You are in: Home /
Lost? Site Map

Nutritional Facts: Spinach Mushroom Pate (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 cup (80g)
shallots
5 (420g)
portabella mushrooms
1/2 lb (227g)
fresh spinach
2 (6g)
garlic cloves
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
3/4 cup (180g)
vegan mayonnaise
Total 1 serving
Alanine (g) 0.0 0.1 0.7 0.3 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.3 0.4 0.0 0.0 0.0 0.0 1 0
Ash (g) 0.0 0.6 3.6 3.9 0.1 3.0 0.0 3.2 14 1
Aspartic acid (g) 0.0 0.2 0.9 0.5 0.0 0.0 0.0 0.0 2 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 29.6 12.6 224.9 10.9 0.7 1.3 0.0 280 23
Calories 238.7 57.6 92.4 52.3 8.9 0.0 0.7 417.6 868 72
Calories (kj) 998.7 241.6 386.4 220.4 37.4 0.0 3.0 1,744.2 3,632 303
Campesterol n/a n/a 8.4 n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 0.0 13.4 16.3 8.2 2.0 0.0 0.2 28.8 69 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 43 4
Copper (mg) 0.0 0.1 1.2 0.3 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 5.5 5.0 0.1 0.0 0.1 0.0 11 1
Folate (mcg) 0.0 27.2 117.6 440.8 0.2 0.0 0.0 0.0 586 49
Folate, DFE (mcg) 0.0 27.2 117.6 440.8 0.2 0.0 0.0 0.0 586 49
Folate, food (mcg) 0.0 27.2 117.6 440.8 0.2 0.0 0.0 0.0 586 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 0.3 n/a n/a 0.0 n/a 2 0
Galactose n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 8.4 0.2 n/a n/a 0.0 n/a 9 1
Glutamic acid (g) 0.0 0.4 1.3 0.8 0.0 0.0 0.0 0.0 3 0
Glycine (g) 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 1.0 1.3 6.2 0.1 0.0 0.0 0.0 9 1
Isoleucine (g) 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.5 0.5 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.0 0.1 0.5 0.4 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 0.0 16.8 n/a 179.5 1.5 0.0 0.5 0.0 198 17
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.3 2.0 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 0.0 0.0 0.0 8.1 28 2
Niacin (mg) 0.0 0.2 18.9 1.6 0.0 0.0 0.0 0.0 21 2
Pantothenic acid (mg) 0.0 0.2 4.8 0.1 0.0 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 0.0 48.0 453.6 111.3 9.2 0.0 0.5 0.0 623 52
Phytosterols (mg) 59.7 4.0 n/a 20.4 n/a 0.0 0.3 111.6 196 16
Polyunsaturated Fat (g) 2.8 0.0 0.5 0.4 0.0 0.0 0.0 19.1 23 2
Potassium (mg) 0.3 267.2 1,528.8 1,267.8 24.1 0.2 3.8 18.0 3,110 259
Proline (g) 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Protein (g) 0.0 2.0 8.9 6.5 0.4 0.0 0.0 0.5 18 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.3 0.1 0.0 0.0 0.0 5.9 10 1
Selenium (mcg) 0.0 1.0 78.1 2.3 0.9 0.0 0.0 2.9 85 7
Serine (g) 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 0.5 9.6 37.8 179.5 1.0 1,162.7 0.1 894.6 2,286 190
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 10.5 1.0 0.1 0.0 0.0 10.8 22 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.9 n/a 0.1 4.6 0.0 0.0 0.0 3.6 12 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.4 n/a n/a 0.0 n/a 1 0
Total Fat (g) 27.0 0.1 1.5 0.9 0.0 0.0 0.0 34.6 64 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.1 0.3 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 952.0 0.0 21,304.5 0.5 0.0 1.6 0.0 22,259 1,855
Vitamin A, RAE (mcg) 0.0 48.0 0.0 1,065.6 0.0 0.0 0.1 0.0 1,114 93
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.6 0.4 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 6.4 0.0 63.8 1.9 0.0 0.0 0.0 72 6
Vitamin D (IU) 0.0 0.0 42.0 0.0 0.0 0.0 0.0 0.0 42 4
Water (g) 0.0 63.8 389.8 207.7 3.5 0.0 0.0 112.9 778 65
Zinc (mg) 0.0 0.3 2.2 1.2 0.1 0.0 0.0 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spinach Mushroom Pate (Vegan).