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    Nutritional Facts: Chipotle Chicken Posole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breasts
    2 (0g)
    bay leaves
    1 tablespoon (14g)
    olive oil
    1 medium (110g)
    onions
    3 (9g)
    garlic cloves
    1 (1g)
    chipotle peppers
    10 ounces (286g)
    green chili peppers
    29 ounces (822g)
    white hominy
    2 cups (480g)
    chicken stock
    1 tablespoon (3g)
    Mexican oregano
    1 to taste (0g)
    cilantro
    1 to taste (50g)
    avocados
    1 to taste (0g)
    onions
    1 to taste (67g)
    lime wedges
    Total 1 serving
    Alanine (g) 2.9 n/a 0.0 0.0 0.0 0.0 0.2 0.9 n/a 0.0 n/a n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 3.4 n/a 0.0 0.1 0.1 0.0 0.3 0.6 n/a 0.0 n/a n/a n/a n/a 4 1
    Ash (g) 2.7 0.0 0.0 0.4 0.1 0.0 1.7 7.1 3.0 0.2 n/a n/a n/a n/a 15 4
    Aspartic acid (g) 4.7 n/a 0.0 0.1 0.0 0.0 0.8 0.9 n/a 0.0 n/a n/a n/a n/a 7 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 11.8 1.0 0.1 25.3 16.3 0.2 51.4 82.2 14.4 47.9 n/a n/a n/a n/a 251 63
    Calories 269.0 0.4 119.3 44.0 13.4 1.6 114.3 592.0 172.8 8.0 n/a n/a n/a n/a 1,335 334
    Calories (kj) 1,125.7 1.6 499.4 182.6 56.1 6.8 477.1 2,474.8 724.8 33.2 n/a n/a n/a n/a 5,582 1,396
    Carbohydrates (g) 0.0 0.1 0.0 10.3 3.0 0.3 27.0 117.2 16.9 2.1 n/a n/a n/a n/a 177 44
    Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 n/a n/a n/a n/a 165 41
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.3 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.2 0.1 4.3 20.6 0.0 1.3 n/a n/a n/a n/a 28 7
    Folate (mcg) 9.4 0.2 0.0 20.9 0.3 0.3 65.7 8.2 24.0 7.1 n/a n/a n/a n/a 136 34
    Folate, DFE (mcg) 9.4 0.2 0.0 20.9 0.3 0.3 65.7 8.2 24.0 7.1 n/a n/a n/a n/a 136 34
    Folate, food (mcg) 9.4 0.2 0.0 20.9 0.3 0.3 65.7 8.2 24.0 7.1 n/a n/a n/a n/a 136 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 7.4 n/a 0.0 0.3 0.1 0.0 0.8 2.5 n/a 0.0 n/a n/a n/a n/a 11 3
    Glycine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.0 n/a n/a n/a n/a 3 1
    Histidine (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.1 0.1 0.2 0.2 0.0 3.4 5.1 1.0 1.1 n/a n/a n/a n/a 12 3
    Isoleucine (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.2 0.5 n/a 0.0 n/a n/a n/a n/a 3 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.1 n/a 0.0 0.0 0.0 0.0 0.3 1.7 n/a 0.0 n/a n/a n/a n/a 6 2
    Lysine (g) 4.8 n/a 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.0 n/a n/a n/a n/a 5 1
    Magnesium (mg) 61.4 0.1 0.0 11.0 2.3 0.4 71.4 131.6 19.2 8.1 n/a n/a n/a n/a 305 76
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.7 0.6 n/a 0.1 n/a n/a n/a n/a 2 0
    Methionine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 1.8 0.0 9.8 0.0 0.0 0.0 0.0 1.9 2.8 0.0 n/a n/a n/a n/a 16 4
    Niacin (mg) 24.6 0.0 0.0 0.1 0.1 0.0 2.7 0.3 7.6 0.1 n/a n/a n/a n/a 36 9
    Pantothenic acid (mg) 3.4 n/a 0.0 0.1 0.1 0.0 0.2 1.3 n/a 0.0 n/a n/a n/a n/a 5 1
    Phenylalanine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.2 0.6 n/a 0.0 n/a n/a n/a n/a 3 1
    Phosphorus (mg) 495.6 0.1 0.0 31.9 13.8 0.8 131.4 287.8 129.6 4.4 n/a n/a n/a n/a 1,095 274
    Phytosterols n/a n/a 29.8 16.5 n/a n/a n/a n/a n/a 6.1 n/a n/a n/a n/a 52 13
    Polyunsaturated Fat (g) 0.9 0.0 1.4 0.0 0.0 0.0 0.3 3.3 1.0 0.0 n/a n/a n/a n/a 7 2
    Potassium (mg) 873.2 0.6 0.1 160.6 36.1 9.4 971.4 74.0 504.0 37.8 n/a n/a n/a n/a 2,667 667
    Proline (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.2 1.1 n/a 0.1 n/a n/a n/a n/a 3 1
    Protein (g) 50.1 0.0 0.0 1.2 0.6 0.1 5.7 12.2 12.1 0.3 n/a n/a n/a n/a 82 21
    Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 n/a n/a n/a n/a 26 7
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 1.3 0.0 1.9 0.0 0.0 0.0 0.1 1.0 1.5 0.0 n/a n/a n/a n/a 6 1
    Selenium (mcg) 75.5 0.0 0.0 0.6 1.3 0.0 1.4 24.7 10.6 0.1 n/a n/a n/a n/a 114 29
    Serine (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.2 0.5 n/a 0.0 n/a n/a n/a n/a 3 1
    Sodium (mg) 273.8 0.0 0.3 4.4 1.5 0.5 20.0 1,726.6 686.4 0.8 n/a n/a n/a n/a 2,714 679
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a 0.0 4.7 0.1 0.2 14.6 15.0 7.6 0.1 n/a n/a n/a n/a 42 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
    Threonine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.0 n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.4 n/a 1.9 0.0 0.0 0.0 2.0 0.4 0.1 0.5 n/a n/a n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Total Fat (g) 6.1 0.0 13.5 0.1 0.0 0.0 0.6 7.2 5.8 0.1 n/a n/a n/a n/a 34 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 n/a n/a n/a n/a 2 1
    Valine (g) 2.6 n/a 0.0 0.0 0.0 0.0 0.2 0.6 n/a 0.0 n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 70.8 7.4 0.0 2.2 0.8 132.4 3,368.6 8.2 14.4 51.0 n/a n/a n/a n/a 3,656 914
    Vitamin A, RAE (mcg) 21.2 0.4 0.0 0.0 0.0 6.6 168.6 0.0 4.8 2.6 n/a n/a n/a n/a 204 51
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.1 0.1 0.0 0.8 0.0 0.3 0.0 n/a n/a n/a n/a 3 1
    Vitamin C (mg) 2.8 0.1 0.0 8.1 2.8 0.2 692.9 0.0 1.0 0.1 n/a n/a n/a n/a 708 177
    Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 3
    Water (g) 178.9 0.0 0.0 98.0 5.3 0.0 250.7 678.6 442.3 0.3 n/a n/a n/a n/a 1,654 414
    Zinc (mg) 1.4 0.0 0.0 0.2 0.1 0.0 0.9 8.6 0.7 0.1 n/a n/a n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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