Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (400g) pork loin chops with bone |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (27g) vegetable oil |
2 tablespoons (28g) unsalted butter |
1 (110g) yellow onions |
1 (119g) red bell peppers |
3 (120g) celery ribs |
4 (60g) green onions |
3 (9g) garlic cloves |
1 teaspoon (1g) fresh thyme |
3 tablespoons (22g) all-purpose flour |
2 1/2 cups (610g) chicken broth |
1/4 cup (60g) heavy cream |
1 teaspoon (5g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 4.3 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.9 | 0.5 | 0.1 | 0.0 | 0.1 | 6.2 | 0.3 | 0.3 | 14 | 3 |
| Aspartic acid (g) | 7.9 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 120.0 | n/a | 0.0 | 6.8 | 25.3 | 8.3 | 48.0 | 43.2 | 16.3 | 3.2 | 3.4 | 24.4 | 38.7 | 0.4 | 338 | 85 |
| Calories | 572.0 | n/a | 240.4 | 203.6 | 44.0 | 36.9 | 19.2 | 19.2 | 13.4 | 0.8 | 81.9 | 97.6 | 205.3 | 0.5 | 1,535 | 384 |
| Calories (kj) | 2,396.0 | n/a | 1,006.1 | 851.7 | 182.6 | 153.5 | 80.4 | 81.0 | 56.1 | 3.4 | 342.7 | 408.7 | 858.6 | 2.2 | 6,423 | 1,606 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.0 | 10.3 | 7.2 | 3.6 | 4.4 | 3.0 | 0.2 | 17.2 | 2.3 | 1.7 | 0.1 | 50 | 12 |
| Cholesterol (mg) | 236.0 | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.5 | 0.0 | 379 | 95 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 2.5 | 1.9 | 1.6 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 0.9 | 20.9 | 54.7 | 43.2 | 38.4 | 0.3 | 0.4 | 5.8 | 12.2 | 2.4 | 0.3 | 179 | 45 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 0.9 | 20.9 | 54.7 | 43.2 | 38.4 | 0.3 | 0.4 | 5.8 | 12.2 | 2.4 | 0.3 | 179 | 45 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 0.9 | 20.9 | 54.7 | 43.2 | 38.4 | 0.3 | 0.4 | 5.8 | 12.2 | 2.4 | 0.3 | 179 | 45 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 2.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 2.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 13.0 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.8 | n/a | 0.3 | 0.0 | 15 | 4 |
| Glycine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.9 | 0.2 | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | 7 | 2 |
| Isoleucine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 7 | 2 |
| Lysine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 8 | 2 |
| Magnesium (mg) | 72.0 | n/a | 0.0 | 0.6 | 11.0 | 14.3 | 13.2 | 12.0 | 2.3 | 1.3 | 4.9 | 6.1 | 4.2 | 0.2 | 142 | 36 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 9.2 | n/a | 7.5 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6.4 | 0.0 | 31 | 8 |
| Niacin (mg) | 28.5 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.3 | 8.4 | 0.0 | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 4.5 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 904.0 | n/a | 0.0 | 6.8 | 31.9 | 30.9 | 28.8 | 22.2 | 13.8 | 0.8 | 24.3 | 183.0 | 36.9 | 0.5 | 1,284 | 321 |
| Phytosterols | n/a | n/a | 263.3 | n/a | 16.5 | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 287 | 72 |
| Polyunsaturated Fat (g) | 3.2 | n/a | 14.9 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.8 | 0.0 | 21 | 5 |
| Potassium (mg) | 1,252.0 | n/a | 0.0 | 6.8 | 160.6 | 251.1 | 312.0 | 165.6 | 36.1 | 4.9 | 24.1 | 524.6 | 44.6 | 6.8 | 2,789 | 697 |
| Proline (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 4 | 1 |
| Protein (g) | 84.9 | n/a | 0.0 | 0.2 | 1.2 | 1.2 | 0.8 | 1.1 | 0.6 | 0.0 | 2.3 | 12.3 | 1.2 | 0.0 | 106 | 26 |
| Retinol (mcg) | 12.0 | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241.0 | 0.0 | 444 | 111 |
| Riboflavin (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.9 | n/a | 3.5 | 14.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 13.7 | 0.0 | 41 | 10 |
| Selenium (mcg) | 126.4 | n/a | 0.0 | 0.3 | 0.6 | 0.1 | 0.5 | 0.4 | 1.3 | n/a | 7.6 | 0.0 | 0.3 | 0.0 | 137 | 34 |
| Serine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 292.0 | n/a | 0.0 | 3.1 | 4.4 | 4.8 | 96.0 | 9.6 | 1.5 | 0.1 | 0.4 | 1,866.6 | 22.6 | 124.2 | 2,425 | 606 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 5.0 | 2.2 | 1.4 | 0.1 | n/a | 0.1 | 1.8 | 0.1 | 0.1 | 15 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 3.9 | 0.7 | 0.0 | 1.9 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.4 | n/a | 27.2 | 23.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 3.5 | 22.0 | 0.0 | 100 | 25 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 36.0 | n/a | 0.0 | 709.7 | 2.2 | 3,725.9 | 538.8 | 598.2 | 0.8 | 38.0 | 0.0 | 0.0 | 874.7 | 7.6 | 6,532 | 1,633 |
| Vitamin A, RAE (mcg) | 12.0 | n/a | 0.0 | 194.3 | 0.0 | 186.8 | 26.4 | 30.0 | 0.0 | 1.9 | 0.0 | 0.0 | 244.5 | 0.4 | 696 | 174 |
| Vitamin B-12 (mcg) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 152.0 | 3.7 | 11.3 | 2.8 | 1.3 | 0.0 | 0.0 | 0.4 | 3.5 | 183 | 46 |
| Vitamin D (IU) | 88.0 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | 121 | 30 |
| Water (g) | 291.4 | n/a | 0.0 | 5.1 | 98.0 | 109.7 | 114.5 | 53.9 | 5.3 | 0.5 | 2.7 | 585.3 | 34.3 | 4.2 | 1,305 | 326 |
| Zinc (mg) | 11.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.