Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
1/4 cup (31g) all-purpose flour |
1 medium (110g) sweet onions |
1 teaspoon (6g) salt |
3 (9g) garlic cloves |
6 cups (0g) vegetable broth |
2 stalks (80g) celery |
1 1/2 lbs (681g) potatoes |
1 cup (128g) baby carrots |
1 tablespoon (2g) fresh thyme |
2 tablespoons (1g) fresh dill |
1/2 teaspoon (1g) paprika |
1 to taste (0g) fresh black pepper |
15 ounces (425g) navy beans |
1 1/2 cups (188g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 tablespoon (3g) dried rosemary |
1/2 teaspoon (3g) salt |
1/2 cup (0g) almond milk |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.4 | 6.0 | 0.1 | n/a | 0.6 | 7.4 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 5.5 | 0.9 | 6.6 | 0.2 | 3.0 | n/a | 0.0 | 32 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 3.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.5 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 4.7 | 25.3 | 1.4 | 16.3 | n/a | 32.0 | 81.7 | 41.0 | 9.7 | 2.3 | 2.6 | n/a | 293.4 | 28.1 | 677.5 | 42.2 | 0.7 | n/a | 0.3 | 1,260 | 210 |
| Calories | 358.0 | 113.8 | 44.0 | 0.0 | 13.4 | n/a | 12.8 | 524.4 | 44.8 | 2.4 | 0.5 | 3.2 | n/a | 595.4 | 682.5 | 4.7 | 10.9 | 0.0 | n/a | 238.7 | 2,649 | 442 |
| Calories (kj) | 1,498.1 | 475.9 | 182.6 | 0.0 | 56.1 | n/a | 53.6 | 2,186.0 | 185.6 | 10.2 | 2.0 | 13.6 | n/a | 2,487.9 | 2,855.6 | 19.6 | 45.8 | 0.0 | n/a | 998.7 | 11,071 | 1,845 |
| Carbohydrates (g) | 0.0 | 23.8 | 10.3 | 0.0 | 3.0 | n/a | 2.4 | 119.0 | 10.5 | 0.6 | 0.1 | 0.6 | n/a | 110.8 | 143.1 | 2.2 | 2.1 | 0.0 | n/a | 0.0 | 428 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 1.9 | 0.0 | 0.2 | n/a | 1.3 | 15.0 | 3.7 | 0.3 | 0.0 | 0.4 | n/a | 44.7 | 5.1 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 75 | 12 |
| Folate (mcg) | 0.0 | 8.1 | 20.9 | 0.0 | 0.3 | n/a | 28.8 | 109.0 | 34.6 | 1.1 | 1.7 | 0.6 | n/a | 595.4 | 48.8 | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 859 | 143 |
| Folate, DFE (mcg) | 0.0 | 8.1 | 20.9 | 0.0 | 0.3 | n/a | 28.8 | 109.0 | 34.6 | 1.1 | 1.7 | 0.6 | n/a | 595.4 | 48.8 | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 859 | 143 |
| Folate, food (mcg) | 0.0 | 8.1 | 20.9 | 0.0 | 0.3 | n/a | 28.8 | 109.0 | 34.6 | 1.1 | 1.7 | 0.6 | n/a | 595.4 | 48.8 | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 859 | 143 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.4 | 1.8 | 1.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.4 | 2.2 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 1.1 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 2.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 5.4 | 6.5 | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 5.3 | 1.1 | 0.4 | 0.1 | 0.2 | n/a | 10.0 | 2.2 | 1.0 | 1.0 | 0.0 | n/a | 0.2 | 23 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.0 | 6.9 | 11.0 | 0.1 | 2.3 | n/a | 8.8 | 156.6 | 12.8 | 3.8 | 0.6 | 2.0 | n/a | 225.4 | 41.3 | 3.6 | 7.3 | 0.0 | n/a | 0.0 | 482 | 80 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 19.7 | 50 | 8 |
| Niacin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 7.2 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 2.8 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 33.8 | 31.9 | 0.0 | 13.8 | n/a | 19.2 | 388.2 | 35.8 | 2.5 | 0.7 | 3.6 | n/a | 612.4 | 202.5 | 912.5 | 2.3 | 0.0 | n/a | 0.0 | 2,259 | 377 |
| Phytosterols (mg) | 89.5 | n/a | 16.5 | 0.0 | n/a | n/a | 4.8 | 34.1 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 59.7 | 208 | 35 |
| Polyunsaturated Fat (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 2.8 | 11 | 2 |
| Potassium (mg) | 0.4 | 33.4 | 160.6 | 0.5 | 36.1 | n/a | 208.0 | 2,867.0 | 303.4 | 14.6 | 8.2 | 26.2 | n/a | 1,654.3 | 200.6 | 0.5 | 31.5 | 0.2 | n/a | 0.3 | 5,546 | 924 |
| Proline (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 3.2 | 1.2 | 0.0 | 0.6 | n/a | 0.6 | 13.8 | 0.8 | 0.1 | 0.0 | 0.2 | n/a | 35.0 | 19.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 75 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 3.7 | 11 | 2 |
| Selenium (mcg) | 0.0 | 10.6 | 0.6 | 0.0 | 1.3 | n/a | 0.3 | 2.0 | 1.2 | n/a | n/a | 0.1 | n/a | 12.3 | 63.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 92 | 15 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 0.8 | 0.6 | 4.4 | 2,325.5 | 1.5 | n/a | 64.0 | 40.9 | 99.8 | 0.2 | 0.7 | 0.8 | n/a | 1,007.9 | 3.8 | 726.2 | 1.7 | 1,162.7 | n/a | 0.5 | 5,442 | 907 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 105.1 | 0.0 | n/a | n/a | n/a | n/a | 65.5 | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 28 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 1.2 | 3.5 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | 0.0 | 0.1 | n/a | 1.5 | 5.3 | 6.1 | n/a | n/a | 0.1 | n/a | 1.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.9 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Total Fat (g) | 40.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 1.8 | 0.0 | 0.5 | 0.0 | n/a | 27.0 | 74 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.0 | 0.8 | n/a | 359.2 | 13.6 | 17,651.2 | 114.0 | 85.9 | 566.4 | n/a | 0.0 | 0.0 | 0.0 | 103.2 | 0.0 | n/a | 0.0 | 18,897 | 3,149 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.6 | 0.0 | 883.2 | 5.7 | 4.3 | 28.3 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 0.0 | 944 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 2.8 | n/a | 2.5 | 134.2 | 3.3 | 3.8 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 158 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 3.7 | 98.0 | 0.0 | 5.3 | n/a | 76.3 | 540.3 | 115.6 | 1.6 | 1.0 | 0.1 | n/a | 271.4 | 22.4 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 1,136 | 189 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 9 | 1 |
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