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Nutritional Facts: Pioneer Rich Mushroom Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 5/8 ounces (46g)
gravy mix
2 cups (474g)
water
8 ounces (227g)
mushrooms
1/4 lb (113g)
butter
2 tablespoons (29g)
red wine
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine n/a n/a 0.5 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 3.1 0.0 3 1
Arginine n/a n/a 0.2 0.0 n/a 0.1 0 0
Ash (g) 7.3 0.5 1.9 2.4 0.1 0.1 12 2
Aspartic acid n/a n/a 0.4 0.1 n/a 0.0 1 0
Beta-sitosterol n/a n/a 0.0 4.5 n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.8 14.2 6.8 27.2 2.3 1.2 180 30
Calories 147.0 0.0 49.9 813.8 24.5 5.1 1,040 173
Calories (kj) 614.8 0.0 210.9 3,403.9 102.6 21.5 4,354 726
Campesterol n/a n/a 4.5 0.0 n/a n/a 5 1
Carbohydrates (g) 30.9 0.0 7.4 0.1 0.8 1.1 40 7
Cholesterol (mg) 0.9 0.0 0.0 244.0 0.0 0.0 245 41
Copper (mg) 0.1 0.0 0.7 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 2.7 0.0 2.3 0.0 0.0 0.1 5 1
Folate (mcg) 14.1 0.0 38.6 3.4 0.3 0.7 57 10
Folate, DFE (mcg) 19.6 0.0 38.6 3.4 0.3 0.7 63 10
Folate, food (mcg) 6.4 0.0 38.6 3.4 0.3 0.7 49 8
Folic acid (mcg) 7.8 0.0 0.0 0.0 0.0 0.0 8 1
Fructose n/a n/a 0.4 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.4 n/a n/a 0.0 3 1
Glutamic acid n/a n/a 0.8 0.2 n/a 0.1 1 0
Glycine n/a n/a 0.2 0.0 n/a 0.0 0 0
Histidine n/a n/a 0.1 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 0.0 1.1 0.0 0.1 0.1 2 0
Isoleucine n/a n/a 0.2 0.1 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 0.3 0.1 n/a 0.0 0 0
Lysine n/a n/a 0.2 0.1 n/a 0.0 0 0
Magnesium (mg) 15.5 4.7 20.4 2.3 3.5 1.2 48 8
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 23.9 0.0 0.0 24 4
Niacin (mg) 1.7 0.0 8.2 0.0 0.1 0.0 10 2
Pantothenic acid (mg) 0.0 0.0 3.4 0.1 0.0 0.0 4 1
Phenylalanine n/a n/a 0.2 0.0 n/a 0.0 0 0
Phosphorus (mg) 92.7 0.0 195.1 27.2 6.6 6.4 328 55
Phytosterols n/a n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.4 3.5 0.0 0.0 4 1
Potassium (mg) 119.6 4.7 721.3 27.2 36.6 18.5 928 155
Proline n/a n/a 0.2 0.1 n/a 0.0 0 0
Protein (g) 4.1 0.0 7.0 1.0 0.0 0.3 12 2
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 762 127
Riboflavin (mg) 0.2 0.0 0.9 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 0.0 0.1 58.3 0.0 0.0 59 10
Selenium (mcg) 2.8 0.0 21.1 1.1 0.1 0.4 25 4
Serine n/a n/a 0.2 0.1 n/a 0.0 0 0
Sodium (mg) 1,910.6 14.2 11.3 810.4 1.2 0.9 2,749 458
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar n/a 0.0 4.5 0.1 0.2 0.0 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.2 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 2.6 0.0 0.0 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 1.4 0.0 0.8 92.1 0.0 0.0 94 16
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 3 1
TransFatty acids n/a n/a n/a 3.7 n/a 0.0 4 1
Tryptophan n/a n/a 0.1 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.1 0.0 n/a 0.0 0 0
Valine n/a n/a 0.5 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.6 0.0 2,837 473
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 0.0 776 129
Vitamin B-12 (mcg) 0.3 0.0 0.1 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 3.2 0.0 4.8 0.0 0.0 0.0 8 1
Vitamin D n/a 0.0 15.9 68.1 0.0 0.0 84 14
Water (g) 2.0 473.5 209.7 18.0 24.9 0.1 728 121
Zinc (mg) 0.4 0.0 1.2 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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