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    Nutritional Facts: Saucepan Indians

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    3/4 cup (65g)
    cocoa powder
    2 cups (400g)
    granulated sugar
    4 (200g)
    eggs
    2 teaspoons (8g)
    vanilla extract
    1 1/3 cups (167g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine (g) 0.1 0.6 n/a 1.5 n/a 0.6 n/a 0.0 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.1 0.7 n/a 1.6 n/a 0.7 n/a 0.0 2.7 6 0
    Ash (g) 4.8 3.7 0.0 2.1 0.0 0.8 3.3 6.0 2.1 23 1
    Aspartic acid (g) 0.1 1.3 n/a 2.7 n/a 0.7 n/a 0.0 2.1 7 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a 74.9 84 5
    Caffeine (mg) 0.0 148.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148 8
    Calcium (mg) 54.5 82.6 4.0 112.0 0.9 25.0 338.7 1.4 114.7 734 41
    Calories 1,627.6 147.1 1,548.0 286.0 24.2 606.5 2.3 0.0 765.2 5,007 278
    Calories (kj) 6,807.7 614.0 6,472.0 1,198.0 101.2 2,537.7 9.8 0.0 3,203.5 20,944 1,164
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
    Carbohydrates (g) 0.1 37.3 399.9 1.4 1.1 127.2 1.1 0.0 16.0 584 32
    Cholesterol (mg) 488.1 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 1,232 68
    Copper (mg) 0.0 2.4 0.0 0.1 0.0 0.2 0.0 0.0 1.9 5 0
    Cystine (g) 0.0 0.2 n/a 0.5 n/a 0.4 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 21.4 0.0 0.0 0.0 4.5 0.0 0.0 7.8 34 2
    Folate (mcg) 6.8 20.6 0.0 94.0 0.0 43.3 0.0 0.0 114.7 279 16
    Folate, DFE (mcg) 6.8 20.6 0.0 94.0 0.0 43.3 0.0 0.0 114.7 279 16
    Folate, food (mcg) 6.8 20.6 0.0 94.0 0.0 43.3 0.0 0.0 114.7 279 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.1 1 0
    Glutamic acid (g) 0.4 1.9 n/a 3.3 n/a 5.8 n/a 0.0 3.3 15 1
    Glycine (g) 0.0 0.6 n/a 0.9 n/a 0.6 n/a 0.0 1.0 3 0
    Histidine (g) 0.1 0.2 n/a 0.6 n/a 0.4 n/a 0.0 0.5 2 0
    Iron (mg) 0.0 8.9 0.2 3.5 0.0 1.9 0.5 0.0 3.4 19 1
    Isoleucine (g) 0.1 0.5 n/a 1.3 n/a 0.6 n/a 0.0 0.7 3 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.8 n/a 2.2 n/a 1.2 n/a 0.0 1.4 6 0
    Lysine (g) 0.2 0.6 n/a 1.8 n/a 0.4 n/a 0.0 0.5 3 0
    Magnesium (mg) 4.5 321.9 0.0 24.0 1.0 36.7 1.8 0.1 184.9 575 32
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 2.5 0.0 0.1 0.0 1.1 0.0 0.0 4.0 8 0
    Methionine (g) 0.0 0.1 n/a 0.8 n/a 0.3 n/a 0.0 0.3 2 0
    Monounsaturated Fat (g) 47.7 2.9 0.0 7.3 0.0 0.1 0.0 0.0 10.5 69 4
    Niacin (mg) 0.1 1.4 0.0 0.2 0.0 2.1 0.0 0.0 1.3 5 0
    Pantothenic acid (mg) 0.2 0.2 0.0 3.1 0.0 0.7 0.0 0.0 0.7 5 0
    Phenylalanine (g) 0.1 0.6 n/a 1.4 n/a 0.9 n/a 0.0 0.8 4 0
    Phosphorus (mg) 54.5 473.4 0.0 396.0 0.5 180.0 456.2 0.0 404.8 1,965 109
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 84.2 84 5
    Polyunsaturated Fat (g) 6.9 0.3 0.0 3.8 0.0 0.7 0.0 0.0 55.2 67 4
    Potassium (mg) 54.5 983.0 8.0 276.0 12.4 178.3 0.2 0.5 516.0 2,029 113
    Proline (g) 0.2 0.5 n/a 1.0 n/a 2.0 n/a 0.0 0.8 5 0
    Protein (g) 1.9 12.6 0.0 25.1 0.0 17.2 0.0 0.0 17.8 75 4
    Retinol (mcg) 1,523.2 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 1,843 102
    Riboflavin (mg) 0.1 0.2 0.1 0.9 0.0 0.1 0.0 0.0 0.2 1 0
    Saturated Fat (g) 116.6 5.2 0.0 6.3 0.0 0.3 0.0 0.0 7.2 135 8
    Selenium (mcg) 2.3 9.2 2.4 61.4 0.0 56.5 0.0 0.0 5.7 138 8
    Serine (g) 0.1 0.5 n/a 1.9 n/a 0.9 n/a 0.0 1.1 5 0
    Sodium (mg) 1,620.8 13.5 4.0 284.0 0.8 3.3 363.1 2,325.5 2.3 4,617 257
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
    Sucrose n/a n/a 399.2 0.0 n/a n/a n/a n/a 2.8 402 22
    Sugar (g) 0.1 1.1 399.2 0.7 1.1 0.4 0.0 0.0 3.1 406 23
    Theobromine (mg) 0.0 1,326.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,327 74
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.4 1 0
    Threonine (g) 0.1 0.5 n/a 1.1 n/a 0.5 n/a 0.0 0.7 3 0
    Tocopherol, alpha (mg) 5.3 0.1 0.0 2.1 0.0 0.1 0.0 0.0 0.8 8 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2.2 2 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 n/a n/a n/a n/a 24.4 25 1
    Total Fat (g) 184.1 8.8 0.0 19.0 0.0 1.6 0.0 0.0 76.3 290 16
    Trans-monoenoic Fat (g) 6.8 n/a n/a 0.1 n/a n/a n/a n/a n/a 7 0
    TransFatty acids (g) 7.4 n/a n/a 0.1 n/a n/a n/a n/a n/a 8 0
    Tryptophan (g) 0.0 0.2 n/a 0.3 n/a 0.2 n/a 0.0 0.2 1 0
    Tyrosine (g) 0.1 0.5 n/a 1.0 n/a 0.5 n/a 0.0 0.5 3 0
    Valine (g) 0.1 0.8 n/a 1.7 n/a 0.7 n/a 0.0 0.9 4 0
    Vitamin A, IU (IU) 5,672.7 0.0 0.0 1,080.0 0.0 0.0 0.0 0.0 23.4 6,776 376
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 320.0 0.0 0.0 0.0 0.0 1.2 1,874 104
    Vitamin B-12 (mcg) 0.4 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.6 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
    Vitamin D (IU) 136.2 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 300 17
    Water (g) 36.0 1.9 0.1 152.3 4.4 19.9 0.2 0.0 4.8 220 12
    Zinc (mg) 0.2 4.4 0.0 2.6 0.0 1.2 0.0 0.0 3.6 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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