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Nutritional Facts: Rouladen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (400g)
round steaks
4 pieces (56g)
onions
4 (140g)
dill pickle spears
4 pieces (0g)
smoked sausage
4 slices (32g)
bacon
4 teaspoons (0g)
German mustard
4 dashes (0g)
pepper
Total 1 serving
Alanine (g) 5.0 0.0 0.0 n/a 0.2 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 5.4 0.1 0.1 n/a 0.2 n/a 0.0 6 1
Ash (g) 4.0 0.2 3.3 n/a 0.8 n/a 0.0 8 2
Aspartic acid (g) 7.5 0.1 0.1 n/a 0.3 n/a 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 80.0 12.9 58.8 n/a 1.9 n/a 1.8 155 39
Calories 768.0 22.4 16.8 n/a 146.6 n/a 1.0 955 239
Calories (kj) 3,220.0 93.0 70.0 n/a 613.8 n/a 4.2 4,001 1,000
Carbohydrates (g) 0.0 5.2 3.6 n/a 0.2 n/a 0.3 9 2
Cholesterol (mg) 292.0 0.0 0.0 n/a 21.8 n/a 0.0 314 78
Copper (mg) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Cystine (g) 1.1 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.0 1.5 n/a 0.0 n/a 0.1 3 1
Folate (mcg) 44.0 10.6 1.4 n/a 0.6 n/a 0.1 57 14
Folate, DFE (mcg) 44.0 10.6 1.4 n/a 0.6 n/a 0.1 57 14
Folate, food (mcg) 44.0 10.6 1.4 n/a 0.6 n/a 0.1 57 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.7 0.6 n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 1.2 n/a n/a n/a 0.0 2 1
Glutamic acid (g) 12.4 0.1 0.2 n/a 0.5 n/a 0.0 13 3
Glycine (g) 5.0 0.0 0.0 n/a 0.3 n/a 0.0 5 1
Histidine (g) 2.6 0.0 0.0 n/a 0.1 n/a 0.0 3 1
Hydroxyproline (g) 0.9 n/a n/a n/a 0.1 n/a 0.0 1 0
Iron (mg) 7.0 0.1 0.5 n/a 0.2 n/a 0.0 8 2
Isoleucine (g) 3.8 0.0 0.0 n/a 0.2 n/a 0.0 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 6.6 0.0 0.0 n/a 0.3 n/a 0.0 7 2
Lysine (g) 7.0 0.0 0.0 n/a 0.3 n/a 0.0 7 2
Magnesium (mg) 88.0 5.6 9.8 n/a 3.8 n/a 0.7 108 27
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 0.0 n/a 0.1 0 0
Methionine (g) 2.2 0.0 0.0 n/a 0.1 n/a 0.0 2 1
Monounsaturated Fat (g) 19.9 0.0 0.0 n/a 6.4 n/a 0.0 26 7
Niacin (mg) 24.7 0.1 0.1 n/a 1.2 n/a 0.0 26 7
Pantothenic acid (mg) 2.4 0.1 0.1 n/a 0.2 n/a 0.0 3 1
Phenylalanine (g) 3.3 0.0 0.0 n/a 0.1 n/a 0.0 3 1
Phosphorus (mg) 796.0 16.2 16.8 n/a 60.2 n/a 0.6 890 222
Phytosterols n/a 8.4 19.6 n/a n/a n/a 0.4 28 7
Polyunsaturated Fat (g) 1.8 0.0 0.1 n/a 1.5 n/a 0.0 3 1
Potassium (mg) 1,308.0 81.8 128.8 n/a 66.6 n/a 5.3 1,590 398
Proline (g) 3.9 0.0 0.0 n/a 0.2 n/a 0.0 4 1
Protein (g) 82.8 0.6 0.8 n/a 3.7 n/a 0.0 88 22
Retinol (mcg) 0.0 0.0 0.0 n/a 3.5 n/a 0.0 4 1
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 18.2 0.0 0.1 n/a 4.8 n/a 0.0 23 6
Selenium (mcg) 99.2 0.3 0.1 n/a 6.5 n/a 0.0 106 27
Serine (g) 3.3 0.0 0.0 n/a 0.1 n/a 0.0 3 1
Sodium (mg) 224.0 2.2 1,225.0 n/a 266.6 n/a 0.1 1,718 429
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 2.4 1.8 n/a 0.0 n/a 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Threonine (g) 3.3 0.0 0.0 n/a 0.1 n/a 0.0 3 1
Tocopherol, alpha (mg) 1.4 0.0 0.1 n/a 0.1 n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 46.2 0.1 0.2 n/a 14.4 n/a 0.0 61 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 2.6 0.0 0.0 n/a 0.1 n/a 0.0 3 1
Valine (g) 4.1 0.0 0.0 n/a 0.2 n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 1.1 256.2 n/a 11.8 n/a 2.2 271 68
Vitamin A, RAE (mcg) 0.0 0.0 12.6 n/a 3.5 n/a 0.1 16 4
Vitamin B-12 (mcg) 6.0 0.0 0.0 n/a 0.2 n/a 0.0 6 2
Vitamin B-6 (mg) 2.5 0.1 0.0 n/a 0.1 n/a 0.0 3 1
Vitamin C (mg) 0.0 4.1 1.1 n/a 0.0 n/a 0.0 5 1
Vitamin D n/a 0.0 0.0 n/a 20.2 n/a 0.0 20 5
Water (g) 267.5 49.9 132.1 n/a 12.9 n/a 0.0 462 116
Zinc (mg) 15.3 0.1 0.2 n/a 0.4 n/a 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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