Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
500 g (500g) ground beef |
500 g (500g) ground pork |
1/2 (55g) onions |
1 small (118g) zucchini |
1 small (50g) carrots |
2 (6g) garlic cloves |
2 tablespoons (30g) tomato sauce |
1 cup (108g) breadcrumbs |
1 (50g) eggs |
3 tablespoons (46g) milk |
1 1/2 teaspoons (9g) salt |
1 to taste (0g) pepper |
2 tablespoons (8g) parsley |
6 sheets (1,474g) puff pastry |
1 tablespoon (9g) poppy seeds |
Total | 1 serving | |
Alanine (g) | 5.8 | 4.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 3.3 | 0.1 | 15 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.0 | 5.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 3.8 | 0.2 | 16 | 0 |
Ash (g) | 4.6 | 4.4 | 0.2 | 0.7 | 0.5 | 0.1 | 0.6 | 3.1 | 0.5 | 0.3 | 9.0 | n/a | 0.2 | 14.7 | 0.6 | 39 | 0 |
Aspartic acid (g) | 8.4 | 7.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.8 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 4.4 | 0.2 | 23 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 75.0 | 70.0 | 12.7 | 18.9 | 16.5 | 10.9 | 3.9 | 197.6 | 28.0 | 54.4 | 2.2 | n/a | 10.5 | 147.4 | 126.5 | 774 | 0 |
Calories | 1,075.0 | 1,315.0 | 22.0 | 20.1 | 20.5 | 8.9 | 7.2 | 426.6 | 71.5 | 29.3 | 0.0 | n/a | 2.7 | 8,121.5 | 46.2 | 11,167 | 0 |
Calories (kj) | 4,490.0 | 5,500.0 | 91.3 | 82.6 | 86.5 | 37.4 | 30.0 | 1,785.2 | 299.5 | 122.6 | 0.0 | n/a | 11.5 | 33,974.8 | 193.2 | 46,705 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 5.1 | 3.7 | 4.8 | 2.0 | 1.6 | 77.7 | 0.4 | 2.1 | 0.0 | n/a | 0.5 | 664.8 | 2.5 | 765 | 0 |
Cholesterol (mg) | 340.0 | 360.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 892 | 0 |
Copper (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.1 | 3 | 0 |
Cystine (g) | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 5 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 1.2 | 1.4 | 0.1 | 0.5 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 22.1 | 1.7 | 33 | 0 |
Folate (mcg) | 30.0 | 25.0 | 10.5 | 28.3 | 9.5 | 0.2 | 3.3 | 115.6 | 23.5 | 2.3 | 0.0 | n/a | 11.6 | 1,149.7 | 7.2 | 1,417 | 0 |
Folate, DFE (mcg) | 30.0 | 25.0 | 10.5 | 28.3 | 9.5 | 0.2 | 3.3 | 177.1 | 23.5 | 2.3 | 0.0 | n/a | 11.6 | 1,827.7 | 7.2 | 2,156 | 0 |
Folate, food (mcg) | 30.0 | 25.0 | 10.5 | 28.3 | 9.5 | 0.2 | 3.3 | 27.0 | 23.5 | 2.3 | 0.0 | n/a | 11.6 | 191.6 | 7.2 | 370 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 958.1 | 0.0 | 1,047 | 0 |
Fructose | n/a | n/a | 0.7 | 1.6 | 0.3 | n/a | 0.5 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.1 | 1.3 | 0.3 | n/a | 0.7 | 2.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
Glutamic acid (g) | 14.0 | 13.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 4.5 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 37.9 | 0.4 | 72 | 0 |
Glycine (g) | 6.3 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.1 | 15 | 0 |
Histidine (g) | 3.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 9 | 0 |
Hydroxyproline (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Iron (mg) | 10.5 | 4.4 | 0.1 | 0.4 | 0.2 | 0.1 | 0.3 | 5.2 | 0.9 | 0.0 | 0.0 | n/a | 0.5 | 37.7 | 0.9 | 61 | 0 |
Isoleucine (g) | 4.1 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 4.0 | 0.1 | 13 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 7.3 | 6.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 7.5 | 0.1 | 24 | 0 |
Lysine (g) | 7.7 | 7.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 19 | 0 |
Magnesium (mg) | 90.0 | 95.0 | 5.5 | 21.2 | 6.0 | 1.5 | 4.8 | 46.4 | 6.0 | 5.9 | 0.1 | n/a | 3.8 | 235.8 | 30.5 | 553 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 0.6 | 9 | 0 |
Methionine (g) | 2.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 7 | 0 |
Monounsaturated Fat (g) | 32.8 | 47.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 0.5 | 0.0 | n/a | 0.0 | 318.3 | 0.5 | 402 | 0 |
