, RAE n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 194.3 0.0 0.0 194 13
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.1 0.0 0.0 0.1 1.0 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C n/a n/a 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.1 18 1
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 17 1
Water n/a n/a 355.1 0.5 0.1 0.0 37.3 25.8 14.9 0.0 4.5 28.2 1.4 468 31
Zinc n/a n/a 0.0 0.1 0.1 0.0 2.2 6.2 0.9 0.0 0.0 0.0 0.9 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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