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Nutritional Facts: Boiled Artichoke With a Garlic Butter Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (512g)
artichokes
4 tablespoons (0g)
vegan butter
1 tablespoon (8g)
garlic paste
2 (116g)
lemons
1 to taste (0g)
salt
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 n/a n/a 0 0
Ash (g) 5.8 n/a 0.1 0.3 n/a 6 2
Aspartic acid n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 225.3 n/a 15.2 30.2 n/a 271 68
Calories 240.6 n/a 12.5 33.6 n/a 287 72
Calories (kj) 1,008.6 n/a 52.3 140.4 n/a 1,201 300
Carbohydrates (g) 53.8 n/a 2.8 10.8 n/a 67 17
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 1.2 n/a 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 27.6 n/a 0.2 3.2 n/a 31 8
Folate (mcg) 348.2 n/a 0.3 12.8 n/a 361 90
Folate, DFE (mcg) 348.2 n/a 0.3 12.8 n/a 361 90
Folate, food (mcg) 348.2 n/a 0.3 12.8 n/a 361 90
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid n/a n/a 0.1 n/a n/a 0 0
Glycine n/a n/a 0.0 n/a n/a 0 0
Histidine n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.6 n/a 0.1 0.7 n/a 7 2
Isoleucine n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a 0 0
Lysine n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 307.2 n/a 2.1 9.3 n/a 319 80
Manganese (mg) 1.3 n/a 0.1 0.0 n/a 1 0
Methionine n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 5.4 n/a 0.1 0.1 n/a 6 1
Pantothenic acid (mg) 1.7 n/a 0.1 0.2 n/a 2 1
Phenylalanine n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 460.8 n/a 12.9 18.6 n/a 492 123
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.1 n/a 0 0
Potassium (mg) 1,894.4 n/a 33.7 160.1 n/a 2,088 522
Proline n/a n/a 0.0 n/a n/a 0 0
Protein (g) 16.7 n/a 0.5 1.3 n/a 19 5
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 n/a 0 0
Selenium (mcg) 1.0 n/a 1.2 0.5 n/a 3 1
Serine n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 481.3 n/a 1.4 2.3 n/a 485 121
Sugar (g) 5.1 n/a 0.1 2.9 n/a 8 2
Theobromine n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.0 n/a 0.0 0.2 n/a 1 0
Total Fat (g) 0.8 n/a 0.0 0.3 n/a 1 0
Tryptophan n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0 0
Valine n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 66.6 n/a 0.8 25.5 n/a 93 23
Vitamin A, RAE (mcg) 5.1 n/a 0.0 1.2 n/a 6 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 n/a 0.1 0.1 n/a 1 0
Vitamin C (mg) 59.9 n/a 2.6 61.5 n/a 124 31
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 434.9 n/a 4.9 103.2 n/a 543 136
Zinc (mg) 2.5 n/a 0.1 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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