Niacin (mg) | 23.2 | 21.7 | 0.1 | 0.5 | 0.5 | 0.0 | 0.3 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 61.4 | 0.1 | 115 | 0 |
Pantothenic acid (mg) | 2.7 | 3.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 0 |
Phenylalanine (g) | 3.6 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 5.3 | 0.1 | 14 | 0 |
Phosphorus (mg) | 855.0 | 875.0 | 16.0 | 44.8 | 17.5 | 9.2 | 7.8 | 178.2 | 99.0 | 42.5 | 0.0 | n/a | 4.4 | 884.4 | 76.6 | 3,110 | 0 |
Phytosterols | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | 8.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 7.8 | 25 | 0 |
Polyunsaturated Fat (g) | 2.2 | 9.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 72.1 | 2.5 | 90 | 0 |
Potassium (mg) | 1,475.0 | 1,435.0 | 80.3 | 308.0 | 160.0 | 24.1 | 99.4 | 211.7 | 69.0 | 69.1 | 0.7 | n/a | 42.1 | 899.1 | 63.3 | 4,937 | 0 |
Proline (g) | 4.7 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 12.7 | 0.2 | 23 | 0 |
Protein (g) | 93.0 | 84.4 | 0.6 | 1.4 | 0.5 | 0.4 | 0.4 | 14.4 | 6.3 | 1.5 | 0.0 | n/a | 0.2 | 107.6 | 1.6 | 312 | 0 |
Retinol (mcg) | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 14.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 104 | 0 |
Riboflavin (mg) | 0.8 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 7 | 0 |
Saturated Fat (g) | 29.3 | 39.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | 1.0 | 0.0 | n/a | 0.0 | 142.1 | 0.4 | 215 | 0 |
Selenium (mcg) | 79.0 | 123.0 | 0.3 | 0.2 | 0.1 | 0.9 | 0.1 | 27.2 | 15.4 | 0.9 | 0.0 | n/a | 0.0 | 356.7 | 1.2 | 605 | 0 |
Serine (g) | 3.7 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 5.2 | 0.1 | 14 | 0 |
Sodium (mg) | 330.0 | 280.0 | 2.2 | 9.4 | 34.5 | 1.0 | 157.3 | 790.6 | 71.0 | 22.4 | 3,488.2 | n/a | 4.3 | 3,670.2 | 2.3 | 8,863 | 0 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 0 |
Sucrose | n/a | n/a | 0.5 | 0.1 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
Sugar (g) | 0.0 | n/a | 2.3 | 3.0 | 2.4 | 0.1 | 1.3 | 6.7 | 0.2 | n/a | 0.0 | n/a | 0.1 | 10.9 | 0.3 | 27 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 0.1 | 11 | 0 |
Threonine (g) | 3.6 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 2.9 | 0.1 | 11 | 0 |
Tocopherol, alpha (mg) | 1.9 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | 8.0 | 0.2 | 12 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
Total Fat (g) | 75.0 | 106.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 5.7 | 4.8 | 1.7 | 0.0 | n/a | 0.1 | 561.6 | 3.7 | 759 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 4.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
Tryptophan (g) | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 3 | 0 |
Tyrosine (g) | 2.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 3.0 | 0.1 | 10 | 0 |
Valine (g) | 4.6 | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 4.5 | 0.1 | 15 | 0 |
Vitamin A, IU (IU) | 0.0 | 35.0 | 1.1 | 236.0 | 8,353.0 | 0.5 | 130.0 | 0.0 | 270.0 | 63.1 | 0.0 | n/a | 640.2 | 14.7 | 0.0 | 9,744 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 10.0 | 0.0 | 11.8 | 417.5 | 0.0 | 6.6 | 0.0 | 80.0 | 15.1 | 0.0 | n/a | 32.0 | 0.0 | 0.0 | 573 | 0 |
Vitamin B-12 (mcg) | 10.9 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 0 |
Vitamin B-6 (mg) | 1.7 | 1.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 5 | 0 |
Vitamin C (mg) | 0.0 | 3.5 | 4.1 | 21.1 | 3.0 | 1.9 | 2.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 10.1 | 0.0 | 0.1 | 46 | 0 |
Vitamin D (IU) | 20.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 61 | 0 |
Water (g) | 328.6 | 305.3 | 49.0 | 111.9 | 44.1 | 3.5 | 27.4 | 7.0 | 38.1 | 40.1 | 0.0 | n/a | 6.7 | 125.3 | 0.5 | 1,087 | 0 |
Zinc (mg) | 22.4 | 11.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 1.6 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 7.8 | 0.7 | 45 | 0 |
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