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Nutritional Facts: Egg Salad on English Muffin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/4 small (18g)
onions
1 teaspoon (5g)
Dijon mustard
1/2 cup (0g)
mayonnaise
1 to taste (0g)
salt
1 tablespoon (3g)
chives
6 (342g)
English muffins
1 to taste (17g)
cherry tomatoes
1 to taste (903g)
cucumbers
1 to taste (0g)
salad leaves
Total 1 serving
Alanine (g) 2.2 0.0 0.0 n/a n/a 0.0 1.4 n/a n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.5 0.0 0.0 n/a n/a 0.0 1.4 n/a n/a n/a 4 2
Ash (g) 3.2 0.1 0.2 n/a n/a 0.0 5.8 n/a n/a n/a 9 5
Aspartic acid (g) 4.0 0.0 0.0 n/a n/a 0.0 2.1 n/a n/a n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 168.0 4.0 2.9 n/a n/a 2.8 557.5 n/a n/a n/a 735 368
Calories 429.0 7.0 3.4 n/a n/a 0.9 776.3 n/a n/a n/a 1,217 608
Calories (kj) 1,797.0 29.1 13.9 n/a n/a 3.8 3,252.4 n/a n/a n/a 5,096 2,548
Carbohydrates (g) 2.2 1.6 0.3 n/a n/a 0.1 151.1 n/a n/a n/a 155 78
Cholesterol (mg) 1,116.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1,116 558
Copper (mg) 0.2 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Cystine (g) 0.8 0.0 0.0 n/a n/a n/a 0.6 n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 0.3 0.2 n/a n/a 0.1 12.0 n/a n/a n/a 13 6
Folate (mcg) 141.0 3.3 0.4 n/a n/a 3.2 321.5 n/a n/a n/a 469 235
Folate, DFE (mcg) 141.0 3.3 0.4 n/a n/a 3.2 451.4 n/a n/a n/a 599 300
Folate, food (mcg) 141.0 3.3 0.4 n/a n/a 3.2 136.8 n/a n/a n/a 285 142
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 188.1 n/a n/a n/a 188 94
Fructose (g) 0.0 0.2 0.0 n/a n/a n/a 2.4 n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.3 0.0 n/a n/a n/a 2.3 n/a n/a n/a 4 2
Glutamic acid (g) 5.0 0.0 0.0 n/a n/a 0.0 7.6 n/a n/a n/a 13 6
Glycine (g) 1.3 0.0 0.0 n/a n/a 0.0 1.2 n/a n/a n/a 3 1
Histidine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.3 0.0 0.1 n/a n/a 0.0 13.7 n/a n/a n/a 19 10
Isoleucine (g) 2.0 0.0 0.0 n/a n/a 0.0 1.4 n/a n/a n/a 3 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 n/a n/a 0.0 2.2 n/a n/a n/a 6 3
Lysine (g) 2.7 0.0 0.0 n/a n/a 0.0 1.5 n/a n/a n/a 4 2
Magnesium (mg) 36.0 1.8 2.5 n/a n/a 1.3 82.1 n/a n/a n/a 124 62
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 7.5 n/a n/a n/a 7 4
Manganese (mg) 0.1 0.0 0.0 n/a n/a 0.0 1.7 n/a n/a n/a 2 1
Methionine (g) 1.1 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 2 1
Monounsaturated Fat (g) 11.0 0.0 0.1 n/a n/a 0.0 1.3 n/a n/a n/a 12 6
Niacin (mg) 0.2 0.0 0.0 n/a n/a 0.0 13.9 n/a n/a n/a 14 7
Pantothenic acid (mg) 4.6 0.0 0.0 n/a n/a 0.0 1.2 n/a n/a n/a 6 3
Phenylalanine (g) 2.0 0.0 0.0 n/a n/a 0.0 1.4 n/a n/a n/a 3 2
Phosphorus (mg) 594.0 5.1 5.3 n/a n/a 1.7 314.6 n/a n/a n/a 921 460
Phytosterols n/a 2.6 n/a n/a n/a 0.3 n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 5.7 0.0 0.0 n/a n/a 0.0 1.7 n/a n/a n/a 7 4
Potassium (mg) 414.0 25.6 6.9 n/a n/a 8.9 372.8 n/a n/a n/a 828 414
Proline (g) 1.5 0.0 0.0 n/a n/a 0.0 2.4 n/a n/a n/a 4 2
Protein (g) 37.7 0.2 0.2 n/a n/a 0.1 30.3 n/a n/a n/a 69 34
Retinol (mcg) 480.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 480 240
Riboflavin (mg) 1.4 0.0 0.0 n/a n/a 0.0 0.9 n/a n/a n/a 2 1
Saturated Fat (g) 9.4 0.0 0.0 n/a n/a 0.0 2.5 n/a n/a n/a 12 6
Selenium (mcg) 92.1 0.1 1.6 n/a n/a 0.0 76.6 n/a n/a n/a 170 85
Serine (g) 2.9 0.0 0.0 n/a n/a 0.0 1.4 n/a n/a n/a 4 2
Sodium (mg) 426.0 0.7 56.8 n/a n/a 0.1 1,238.0 n/a n/a n/a 1,722 861
Starch n/a 0.0 0.0 n/a n/a n/a 127.2 n/a n/a n/a 127 64
Sucrose (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.1 0.7 0.0 n/a n/a 0.1 12.1 n/a n/a n/a 14 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.0 1.6 n/a n/a n/a 2 1
Threonine (g) 1.7 0.0 0.0 n/a n/a 0.0 1.1 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 3.2 0.0 0.0 n/a n/a 0.0 1.1 n/a n/a n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 28.5 0.0 0.2 n/a n/a 0.0 5.8 n/a n/a n/a 35 17
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 1 0
Tyrosine (g) 1.5 0.0 0.0 n/a n/a 0.0 0.9 n/a n/a n/a 2 1
Valine (g) 2.6 0.0 0.0 n/a n/a 0.0 1.6 n/a n/a n/a 4 2
Vitamin A, IU (IU) 1,620.0 0.4 3.6 n/a n/a 130.6 0.0 n/a n/a n/a 1,754 877
Vitamin A, RAE (mcg) 480.0 0.0 0.2 n/a n/a 6.5 0.0 n/a n/a n/a 487 243
Vitamin B-12 (mcg) 2.7 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 1.3 0.1 n/a n/a 1.7 6.2 n/a n/a n/a 9 5
Vitamin D (IU) 246.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 246 123
Water (g) 228.5 15.6 4.1 n/a n/a 2.7 149.0 n/a n/a n/a 400 200
Zinc (mg) 3.9 0.0 0.0 n/a n/a 0.0 3.6 n/a n/a n/a 8 4

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