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    Nutritional Facts: Spinach Mushroom Pate (Vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1/2 cup (80g)
    shallots
    5 (420g)
    portabella mushrooms
    1/2 lb (227g)
    fresh spinach
    2 (6g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    3/4 cup (180g)
    vegan mayonnaise
    Total 1 serving
    Alanine (g) 0.0 0.1 0.7 0.3 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.3 0.4 0.0 0.0 0.0 0.0 1 0
    Ash (g) 0.0 0.6 3.6 3.9 0.1 3.0 0.0 3.2 14 1
    Aspartic acid (g) 0.0 0.2 0.9 0.5 0.0 0.0 0.0 0.0 2 0
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 29.6 12.6 224.9 10.9 0.7 1.3 0.0 280 23
    Calories 238.7 57.6 92.4 52.3 8.9 0.0 0.7 417.6 868 72
    Calories (kj) 998.7 241.6 386.4 220.4 37.4 0.0 3.0 1,744.2 3,632 303
    Campesterol n/a n/a 8.4 n/a n/a n/a n/a n/a 8 1
    Carbohydrates (g) 0.0 13.4 16.3 8.2 2.0 0.0 0.2 28.8 69 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 43 4
    Copper (mg) 0.0 0.1 1.2 0.3 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 5.5 5.0 0.1 0.0 0.1 0.0 11 1
    Folate (mcg) 0.0 27.2 117.6 440.8 0.2 0.0 0.0 0.0 586 49
    Folate, DFE (mcg) 0.0 27.2 117.6 440.8 0.2 0.0 0.0 0.0 586 49
    Folate, food (mcg) 0.0 27.2 117.6 440.8 0.2 0.0 0.0 0.0 586 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 0.3 n/a n/a 0.0 n/a 2 0
    Galactose n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 8.4 0.2 n/a n/a 0.0 n/a 9 1
    Glutamic acid (g) 0.0 0.4 1.3 0.8 0.0 0.0 0.0 0.0 3 0
    Glycine (g) 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 1.0 1.3 6.2 0.1 0.0 0.0 0.0 9 1
    Isoleucine (g) 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.5 0.5 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.0 0.1 0.5 0.4 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 0.0 16.8 n/a 179.5 1.5 0.0 0.5 0.0 198 17
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.3 2.0 0.1 0.0 0.0 n/a 3 0
    Methionine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 0.0 0.0 0.0 8.1 28 2
    Niacin (mg) 0.0 0.2 18.9 1.6 0.0 0.0 0.0 0.0 21 2
    Pantothenic acid (mg) 0.0 0.2 4.8 0.1 0.0 0.0 0.0 0.0 5 0
    Phenylalanine (g) 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 0.0 48.0 453.6 111.3 9.2 0.0 0.5 0.0 623 52
    Phytosterols (mg) 59.7 4.0 n/a 20.4 n/a 0.0 0.3 111.6 196 16
    Polyunsaturated Fat (g) 2.8 0.0 0.5 0.4 0.0 0.0 0.0 19.1 23 2
    Potassium (mg) 0.3 267.2 1,528.8 1,267.8 24.1 0.2 3.8 18.0 3,110 259
    Proline (g) 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 1 0
    Protein (g) 0.0 2.0 8.9 6.5 0.4 0.0 0.0 0.5 18 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.7 0.0 0.3 0.1 0.0 0.0 0.0 5.9 10 1
    Selenium (mcg) 0.0 1.0 78.1 2.3 0.9 0.0 0.0 2.9 85 7
    Serine (g) 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 0.5 9.6 37.8 179.5 1.0 1,162.7 0.1 894.6 2,286 190
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 10.5 1.0 0.1 0.0 0.0 10.8 22 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 3.9 n/a 0.1 4.6 0.0 0.0 0.0 3.6 12 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.4 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 27.0 0.1 1.5 0.9 0.0 0.0 0.0 34.6 64 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.0 0.1 0.3 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 952.0 0.0 21,304.5 0.5 0.0 1.6 0.0 22,259 1,855
    Vitamin A, RAE (mcg) 0.0 48.0 0.0 1,065.6 0.0 0.0 0.1 0.0 1,114 93
    Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.6 0.4 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 6.4 0.0 63.8 1.9 0.0 0.0 0.0 72 6
    Vitamin D (IU) 0.0 0.0 42.0 0.0 0.0 0.0 0.0 0.0 42 4
    Water (g) 0.0 63.8 389.8 207.7 3.5 0.0 0.0 112.9 778 65
    Zinc (mg) 0.0 0.3 2.2 1.2 0.1 0.0 0.0 0.2 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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