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    Nutritional Facts: Din Tai Fung Style Xiao Long Bao (Soup Dumplings)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 cups (2,370g)
    water
    3 tablespoons (44g)
    water
    3 lbs (1,202g)
    chicken parts
    2 1/2 ounces (89g)
    smoked ham
    3/4 cup (75g)
    green onions
    2 slices (4g)
    fresh ginger
    1 (4g)
    dried shiitake mushrooms
    1 large (4g)
    garlic cloves
    1 tablespoon (18g)
    soy sauce
    2 teaspoons (0g)
    shaoxing wine
    1 tablespoon (7g)
    unflavored gelatin
    1 lb (454g)
    ground pork
    1/4 lb (113g)
    shrimp
    1/3 cup (33g)
    green onions
    3 tablespoons (38g)
    sugar
    2 tablespoons (36g)
    soy sauce
    1 large (4g)
    garlic cloves
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    1/2 teaspoon (1g)
    fresh ginger
    1/2 teaspoon (0g)
    shaoxing wine
    1/4 teaspoon (1g)
    sesame oil
    75 (2,400g)
    dumpling wrappers
    1 large (0g)
    napa cabbage
    1 cup (0g)
    black vinegar
    6 tablespoons (108g)
    soy sauce
    2 tablespoons (12g)
    fresh ginger
    Total 1 serving
    Alanine n/a n/a 19.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.6 4.5 1.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 7.4 n/a n/a 0.6 0.0 33 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine n/a n/a 20.6 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.5 4.8 1.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 8.4 n/a n/a 0.4 0.0 37 0
    Ash (g) 2.4 0.0 11.1 3.6 0.6 0.0 0.2 0.1 3.2 n/a 0.1 4.0 2.1 0.3 0.0 6.4 0.1 4.5 0.1 0.0 n/a 0.0 45.6 n/a n/a 19.2 0.1 103 0
    Aspartic acid n/a n/a 29.2 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.4 7.1 1.7 0.1 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 9.9 n/a n/a 1.0 0.0 50 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 71.1 1.3 180.2 14.2 54.0 0.7 0.4 6.5 3.6 n/a 3.9 63.6 61.2 24.0 0.4 7.2 6.5 1.1 5.1 0.2 n/a 0.0 1,128.0 n/a n/a 21.6 1.9 1,657 0
    Calories 0.0 0.0 2,871.6 144.7 24.0 3.5 10.7 5.4 10.8 n/a 23.5 1,195.1 80.5 10.7 146.3 21.6 5.4 0.0 2.9 0.8 n/a 9.9 6,984.0 n/a n/a 64.8 9.6 11,626 0
    Calories (kj) 0.0 0.0 12,015.0 605.3 101.3 14.7 44.6 22.4 45.2 n/a 98.1 4,998.3 336.8 45.0 611.6 90.4 22.4 0.0 12.1 3.3 n/a 41.6 29,232.0 n/a n/a 271.1 40.0 48,651 0
    Campesterol n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 0.0 0.0 1.0 5.5 0.8 2.7 1.2 1.0 n/a 0.0 0.0 1.0 2.4 37.8 2.0 1.2 0.0 0.7 0.2 n/a 0.0 1,389.6 n/a n/a 6.0 2.1 1,455 0
    Cholesterol (mg) 0.0 0.0 1,057.3 48.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 327.2 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 216.0 n/a n/a 0.0 0.0 1,792 0
    Copper (mg) 0.2 0.0 0.8 n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.5 n/a n/a 0.1 0.0 6 0
    Cystine n/a n/a 4.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.3 n/a n/a 0.1 0.0 11 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.0 0.1 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.9 0.0 0.3 0.1 0.0 0.3 0.0 n/a 0.0 43.2 n/a n/a 0.9 0.2 49 0
    Folate (mcg) 0.0 0.0 60.1 n/a 48.0 0.5 5.9 0.1 3.2 n/a 2.1 22.7 21.5 21.3 0.0 6.5 0.1 0.0 0.2 0.1 n/a 0.0 2,064.0 n/a n/a 19.4 1.3 2,277 0
    Folate, DFE (mcg) 0.0 0.0 60.1 n/a 48.0 0.5 5.9 0.1 3.2 n/a 2.1 22.7 21.5 21.3 0.0 6.5 0.1 0.0 0.2 0.1 n/a 0.0 3,216.0 n/a n/a 19.4 1.3 3,429 0
