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    Nutritional Facts: Pecan Meringues

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (33g)
    egg whites
    1 cup (220g)
    brown sugar
    3 cups (297g)
    pecan halves
    Total 1 serving
    Alanine (g) 0.2 n/a 1.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 3.5 4 0
    Ash (g) 0.2 1.0 4.4 6 0
    Aspartic acid (g) 0.4 n/a 2.8 3 0
    Beta-sitosterol n/a n/a 264.3 264 8
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 2.3 182.6 207.9 393 12
    Calories 17.2 836.0 2,052.3 2,905 91
    Calories (kj) 71.3 3,498.0 8,580.3 12,150 380
    Campesterol n/a n/a 14.9 15 0
    Carbohydrates (g) 0.2 215.8 41.2 257 8
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 3.6 4 0
    Cystine (g) 0.1 n/a 0.5 1 0
    Dietary Fiber (g) 0.0 0.0 28.5 29 1
    Folate (mcg) 1.3 2.2 65.3 69 2
    Folate, DFE (mcg) 1.3 2.2 65.3 69 2
    Folate, food (mcg) 1.3 2.2 65.3 69 2
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 2.4 0.1 3 0
    Galactose (g) 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 3.0 0.1 3 0
    Glutamic acid (g) 0.5 n/a 5.4 6 0
    Glycine (g) 0.1 n/a 1.3 1 0
    Histidine (g) 0.1 n/a 0.8 1 0
    Iron (mg) 0.0 1.6 7.5 9 0
    Isoleucine (g) 0.2 n/a 1.0 1 0
    Lactose (g) 0.0 0.0 0.0 0 0
    Leucine (g) 0.3 n/a 1.8 2 0
    Lysine (g) 0.3 n/a 0.9 1 0
    Magnesium (mg) 3.6 19.8 359.4 383 12
    Maltose (g) 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 13.4 14 0
    Methionine (g) 0.1 n/a 0.5 1 0
    Monounsaturated Fat (g) 0.0 0.0 121.2 121 4
    Niacin (mg) 0.0 0.2 3.5 4 0
    Pantothenic acid (mg) 0.1 0.3 2.6 3 0
    Phenylalanine (g) 0.2 n/a 1.3 1 0
    Phosphorus (mg) 5.0 8.8 822.7 836 26
    Phytosterols n/a n/a 302.9 303 9
    Polyunsaturated Fat (g) 0.0 0.0 64.2 64 2
    Potassium (mg) 53.8 292.6 1,217.7 1,564 49
    Proline (g) 0.1 n/a 1.1 1 0
    Protein (g) 3.6 0.3 27.2 31 1
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.4 1 0
    Saturated Fat (g) 0.0 0.0 18.4 18 1
    Selenium (mcg) 6.6 2.6 11.3 21 1
    Serine (g) 0.3 n/a 1.4 2 0
    Sodium (mg) 54.8 61.6 0.0 116 4
    Starch n/a n/a 1.4 1 0
    Stigmasterol n/a n/a 8.9 9 0
    Sucrose (g) 0.0 208.0 11.6 220 7
    Sugar (g) 0.2 213.4 11.8 225 7
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 2.0 2 0
    Threonine (g) 0.1 n/a 0.9 1 0
    Tocopherol, alpha (mg) 0.0 0.0 4.2 4 0
    Tocopherol, beta n/a n/a 1.2 1 0
    Tocopherol, delta n/a n/a 1.4 1 0
    Tocopherol, gamma n/a n/a 72.6 73 2
    Total Fat (g) 0.1 0.0 213.8 214 7
    Tryptophan (g) 0.0 n/a 0.3 0 0
    Tyrosine (g) 0.2 n/a 0.6 1 0
    Valine (g) 0.3 n/a 1.2 1 0
    Vitamin A, IU (IU) 0.0 0.0 166.3 166 5
    Vitamin A, RAE (mcg) 0.0 0.0 8.9 9 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.6 1 0
    Vitamin C (mg) 0.0 0.0 3.3 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 28.9 2.9 10.5 42 1
    Zinc (mg) 0.0 0.1 13.5 14 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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