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Nutritional Facts: Homemade Oatmeal Cream Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
all-purpose flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking powder
1/2 cup (114g)
butter
1/2 cup (129g)
creamy peanut butter
1/2 cup (100g)
granulated sugar
1/2 cup (110g)
brown sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
1 cup (81g)
quick-cooking rolled oats
2 teaspoons (10g)
hot water
1/4 teaspoon (2g)
salt
7 ounces (211g)
marshmallow creme
1/2 cup (103g)
shortening
1/2 cup (60g)
powdered sugar
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a 0.0 1.2 n/a n/a 0.4 n/a 0.5 n/a 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 n/a 0.0 n/a 0.0 3.5 n/a n/a 0.4 n/a 0.7 n/a 0.0 n/a 0.0 n/a 5 0
Ash (g) 0.4 0.8 3.0 0.8 2.4 4.1 0.0 0.5 0.5 0.0 1.4 0.0 1.5 0.2 0.0 0.0 16 1
Aspartic acid (g) 0.4 n/a 0.0 n/a 0.1 3.9 n/a n/a 0.7 n/a 1.0 n/a 0.0 n/a 0.0 n/a 6 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 0.0 0.7 84.7 27.2 55.5 1.0 91.3 28.0 0.5 42.1 0.3 0.4 6.3 0.0 0.6 353 27
Calories 341.3 0.0 0.0 0.6 813.8 758.5 387.0 418.0 71.5 12.1 307.0 0.0 0.0 678.5 906.1 233.4 4,928 379
Calories (kj) 1,427.8 0.0 0.0 2.4 3,403.9 3,176.0 1,618.0 1,749.0 299.5 50.6 1,284.7 0.0 0.0 2,838.5 3,791.5 976.2 20,618 1,586
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 71.5 0.0 0.0 0.3 0.1 25.2 100.0 107.9 0.4 0.5 54.8 0.0 0.0 166.5 0.0 59.9 587 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430 33
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.1 n/a 0.4 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.2 0.0 0.0 19 1
Folate (mcg) 24.4 0.0 0.0 0.0 3.4 95.5 0.0 1.1 23.5 0.0 25.9 0.0 0.0 2.1 0.0 0.0 176 14
Folate, DFE (mcg) 24.4 0.0 0.0 0.0 3.4 95.5 0.0 1.1 23.5 0.0 25.9 0.0 0.0 2.1 0.0 0.0 176 14
Folate, food (mcg) 24.4 0.0 0.0 0.0 3.4 95.5 0.0 1.1 23.5 0.0 25.9 0.0 0.0 2.1 0.0 0.0 176 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 1.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 0.0 1.5 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Glutamic acid (g) 3.3 n/a 0.0 n/a 0.2 6.5 n/a n/a 0.8 n/a 2.3 n/a 0.0 n/a 0.0 n/a 13 1
Glycine (g) 0.3 n/a 0.0 n/a 0.0 1.8 n/a n/a 0.2 n/a 0.5 n/a 0.0 n/a 0.0 n/a 3 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.7 n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 1.1 0.0 0.0 0.1 0.0 2.4 0.1 0.8 0.9 0.0 3.4 0.0 0.0 0.5 0.0 0.0 9 1
Isoleucine (g) 0.3 n/a 0.0 n/a 0.1 0.8 n/a n/a 0.3 n/a 0.4 n/a 0.0 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 n/a 0.0 n/a 0.1 2.0 n/a n/a 0.5 n/a 0.8 n/a 0.0 n/a 0.0 n/a 4 0
Lysine (g) 0.2 n/a 0.0 n/a 0.1 0.9 n/a n/a 0.5 n/a 0.5 n/a 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 20.6 0.0 0.0 0.4 2.3 198.7 0.0 9.9 6.0 0.5 111.8 0.1 0.0 4.2 0.0 0.0 355 27
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 1.9 0.0 0.1 0.0 0.0 2.9 0.0 0.0 0.0 n/a 0.0 6 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 23.9 31.2 0.0 0.0 1.8 0.0 1.6 0.0 0.0 0.2 45.6 0.0 104 8
Niacin (mg) 1.2 0.0 0.0 0.0 0.0 17.3 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.2 0.0 0.0 20 2
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.1 1.4 0.0 0.1 0.8 0.0 0.9 0.0 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.5 n/a 0.0 n/a 0.0 1.5 n/a n/a 0.3 n/a 0.5 n/a 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 101.3 0.0 0.0 114.1 27.2 461.8 0.0 4.4 99.0 0.3 332.1 0.0 0.0 16.9 0.0 0.0 1,157 89
Phytosterols n/a n/a 0.0 n/a n/a 131.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 205.0 n/a 337 26
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 3.5 18.3 0.0 0.0 1.0 0.0 1.9 0.0 0.0 0.1 26.8 0.0 52 4
Potassium (mg) 100.3 0.0 0.2 0.1 27.2 837.2 2.0 146.3 69.0 6.2 293.2 0.1 0.1 10.5 0.0 1.2 1,494 115
Proline (g) 1.1 n/a 0.0 n/a 0.1 1.8 n/a n/a 0.3 n/a 0.4 n/a 0.0 n/a 0.0 n/a 4 0
Protein (g) 9.7 0.0 0.0 0.0 1.0 32.4 0.0 0.1 6.3 0.0 10.7 0.0 0.0 1.7 0.0 0.0 62 5
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 842 65
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 58.3 13.6 0.0 0.0 1.6 0.0 0.9 0.0 0.0 0.1 25.6 0.0 100 8
Selenium (mcg) 31.8 0.0 0.0 0.0 1.1 7.2 0.6 1.3 15.4 0.0 23.4 0.0 0.0 4.0 0.0 0.4 85 7
Serine (g) 0.5 n/a 0.0 n/a 0.1 1.9 n/a n/a 0.5 n/a 0.6 n/a 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 1.9 629.3 1,162.7 90.8 810.4 592.1 1.0 30.8 71.0 0.4 4.9 0.3 581.4 168.6 0.0 1.2 4,147 319
Starch n/a n/a n/a n/a n/a 6.2 n/a n/a n/a n/a 46.9 n/a n/a n/a n/a 0.8 54 4
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 11.2 99.8 104.0 0.0 n/a 0.8 n/a n/a n/a n/a n/a 216 17
Sugar (g) 0.3 0.0 0.0 0.0 0.1 11.9 99.8 106.7 0.2 0.5 0.8 0.0 0.0 98.6 0.0 58.7 378 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 n/a 0.0 0.7 n/a n/a 0.3 n/a 0.3 n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 2.6 11.6 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.0 6.3 0.0 21 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 15.7 n/a 17 1
Tocopherol, gamma n/a n/a n/a n/a 0.0 12.0 n/a n/a 0.3 n/a 0.1 n/a n/a n/a 33.1 n/a 45 3
Total Fat (g) 0.9 0.0 0.0 0.0 92.1 65.0 0.0 0.0 4.8 0.0 5.3 0.0 0.0 0.6 102.5 0.0 271 21
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.0 1.1 n/a n/a 0.2 n/a 0.3 n/a 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.4 n/a 0.0 n/a 0.1 1.0 n/a n/a 0.4 n/a 0.6 n/a 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 270.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 3,108 239
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 856 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 8
Water (g) 11.2 0.0 0.0 0.0 18.0 2.3 0.0 1.5 38.1 2.2 8.8 9.9 0.0 41.7 0.0 0.1 134 10
Zinc (mg) 0.7 0.0 0.0 0.0 0.1 3.8 0.0 0.0 0.6 0.0 2.9 0.0 0.0 0.1 0.0 0.0 8 1

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