    Folate, food (mcg) 0.0 0.0 60.1 n/a 48.0 0.5 5.9 0.1 3.2 n/a 2.1 22.7 21.5 21.3 0.0 6.5 0.1 0.0 0.2 0.1 n/a 0.0 408.0 n/a n/a 19.4 1.3 621 0
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,656.0 n/a n/a 0.0 0.0 1,656 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 48.0 n/a 0.3 0.0 0.1 0.0 0.4 n/a 0.6 12.0 2.7 0.1 n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.0 81.2 n/a n/a 2.6 0.0 149 0
    Glycine n/a n/a 21.2 n/a 0.1 0.0 0.0 0.0 0.1 n/a 1.3 3.6 0.9 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 8.1 n/a n/a 0.5 0.0 36 0
    Histidine n/a n/a 9.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 5.0 n/a n/a 0.2 0.0 19 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 15.1 1.8 1.1 0.0 0.1 0.1 0.4 n/a 0.1 4.0 0.2 0.5 0.0 0.9 0.1 0.0 0.1 0.0 n/a 0.0 80.6 n/a n/a 2.6 0.1 108 0
    Isoleucine n/a n/a 16.4 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 3.6 0.7 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 8.9 n/a n/a 0.5 0.0 31 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 23.9 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.2 6.2 1.3 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 16.4 n/a n/a 0.8 0.0 49 0
    Lysine n/a n/a 26.7 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.2 6.9 1.5 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 4.9 n/a n/a 0.8 0.0 42 0
    Magnesium (mg) 23.7 0.4 276.3 n/a 15.0 1.9 4.8 0.9 7.2 n/a 1.5 86.3 24.9 6.7 0.0 14.4 0.9 0.0 2.0 0.4 n/a 0.0 480.0 n/a n/a 43.2 5.2 996 0
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.0 n/a n/a 15.3 n/a n/a 0.5 0.0 17 0
    Methionine n/a n/a 8.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4.2 n/a n/a 0.2 0.0 16 0
    Monounsaturated Fat (g) 0.0 0.0 64.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 4.7 n/a n/a 0.0 0.0 112 0
    Niacin (mg) 0.0 0.0 102.0 4.6 0.4 0.0 0.5 0.0 0.7 n/a 0.0 19.7 2.0 0.2 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 130.2 n/a n/a 4.3 0.1 266 0
    Pantothenic acid (mg) 0.0 0.0 12.4 n/a 0.1 0.0 0.8 0.0 0.1 n/a 0.0 3.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.4 0.0 18 0
    Phenylalanine n/a n/a 12.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 3.1 0.7 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 11.7 n/a n/a 0.6 0.0 29 0
    Phosphorus (mg) 0.0 0.0 2,186.7 n/a 27.8 1.5 10.6 5.5 23.4 n/a 2.7 795.2 276.7 12.3 0.0 46.8 5.5 0.0 1.8 0.3 n/a 0.0 1,944.0 n/a n/a 140.4 4.1 5,485 0
    Phytosterols n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 0.2 n/a 9.7 n/a n/a n/a n/a 1.8 13 0
    Polyunsaturated Fat (g) 0.0 0.0 35.7 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 8.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 14.6 n/a n/a 0.0 0.0 61 0
    Potassium (mg) 23.7 0.4 2,679.3 301.8 207.0 18.3 55.2 14.4 38.2 n/a 1.1 1,304.1 128.1 91.9 0.8 76.3 14.4 0.4 15.3 4.2 n/a 0.0 1,968.0 n/a n/a 229.0 49.8 7,222 0
    Proline n/a n/a 15.9 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.9 3.1 0.7 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 27.2 n/a n/a 0.9 0.0 49 0
    Protein (g) 0.0 0.0 328.0 16.4 1.4 0.1 0.3 0.2 1.9 n/a 6.0 76.7 15.4 0.6 0.0 3.8 0.2 0.0 0.1 0.0 n/a 0.0 235.2 n/a n/a 11.4 0.2 698 0
    Retinol (mcg) 0.0 0.0 576.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.1 61.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 96.0 n/a n/a 0.0 0.0 743 0
