Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (109g) pecans |
1 cup (138g) almonds |
1 cup (117g) walnuts |
2 tablespoons (42g) honey |
2 tablespoons (25g) sugar |
2 tablespoons (30g) lime juice |
2 teaspoons (9g) olive oil |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) paprika |
1/4 teaspoon (0g) cayenne pepper |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 3.4 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 1.6 | 4.3 | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 6.0 | 15 | 4 |
| Aspartic acid (g) | 1.0 | 3.7 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 2 |
| Beta-sitosterol (mg) | 97.0 | 162.8 | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 335 | 84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 76.3 | 368.5 | 114.7 | 2.5 | 0.3 | 4.2 | 0.1 | 8.9 | 5.3 | 0.7 | 1.4 | 583 | 146 |
| Calories | 753.2 | 821.1 | 765.2 | 127.7 | 97.5 | 7.6 | 79.6 | 7.6 | 6.5 | 1.4 | 0.0 | 2,667 | 667 |
| Calories (kj) | 3,149.0 | 3,436.2 | 3,203.5 | 534.2 | 407.7 | 31.5 | 332.9 | 31.8 | 27.2 | 6.0 | 0.0 | 11,160 | 2,790 |
| Campesterol (mg) | 5.5 | 5.5 | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Carbohydrates (g) | 15.1 | 29.3 | 16.0 | 34.6 | 25.2 | 2.5 | 0.0 | 1.3 | 1.2 | 0.3 | 0.0 | 126 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.3 | 1.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.5 | 15.0 | 7.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.8 | 0.1 | 0.0 | 35 | 9 |
| Folate (mcg) | 24.0 | 73.1 | 114.7 | 0.8 | 0.0 | 3.0 | 0.0 | 0.8 | 1.1 | 0.5 | 0.0 | 218 | 55 |
| Folate, DFE (mcg) | 24.0 | 73.1 | 114.7 | 0.8 | 0.0 | 3.0 | 0.0 | 0.8 | 1.1 | 0.5 | 0.0 | 218 | 55 |
| Folate, food (mcg) | 24.0 | 73.1 | 114.7 | 0.8 | 0.0 | 3.0 | 0.0 | 0.8 | 1.1 | 0.5 | 0.0 | 218 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.1 | 17.2 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 18 | 4 |
| Galactose | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.1 | 15.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 2.0 | 7.1 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 12 | 3 |
| Glycine (g) | 0.5 | 2.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.3 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 5.3 | 3.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 13 | 3 |
| Isoleucine (g) | 0.4 | 0.9 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 2.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.3 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 131.9 | 387.8 | 184.9 | 0.8 | 0.0 | 2.4 | 0.0 | 4.0 | 4.1 | 0.7 | 0.1 | 717 | 179 |
| Maltose (g) | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 4.9 | 3.2 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Methionine (g) | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 44.5 | 44.7 | 10.5 | 0.0 | 0.0 | 0.0 | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 106 | 27 |
| Niacin (mg) | 1.3 | 4.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.5 | 1.6 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 301.9 | 648.6 | 404.8 | 1.7 | 0.0 | 4.2 | 0.0 | 8.1 | 7.2 | 1.3 | 0.0 | 1,378 | 344 |
| Phytosterols (mg) | 111.2 | 175.3 | 84.2 | n/a | n/a | n/a | 19.9 | 2.2 | 4.0 | 0.4 | 0.0 | 397 | 99 |
| Polyunsaturated Fat (g) | 23.6 | 17.9 | 55.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 98 | 25 |
| Potassium (mg) | 446.9 | 982.6 | 516.0 | 21.8 | 0.5 | 35.4 | 0.1 | 52.7 | 52.4 | 9.1 | 0.5 | 2,118 | 529 |
| Proline (g) | 0.4 | 1.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 10.0 | 29.1 | 17.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 58 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.7 | 5.6 | 7.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Selenium (mcg) | 4.1 | 3.2 | 5.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 14 | 4 |
| Serine (g) | 0.5 | 1.4 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 0.0 | 467.8 | 2.3 | 1.7 | 0.3 | 0.6 | 0.2 | 44.3 | 1.6 | 0.1 | 2,325.5 | 2,844 | 711 |
| Starch (g) | 0.5 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 3.3 | 5.5 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sucrose (g) | 4.3 | 6.6 | 2.8 | 0.4 | 25.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 39 | 10 |
| Sugar (g) | 4.3 | 6.8 | 3.1 | 34.5 | 25.1 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 75 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.9 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 32.8 | 0.8 | 0.0 | 0.0 | 0.1 | 1.3 | 1.0 | 0.7 | 0.1 | 0.0 | 38 | 10 |
| Tocopherol, beta (mg) | 0.4 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.5 | 0.2 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, gamma (mg) | 26.6 | 0.9 | 24.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 52 | 13 |
| Total Fat (g) | 78.4 | 71.8 | 76.3 | 0.0 | 0.0 | 0.0 | 9.0 | 0.4 | 0.3 | 0.1 | 0.0 | 236 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 1.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 61.0 | 1.4 | 23.4 | 0.0 | 0.0 | 15.1 | 0.0 | 800.6 | 1,132.8 | 187.2 | 0.0 | 2,222 | 555 |
| Vitamin A, RAE (mcg) | 3.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.6 | 0.0 | 40.0 | 56.6 | 9.4 | 0.0 | 111 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.2 | 0.0 | 1.5 | 0.2 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 12 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 3.8 | 3.5 | 4.8 | 7.2 | 0.0 | 27.5 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 47 | 12 |
| Zinc (mg) | 4.9 | 4.6 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.