Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
2 tablespoons (25g) sugar |
2 teaspoons (2g) instant minced onion |
2 teaspoons (4g) dill seeds |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) baking soda |
1/4 ounce (7g) active dry yeast |
1/4 cup (59g) water |
1 tablespoon (14g) butter |
1 cup (210g) cottage cheese |
1 (50g) eggs |
2 teaspoons (9g) butter |
1/4 teaspoon (2g) coarse salt |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 1.2 | 0.0 | 0.1 | 0.3 | 6.0 | 0.4 | 0.4 | 0.1 | 0.3 | 3.0 | 0.5 | 0.2 | 1.5 | 14 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 1.9 | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.3 | 6.0 | 63.7 | 1.4 | 0.0 | 2.1 | 1.8 | 3.4 | 174.3 | 28.0 | 2.2 | 0.4 | 321 | 36 |
| Calories | 910.0 | 97.5 | 8.1 | 12.8 | 0.0 | 0.0 | 23.0 | 0.0 | 101.8 | 205.8 | 71.5 | 67.2 | 0.0 | 1,498 | 166 |
| Calories (kj) | 3,807.5 | 407.7 | 34.1 | 53.6 | 0.0 | 0.0 | 96.5 | 0.0 | 425.9 | 865.2 | 299.5 | 281.1 | 0.0 | 6,271 | 697 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 25.2 | 1.9 | 2.3 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 7.1 | 0.4 | 0.0 | 0.0 | 231 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 35.7 | 186.0 | 20.1 | 0.0 | 272 | 30 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 65.0 | 0.0 | 3.9 | 0.4 | 0.0 | 0.0 | 165.9 | 0.0 | 0.4 | 25.2 | 23.5 | 0.3 | 0.0 | 285 | 32 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 3.9 | 0.4 | 0.0 | 0.0 | 165.9 | 0.0 | 0.4 | 25.2 | 23.5 | 0.3 | 0.0 | 285 | 32 |
| Folate, food (mcg) | 65.0 | 0.0 | 3.9 | 0.4 | 0.0 | 0.0 | 165.9 | 0.0 | 0.4 | 25.2 | 23.5 | 0.3 | 0.0 | 285 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 5.5 | 0.8 | 0.0 | 0.0 | 16 | 2 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 0.0 | n/a | n/a | 6 | 1 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 2.3 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 2.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 2.1 | 10.8 | 0.1 | 0.0 | 3.8 | 0.6 | 0.3 | 16.8 | 6.0 | 0.2 | 0.0 | 96 | 11 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 3.0 | 1.6 | 1.8 | 2.0 | 0.0 | 9 | 1 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 7.1 | 11.6 | 0.0 | 0.0 | 45.2 | 0.0 | 3.4 | 333.9 | 99.0 | 2.2 | 0.0 | 772 | 86 |
| Phytosterols | n/a | n/a | n/a | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1.0 | 0.3 | 0.0 | 3 | 0 |
| Potassium (mg) | 267.5 | 0.5 | 37.8 | 49.8 | 0.5 | 0.0 | 67.7 | 0.6 | 3.4 | 218.4 | 69.0 | 2.2 | 0.1 | 718 | 80 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 2.9 | 0.0 | 0.1 | 23.4 | 6.3 | 0.1 | 0.0 | 59 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 75.6 | 80.0 | 62.9 | 0.0 | 314 | 35 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.3 | 3.6 | 1.6 | 4.8 | 0.0 | 18 | 2 |
| Selenium (mcg) | 84.8 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 20.4 | 15.4 | 0.1 | 0.0 | 122 | 14 |
| Serine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 5.0 | 0.3 | 0.5 | 0.8 | 2,325.5 | 314.6 | 3.6 | 1.8 | 101.4 | 764.4 | 71.0 | 66.9 | 581.4 | 4,237 | 471 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 25 | 3 |
| Sugar (g) | 0.7 | 25.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.2 | 0.0 | 0.0 | 33 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 11.5 | 9.0 | 4.8 | 7.6 | 0.0 | 37 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 354.9 | 294.0 | 270.0 | 234.2 | 0.0 | 1,156 | 128 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 77.7 | 80.0 | 64.1 | 0.0 | 319 | 35 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 6.3 | 41.0 | 5.6 | 0.0 | 61 | 7 |
| Water (g) | 29.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 59.2 | 2.3 | 167.6 | 38.1 | 1.5 | 0.0 | 299 | 33 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.