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Nutritional Facts: Chipotle Chicken Posole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
2 (0g)
bay leaves
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
3 (9g)
garlic cloves
1 (1g)
chipotle peppers
10 ounces (286g)
green chili peppers
29 ounces (822g)
white hominy
2 cups (480g)
chicken stock
1 tablespoon (3g)
Mexican oregano
1 to taste (0g)
cilantro
1 to taste (50g)
avocados
1 to taste (0g)
onions
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 2.9 n/a 0.0 0.0 0.0 0.0 0.2 0.9 n/a 0.0 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 3.4 n/a 0.0 0.1 0.1 0.0 0.3 0.6 n/a 0.0 n/a n/a n/a n/a 4 1
Ash (g) 2.7 0.0 0.0 0.4 0.1 0.0 1.7 7.1 3.0 0.2 n/a n/a n/a n/a 15 4
Aspartic acid (g) 4.7 n/a 0.0 0.1 0.0 0.0 0.8 0.9 n/a 0.0 n/a n/a n/a n/a 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 11.8 1.0 0.1 25.3 16.3 0.2 51.4 82.2 14.4 47.9 n/a n/a n/a n/a 251 63
Calories 269.0 0.4 119.3 44.0 13.4 1.6 114.3 592.0 172.8 8.0 n/a n/a n/a n/a 1,335 334
Calories (kj) 1,125.7 1.6 499.4 182.6 56.1 6.8 477.1 2,474.8 724.8 33.2 n/a n/a n/a n/a 5,582 1,396
Carbohydrates (g) 0.0 0.1 0.0 10.3 3.0 0.3 27.0 117.2 16.9 2.1 n/a n/a n/a n/a 177 44
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 n/a n/a n/a n/a 165 41
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.3 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.2 0.1 4.3 20.6 0.0 1.3 n/a n/a n/a n/a 28 7
Folate (mcg) 9.4 0.2 0.0 20.9 0.3 0.3 65.7 8.2 24.0 7.1 n/a n/a n/a n/a 136 34
Folate, DFE (mcg) 9.4 0.2 0.0 20.9 0.3 0.3 65.7 8.2 24.0 7.1 n/a n/a n/a n/a 136 34
Folate, food (mcg) 9.4 0.2 0.0 20.9 0.3 0.3 65.7 8.2 24.0 7.1 n/a n/a n/a n/a 136 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2 1
Glutamic acid (g) 7.4 n/a 0.0 0.3 0.1 0.0 0.8 2.5 n/a 0.0 n/a n/a n/a n/a 11 3
Glycine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.0 n/a n/a n/a n/a 3 1
Histidine (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.1 0.2 0.2 0.0 3.4 5.1 1.0 1.1 n/a n/a n/a n/a 12 3
Isoleucine (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.2 0.5 n/a 0.0 n/a n/a n/a n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.1 n/a 0.0 0.0 0.0 0.0 0.3 1.7 n/a 0.0 n/a n/a n/a n/a 6 2
Lysine (g) 4.8 n/a 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.0 n/a n/a n/a n/a 5 1
Magnesium (mg) 61.4 0.1 0.0 11.0 2.3 0.4 71.4 131.6 19.2 8.1 n/a n/a n/a n/a 305 76
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.7 0.6 n/a 0.1 n/a n/a n/a n/a 2 0
Methionine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 1.8 0.0 9.8 0.0 0.0 0.0 0.0 1.9 2.8 0.0 n/a n/a n/a n/a 16 4
Niacin (mg) 24.6 0.0 0.0 0.1 0.1 0.0 2.7 0.3 7.6 0.1 n/a n/a n/a n/a 36 9
Pantothenic acid (mg) 3.4 n/a 0.0 0.1 0.1 0.0 0.2 1.3 n/a 0.0 n/a n/a n/a n/a 5 1
Phenylalanine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.2 0.6 n/a 0.0 n/a n/a n/a n/a 3 1
Phosphorus (mg) 495.6 0.1 0.0 31.9 13.8 0.8 131.4 287.8 129.6 4.4 n/a n/a n/a n/a 1,095 274
Phytosterols n/a n/a 29.8 16.5 n/a n/a n/a n/a n/a 6.1 n/a n/a n/a n/a 52 13
Polyunsaturated Fat (g) 0.9 0.0 1.4 0.0 0.0 0.0 0.3 3.3 1.0 0.0 n/a n/a n/a n/a 7 2
Potassium (mg) 873.2 0.6 0.1 160.6 36.1 9.4 971.4 74.0 504.0 37.8 n/a n/a n/a n/a 2,667 667
Proline (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.2 1.1 n/a 0.1 n/a n/a n/a n/a 3 1
Protein (g) 50.1 0.0 0.0 1.2 0.6 0.1 5.7 12.2 12.1 0.3 n/a n/a n/a n/a 82 21
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 n/a n/a n/a n/a 26 7
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 1.3 0.0 1.9 0.0 0.0 0.0 0.1 1.0 1.5 0.0 n/a n/a n/a n/a 6 1
Selenium (mcg) 75.5 0.0 0.0 0.6 1.3 0.0 1.4 24.7 10.6 0.1 n/a n/a n/a n/a 114 29
Serine (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.2 0.5 n/a 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 273.8 0.0 0.3 4.4 1.5 0.5 20.0 1,726.6 686.4 0.8 n/a n/a n/a n/a 2,714 679
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 0.0 4.7 0.1 0.2 14.6 15.0 7.6 0.1 n/a n/a n/a n/a 42 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.0 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.4 n/a 1.9 0.0 0.0 0.0 2.0 0.4 0.1 0.5 n/a n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Total Fat (g) 6.1 0.0 13.5 0.1 0.0 0.0 0.6 7.2 5.8 0.1 n/a n/a n/a n/a 34 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 n/a n/a n/a n/a 2 1
Valine (g) 2.6 n/a 0.0 0.0 0.0 0.0 0.2 0.6 n/a 0.0 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 70.8 7.4 0.0 2.2 0.8 132.4 3,368.6 8.2 14.4 51.0 n/a n/a n/a n/a 3,656 914
Vitamin A, RAE (mcg) 21.2 0.4 0.0 0.0 0.0 6.6 168.6 0.0 4.8 2.6 n/a n/a n/a n/a 204 51
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.1 0.1 0.0 0.8 0.0 0.3 0.0 n/a n/a n/a n/a 3 1
Vitamin C (mg) 2.8 0.1 0.0 8.1 2.8 0.2 692.9 0.0 1.0 0.1 n/a n/a n/a n/a 708 177
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 3
Water (g) 178.9 0.0 0.0 98.0 5.3 0.0 250.7 678.6 442.3 0.3 n/a n/a n/a n/a 1,654 414
Zinc (mg) 1.4 0.0 0.0 0.2 0.1 0.0 0.9 8.6 0.7 0.1 n/a n/a n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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