Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 lb (303g) ground beef |
1 (110g) onions |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 lb (454g) cremini mushrooms |
1 tablespoon (2g) thyme leaves |
2 tablespoons (15g) all-purpose flour |
1 dash (0g) Worcestershire sauce |
2 cups (480g) chicken stock |
2/3 cup (83g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
2 tablespoons (26g) lard |
2 tablespoons (31g) milk |
1 tablespoon (2g) thyme leaves |
Total | 1 serving | |
| Alanine (g) | 3.5 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.7 | 0.1 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 2.8 | 0.4 | n/a | n/a | 4.4 | 0.1 | 0.1 | 0.0 | 3.0 | 0.4 | 1.7 | 3.0 | 0.0 | 0.2 | 0.1 | 16 | 4 |
| Aspartic acid (g) | 5.1 | 0.1 | n/a | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 25.3 | n/a | n/a | 81.6 | 9.7 | 2.2 | 0.3 | 14.4 | 12.5 | 169.4 | 0.7 | 0.0 | 36.3 | 9.7 | 408 | 102 |
| Calories | 650.5 | 44.0 | n/a | n/a | 99.8 | 2.4 | 54.6 | 0.2 | 172.8 | 303.5 | 1.2 | 0.0 | 230.9 | 19.5 | 2.4 | 1,582 | 395 |
| Calories (kj) | 2,716.9 | 182.6 | n/a | n/a | 426.4 | 10.1 | 228.4 | 0.9 | 724.8 | 1,269.8 | 4.9 | 0.0 | 966.1 | 81.7 | 10.1 | 6,623 | 1,656 |
| Campesterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | n/a | 19.5 | 0.6 | 11.4 | 0.1 | 16.9 | 63.6 | 0.6 | 0.0 | 0.0 | 1.4 | 0.6 | 125 | 31 |
| Cholesterol (mg) | 205.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 24.3 | 4.3 | 0.0 | 249 | 62 |
| Copper (mg) | 0.2 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | n/a | 2.7 | 0.3 | 0.4 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Folate (mcg) | 18.2 | 20.9 | n/a | n/a | 113.4 | 1.1 | 3.9 | 0.0 | 24.0 | 21.7 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 206 | 51 |
| Folate, DFE (mcg) | 18.2 | 20.9 | n/a | n/a | 113.4 | 1.1 | 3.9 | 0.0 | 24.0 | 21.7 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 206 | 51 |
| Folate, food (mcg) | 18.2 | 20.9 | n/a | n/a | 113.4 | 1.1 | 3.9 | 0.0 | 24.0 | 21.7 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 206 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 8.4 | 0.3 | n/a | n/a | 1.9 | n/a | 0.5 | n/a | n/a | 2.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 14 | 4 |
| Glycine (g) | 3.8 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 1.8 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.3 | 0.2 | n/a | n/a | 1.8 | 0.4 | 0.2 | 0.0 | 1.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 12 | 3 |
| Isoleucine (g) | 2.5 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Lysine (g) | 4.7 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Magnesium (mg) | 54.5 | 11.0 | n/a | n/a | 40.8 | 3.8 | 3.3 | 0.0 | 19.2 | 18.3 | 0.9 | 0.0 | 0.0 | 4.0 | 3.8 | 160 | 40 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 1.4 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 11.5 | 0.3 | 0.0 | 35 | 9 |
| Niacin (mg) | 14.1 | 0.1 | n/a | n/a | 17.2 | 0.0 | 0.2 | 0.0 | 7.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Pantothenic acid (mg) | 1.7 | 0.1 | n/a | n/a | 6.8 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 2.2 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 517.4 | 31.9 | n/a | n/a | 544.3 | 2.5 | 16.2 | 0.2 | 129.6 | 90.0 | 228.1 | 0.0 | 0.0 | 28.4 | 2.5 | 1,591 | 398 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 892.5 | 160.6 | n/a | n/a | 2,032.1 | 14.5 | 16.0 | 2.2 | 504.0 | 89.2 | 0.1 | 0.2 | 0.0 | 46.1 | 14.5 | 3,772 | 943 |
| Proline (g) | 2.8 | 0.0 | n/a | n/a | 0.8 | n/a | 0.2 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Protein (g) | 56.2 | 1.2 | n/a | n/a | 11.3 | 0.1 | 1.5 | 0.0 | 12.1 | 8.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 92 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 14 | 4 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 17.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 10.0 | 0.7 | 0.0 | 30 | 8 |
| Selenium (mcg) | 47.8 | 0.6 | n/a | n/a | 117.9 | n/a | 5.1 | 0.0 | 10.6 | 28.3 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 211 | 53 |
| Serine (g) | 2.2 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 199.7 | 4.4 | n/a | n/a | 27.2 | 0.2 | 0.3 | 2.7 | 686.4 | 1.7 | 181.5 | 1,162.7 | 0.0 | 14.9 | 0.2 | 2,282 | 571 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | n/a | n/a | 7.8 | n/a | 0.0 | 0.0 | 7.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 45.4 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 5.8 | 0.8 | 0.0 | 0.0 | 25.6 | 1.1 | 0.0 | 79 | 20 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 2.8 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | n/a | n/a | 0.0 | 113.5 | 0.0 | 0.2 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 42.1 | 113.5 | 286 | 71 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | 5.7 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 5.7 | 26 | 7 |
| Vitamin B-12 (mcg) | 6.6 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.8 | 17 | 4 |
| Vitamin D (IU) | 12.1 | 0.0 | n/a | n/a | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.1 | n/a | 0.0 | 52 | 13 |
| Water (g) | 198.8 | 98.0 | n/a | n/a | 417.8 | 1.6 | 1.8 | 0.2 | 442.3 | 9.9 | 0.1 | 0.0 | 0.0 | 26.7 | 1.6 | 1,199 | 300 |
| Zinc (mg) | 13.6 | 0.2 | n/a | n/a | 5.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.