You are in: Home /
Lost? Site Map

Nutritional Facts: Barra Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 tablespoons (28g)
baking powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
mace
2 (100g)
eggs
4 tablespoons (57g)
butter
1 cup (244g)
milk
1/2 cup (57g)
cheese
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.7 0.0 0.3 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a 0.0 n/a 0.8 0.0 0.3 0.5 3 0
Ash (g) 1.2 19.8 3.0 0.0 1.1 1.2 1.8 2.5 31 2
Aspartic acid (g) 1.1 n/a 0.0 n/a 1.3 0.0 0.6 0.7 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 37.5 2,032.5 0.7 1.1 56.0 13.6 290.4 280.8 2,713 151
Calories 910.0 14.1 0.0 2.0 143.0 407.3 156.2 187.0 1,820 101
Calories (kj) 3,807.5 58.8 0.0 8.5 599.0 1,703.4 653.9 783.1 7,614 423
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 190.8 6.7 0.0 0.2 0.7 0.0 11.3 4.7 214 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 122.1 34.2 36.2 564 31
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 n/a 0.3 0.0 0.1 0.1 1 0
Dietary Fiber (g) 6.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 7 0
Folate (mcg) 457.5 0.0 0.0 0.3 47.0 1.7 12.2 2.8 522 29
Folate, DFE (mcg) 727.5 0.0 0.0 0.3 47.0 1.7 12.2 2.8 792 44
Folate, food (mcg) 72.5 0.0 0.0 0.3 47.0 1.7 12.2 2.8 137 8
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 21
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 8.7 n/a 0.0 n/a 1.7 0.1 1.7 2.3 14 1
Glycine (g) 0.9 n/a 0.0 n/a 0.4 0.0 0.2 0.2 2 0
Histidine (g) 0.6 n/a 0.0 n/a 0.3 0.0 0.2 0.5 2 0
Iron (mg) 11.6 3.1 0.0 0.1 1.8 0.0 0.1 0.5 17 1
Isoleucine (g) 0.9 n/a 0.0 n/a 0.7 0.0 0.5 0.5 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 n/a 1.1 0.0 0.8 1.0 5 0
Lysine (g) 0.6 n/a 0.0 n/a 0.9 0.0 0.6 1.1 3 0
Magnesium (mg) 55.0 10.8 0.0 0.7 12.0 1.1 31.7 17.0 128 7
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a 0.0 n/a 0.4 0.0 0.2 0.3 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.7 11.9 2.6 4.0 22 1
Niacin (mg) 14.8 0.0 0.0 0.0 0.1 0.0 0.2 0.0 15 1
Pantothenic acid (mg) 1.1 0.0 0.0 n/a 1.5 0.1 0.8 0.6 4 0
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.7 0.0 0.4 0.6 3 0
Phosphorus (mg) 270.0 2,737.4 0.0 0.5 198.0 13.6 226.9 226.0 3,672 204
Phytosterols n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.9 1.7 0.3 0.4 5 0
Potassium (mg) 267.5 1.4 0.2 2.0 138.0 13.6 368.4 205.1 996 55
Proline (g) 3.0 n/a 0.0 n/a 0.5 0.0 0.8 1.1 5 0
Protein (g) 25.8 0.0 0.0 0.0 12.6 0.5 8.0 11.1 58 3
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 381.1 75.6 83.6 700 39
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.5 0.0 0.4 0.3 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 3.1 29.2 5.6 8.7 47 3
Selenium (mcg) 84.8 0.1 0.0 0.0 30.7 0.6 4.9 9.2 130 7
Serine (g) 1.3 n/a 0.0 n/a 1.0 0.0 0.4 0.5 3 0
Sodium (mg) 5.0 2,178.5 1,162.7 0.3 142.0 405.6 119.6 545.8 4,559 253
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.7 0.0 0.0 n/a 0.4 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.7 n/a 0.0 n/a 0.6 0.0 0.4 0.4 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 1.1 1.3 n/a n/a 3 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.5 0.0 n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.0 0.1 9.5 46.1 8.9 13.8 81 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 1.9 n/a n/a 2 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.2 0.0 0.1 0.2 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.5 0.0 0.4 0.6 2 0
Valine (g) 1.0 n/a 0.0 n/a 0.9 0.0 0.5 0.7 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.4 540.0 1,419.4 336.7 398.3 2,698 150
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 160.0 388.5 80.5 89.8 719 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.1 0.9 0.7 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 3.7 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 34.1 n/a n/a 116 6
Water (g) 29.8 1.1 0.0 0.0 76.2 9.0 214.0 24.4 354 20
Zinc (mg) 1.8 0.0 0.0 0.0 1.3 0.1 0.9 1.7 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Barra Muffins.