Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
4 teaspoons (11g) garlic |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) cumin |
29 ounces (829g) tomatoes |
30 ounces (614g) black beans |
15 ounces (425g) chicken stock |
10 ounces (284g) corn kernels |
1 to taste (18g) coarse salt |
1 to taste (0g) pepper |
1 cup (26g) tortilla chips |
1 tablespoon (15g) lime juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.3 | n/a | 0.8 | n/a | n/a | 0.2 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 3.4 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.3 | 0.1 | 4.1 | 7.1 | 2.7 | 1.4 | n/a | n/a | 0.4 | 0.0 | 16 | 0 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 6.6 | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | 9 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.9 | n/a | 16 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 20.3 | 8.9 | 9.8 | 82.9 | 165.9 | 12.8 | 11.4 | n/a | n/a | 45.2 | 2.1 | 359 | 0 |
| Calories | 119.3 | 16.7 | 7.6 | 3.9 | 149.1 | 810.9 | 153.1 | 249.9 | n/a | n/a | 127.1 | 3.8 | 1,642 | 0 |
| Calories (kj) | 499.4 | 69.8 | 31.8 | 16.5 | 613.1 | 3,390.9 | 642.2 | 1,048.0 | n/a | n/a | 531.7 | 15.7 | 6,859 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | 6 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | 1.3 | 0.5 | 32.2 | 145.6 | 15.0 | 59.1 | n/a | n/a | 17.0 | 1.3 | 276 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.9 | 0.1 | 9.9 | 53.4 | 0.0 | 6.8 | n/a | n/a | 1.4 | 0.1 | 73 | 0 |
| Folate (mcg) | 0.0 | 0.3 | 0.8 | 0.1 | 124.3 | 915.3 | 21.3 | 102.2 | n/a | n/a | 5.2 | 1.5 | 1,171 | 0 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 0.8 | 0.1 | 124.3 | 915.3 | 21.3 | 102.2 | n/a | n/a | 5.2 | 1.5 | 1,171 | 0 |
| Folate, food (mcg) | 0.0 | 0.3 | 0.8 | 0.1 | 124.3 | 915.3 | 21.3 | 102.2 | n/a | n/a | 5.2 | 1.5 | 1,171 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | 11.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 12 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 10.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 11 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 3.6 | 8.3 | n/a | 1.7 | n/a | n/a | 0.5 | 0.0 | 14 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.1 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.5 | 0.7 | 2.2 | 12.9 | 0.9 | 1.2 | n/a | n/a | 0.6 | 0.0 | 19 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.4 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4.3 | n/a | 0.9 | n/a | n/a | 0.3 | 0.0 | 6 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.7 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Magnesium (mg) | 0.0 | 2.8 | 4.0 | 3.8 | 91.1 | 430.0 | 17.0 | 51.1 | n/a | n/a | 38.0 | 1.2 | 639 | 0 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 2.7 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 2.5 | 0.6 | n/a | n/a | 1.8 | 0.0 | 16 | 0 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 4.9 | 3.1 | 6.7 | 4.9 | n/a | n/a | 0.3 | 0.0 | 20 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 1.5 | n/a | 0.8 | n/a | n/a | 0.3 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.9 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 17.1 | 8.1 | 5.2 | 198.9 | 860.0 | 114.8 | 196.0 | n/a | n/a | 52.0 | 2.1 | 1,454 | 0 |
| Phytosterols (mg) | 29.8 | n/a | 2.2 | 0.7 | 58.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 91 | 0 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.2 | 0.0 | 0.7 | 1.4 | 0.9 | 1.0 | n/a | n/a | 2.9 | 0.0 | 9 | 0 |
| Potassium (mg) | 0.1 | 44.9 | 52.7 | 18.8 | 1,963.7 | 2,180.7 | 446.5 | 596.4 | n/a | n/a | 55.9 | 17.7 | 5,377 | 0 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | n/a | 0.8 | n/a | n/a | 0.2 | 0.0 | 4 | 0 |
| Protein (g) | 0.0 | 0.7 | 0.4 | 0.2 | 7.3 | 54.4 | 10.7 | 8.6 | n/a | n/a | 2.0 | 0.1 | 84 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 1.4 | 0.3 | n/a | n/a | 0.7 | 0.0 | 5 | 0 |
| Selenium (mcg) | 0.0 | 1.6 | 0.6 | 0.1 | 0.0 | 7.4 | 9.4 | 2.0 | n/a | n/a | 1.7 | 0.0 | 23 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Sodium (mg) | 0.3 | 1.9 | 44.3 | 1.8 | 41.4 | 6.1 | 608.2 | 8.5 | n/a | n/a | 109.5 | 0.3 | 822 | 0 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 4 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.2 | 0.0 | 21.8 | n/a | 6.7 | n/a | n/a | n/a | 0.3 | 0.3 | 29 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.3 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 1.0 | 0.0 | 4.5 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 0.0 | 9 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.4 | 0.2 | 1.7 | 3.3 | 5.1 | 2.2 | n/a | n/a | 6.1 | 0.0 | 33 | 0 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.9 | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.0 | 800.6 | 13.3 | 6,902.0 | 36.9 | 12.8 | 0.0 | n/a | n/a | 0.8 | 7.6 | 7,775 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.0 | 0.7 | 348.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 393 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.4 | 0.3 | 0.5 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.5 | 0.0 | 0.1 | 113.5 | 0.0 | 0.9 | 18.2 | n/a | n/a | 0.0 | 4.5 | 141 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 6.6 | 0.3 | 0.1 | 783.2 | 403.8 | 391.9 | 212.8 | n/a | n/a | 0.5 | 13.7 | 1,813 | 0 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 6.9 | 0.6 | 1.1 | n/a | n/a | 0.6 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.