    Riboflavin (mg) 0.0 0.0 2.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 9.1 n/a n/a 0.2 0.0 13 0
    Saturated Fat (g) 0.0 0.0 45.5 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 35.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 6.3 n/a n/a 0.0 0.0 91 0
    Selenium (mcg) 0.0 0.0 287.2 n/a 0.5 0.0 1.7 0.5 0.1 n/a 2.8 111.8 33.6 0.2 0.2 0.3 0.5 0.0 0.1 0.0 n/a 0.0 676.8 n/a n/a 0.9 0.1 1,117 0
    Serine n/a n/a 11.6 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.2 3.2 0.6 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 11.6 n/a n/a 0.5 0.0 28 0
    Sodium (mg) 71.1 1.3 985.2 1,225.6 12.0 0.6 0.5 0.6 1,005.5 n/a 13.7 254.5 641.8 5.3 0.4 2,011.0 0.6 1,744.1 0.2 0.1 n/a 0.0 13,728.0 n/a n/a 6,032.9 1.6 27,737 0
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 37.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 38 0
    Sugar (g) 0.0 0.0 0.0 n/a 1.7 0.1 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.8 37.7 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.8 0.2 43 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.8 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.5 n/a n/a 0.1 0.0 17 0
    Threonine n/a n/a 13.6 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 3.5 0.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 6.4 n/a n/a 0.4 0.0 25 0
    Tocopherol, alpha (mg) 0.0 0.0 3.2 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 5 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.0 163.4 8.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 96.3 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 36.0 n/a n/a 0.1 0.1 307 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 3.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.7 n/a n/a 0.2 0.0 8 0
    Tyrosine n/a n/a 10.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2.7 0.6 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 6.6 n/a n/a 0.4 0.0 21 0
    Valine n/a n/a 15.9 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.1 4.2 0.7 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 10.0 n/a n/a 0.6 0.0 32 0
    Vitamin A, IU (IU) 0.0 0.0 1,934.4 n/a 747.8 0.0 0.0 0.3 0.0 n/a 0.0 31.8 204.1 332.0 0.0 0.0 0.3 0.0 6.3 0.0 n/a 0.0 336.0 n/a n/a 0.0 0.0 3,593 0
    Vitamin A, RAE (mcg) 0.0 0.0 576.7 n/a 37.5 0.0 0.0 0.0 0.0 n/a 0.0 9.1 61.2 16.7 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 96.0 n/a n/a 0.0 0.0 798 0
    Vitamin B-12 (mcg) 0.0 0.0 3.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 9 0
    Vitamin B-6 (mg) 0.0 0.0 4.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.2 0.0 8 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 14.1 0.2 0.1 1.1 0.0 n/a 0.0 3.2 0.0 6.3 0.0 0.0 1.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.6 27 0
    Vitamin D (IU) 0.0 0.0 24.0 n/a 0.0 0.0 5.5 0.0 0.0 n/a 0.0 n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 32 0
    Water (g) 2,367.6 43.5 714.3 59.5 67.4 3.5 0.3 2.1 11.9 n/a 0.9 277.5 94.1 29.9 0.0 23.8 2.1 0.0 0.1 0.8 n/a 0.0 691.2 n/a n/a 71.3 9.5 4,471 0
    Zinc (mg) 0.0 0.0 23.3 n/a 0.3 0.0 0.3 0.0 0.1 n/a 0.0 10.0 1.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 17.0 n/a n/a 0.5 0.0 53 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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