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Nutritional Facts: Easy Unstuffed Cabbage for the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
11 ounces (312g)
coleslaw mix
1 cup (195g)
uncooked rice
10 1/2 ounces (297g)
tomato soup
26 1/2 ounces (407g)
spaghetti sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.6 0.1 0.7 0.1 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.5 0.2 1.1 0.1 n/a n/a n/a 8 2
Ash (g) 4.5 2.0 1.1 5.7 8.2 n/a n/a 22 5
Aspartic acid (g) 8.6 0.4 1.2 0.4 n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 86.3 124.7 17.6 38.7 89.5 n/a n/a 357 89
Calories 671.9 78.0 702.0 178.4 354.1 n/a n/a 1,984 496
Calories (kj) 2,805.7 321.2 2,936.7 752.3 1,481.6 n/a n/a 8,298 2,074
Carbohydrates (g) 0.0 18.1 154.7 39.9 56.0 n/a n/a 269 67
Cholesterol (mg) 313.3 0.0 0.0 0.0 8.1 n/a n/a 321 80
Copper (mg) 0.4 0.1 0.2 0.5 0.8 n/a n/a 2 0
Cystine (g) 0.9 0.0 0.3 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 7.8 2.7 3.6 10.6 n/a n/a 25 6
Folate (mcg) 31.8 134.1 450.5 0.0 52.9 n/a n/a 669 167
Folate, DFE (mcg) 31.8 134.1 752.7 0.0 52.9 n/a n/a 972 243
Folate, food (mcg) 31.8 134.1 17.6 0.0 52.9 n/a n/a 236 59
Folic acid (mcg) 0.0 0.0 432.9 0.0 0.0 n/a n/a 433 108
Fructose n/a 4.5 n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.2 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 14.3 0.9 2.5 1.8 n/a n/a n/a 20 5
Glycine (g) 4.9 0.1 0.6 0.1 n/a n/a n/a 6 1
Histidine (g) 2.6 0.1 0.3 0.1 n/a n/a n/a 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 1.5 8.5 3.3 2.9 n/a n/a 21 5
Isoleucine (g) 4.0 0.1 0.6 0.1 n/a n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.4 0.1 1.1 0.2 n/a n/a n/a 9 2
Lysine (g) 8.0 0.1 0.5 0.1 n/a n/a n/a 9 2
Magnesium (mg) 104.4 37.4 68.3 41.6 85.5 n/a n/a 337 84
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 2.1 0.4 0.7 n/a n/a 4 1
Methionine (g) 2.6 0.0 0.3 0.1 n/a n/a n/a 3 1
Monounsaturated Fat (g) 12.0 0.1 0.4 0.5 2.4 n/a n/a 15 4
Niacin (mg) 30.6 0.7 9.9 3.1 15.9 n/a n/a 60 15
Pantothenic acid (mg) 4.5 0.7 2.6 0.2 0.3 n/a n/a 8 2
Phenylalanine (g) 3.5 0.1 0.7 0.2 n/a n/a n/a 4 1
Phosphorus (mg) 908.0 81.1 210.6 86.2 146.5 n/a n/a 1,432 358
Phytosterols n/a 34.3 n/a n/a n/a n/a n/a 34 9
Polyunsaturated Fat (g) 10.0 0.1 0.3 0.6 4.8 n/a n/a 16 4
Potassium (mg) 1,076.0 530.2 167.7 680.9 1,286.2 n/a n/a 3,741 935
Proline (g) 3.9 0.1 0.6 0.3 n/a n/a n/a 5 1
Protein (g) 89.3 4.0 12.9 4.8 7.2 n/a n/a 118 30
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 n/a n/a 91 23
Riboflavin (mg) 0.7 0.1 0.1 0.2 0.2 n/a n/a 1 0
Saturated Fat (g) 9.2 0.1 0.3 0.5 2.8 n/a n/a 13 3
Selenium (mcg) 99.4 0.9 29.4 15.2 5.7 n/a n/a 151 38
Serine (g) 3.8 0.2 0.7 0.2 n/a n/a n/a 5 1
Sodium (mg) 263.3 56.1 2.0 1,150.7 1,668.9 n/a n/a 3,141 785
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 10.0 n/a 24.1 36.0 n/a n/a 70 18
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.2 1.1 0.1 0.1 n/a n/a 2 0
Threonine (g) 4.1 0.1 0.5 0.1 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.4 0.5 0.2 1.0 9.8 n/a n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 34.8 0.3 1.1 1.7 10.9 n/a n/a 49 12
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.2 0.1 0.4 0.1 n/a n/a n/a 4 1
Valine (g) 4.1 0.1 0.8 0.2 n/a n/a n/a 5 1
Vitamin A, IU (IU) 299.6 305.6 0.0 1,165.6 3,060.9 n/a n/a 4,832 1,208
Vitamin A, RAE (mcg) 90.8 15.6 0.0 59.5 154.7 n/a n/a 321 80
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 2.6 0.4 0.3 0.3 0.7 n/a n/a 4 1
Vitamin C (mg) 0.0 114.1 0.0 38.4 8.1 n/a n/a 161 40
Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 n/a n/a 64 16
Water (g) 328.5 287.5 25.1 245.3 325.7 n/a n/a 1,212 303
Zinc (mg) 10.7 0.6 2.3 0.7 2.2 n/a n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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