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Nutritional Facts: Saucepan Indians

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
3/4 cup (65g)
cocoa powder
2 cups (400g)
granulated sugar
4 (200g)
eggs
2 teaspoons (8g)
vanilla extract
1 1/3 cups (167g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.1 0.6 n/a 1.5 n/a 0.6 n/a 0.0 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.1 0.7 n/a 1.6 n/a 0.7 n/a 0.0 2.7 6 0
Ash (g) 4.8 3.7 0.0 2.1 0.0 0.8 3.3 6.0 2.1 23 1
Aspartic acid (g) 0.1 1.3 n/a 2.7 n/a 0.7 n/a 0.0 2.1 7 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a 74.9 84 5
Caffeine (mg) 0.0 148.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148 8
Calcium (mg) 54.5 82.6 4.0 112.0 0.9 25.0 338.7 1.4 114.7 734 41
Calories 1,627.6 147.1 1,548.0 286.0 24.2 606.5 2.3 0.0 765.2 5,007 278
Calories (kj) 6,807.7 614.0 6,472.0 1,198.0 101.2 2,537.7 9.8 0.0 3,203.5 20,944 1,164
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
Carbohydrates (g) 0.1 37.3 399.9 1.4 1.1 127.2 1.1 0.0 16.0 584 32
Cholesterol (mg) 488.1 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 1,232 68
Copper (mg) 0.0 2.4 0.0 0.1 0.0 0.2 0.0 0.0 1.9 5 0
Cystine (g) 0.0 0.2 n/a 0.5 n/a 0.4 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 21.4 0.0 0.0 0.0 4.5 0.0 0.0 7.8 34 2
Folate (mcg) 6.8 20.6 0.0 94.0 0.0 43.3 0.0 0.0 114.7 279 16
Folate, DFE (mcg) 6.8 20.6 0.0 94.0 0.0 43.3 0.0 0.0 114.7 279 16
Folate, food (mcg) 6.8 20.6 0.0 94.0 0.0 43.3 0.0 0.0 114.7 279 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.1 1 0
Glutamic acid (g) 0.4 1.9 n/a 3.3 n/a 5.8 n/a 0.0 3.3 15 1
Glycine (g) 0.0 0.6 n/a 0.9 n/a 0.6 n/a 0.0 1.0 3 0
Histidine (g) 0.1 0.2 n/a 0.6 n/a 0.4 n/a 0.0 0.5 2 0
Iron (mg) 0.0 8.9 0.2 3.5 0.0 1.9 0.5 0.0 3.4 19 1
Isoleucine (g) 0.1 0.5 n/a 1.3 n/a 0.6 n/a 0.0 0.7 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.8 n/a 2.2 n/a 1.2 n/a 0.0 1.4 6 0
Lysine (g) 0.2 0.6 n/a 1.8 n/a 0.4 n/a 0.0 0.5 3 0
Magnesium (mg) 4.5 321.9 0.0 24.0 1.0 36.7 1.8 0.1 184.9 575 32
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 2.5 0.0 0.1 0.0 1.1 0.0 0.0 4.0 8 0
Methionine (g) 0.0 0.1 n/a 0.8 n/a 0.3 n/a 0.0 0.3 2 0
Monounsaturated Fat (g) 47.7 2.9 0.0 7.3 0.0 0.1 0.0 0.0 10.5 69 4
Niacin (mg) 0.1 1.4 0.0 0.2 0.0 2.1 0.0 0.0 1.3 5 0
Pantothenic acid (mg) 0.2 0.2 0.0 3.1 0.0 0.7 0.0 0.0 0.7 5 0
Phenylalanine (g) 0.1 0.6 n/a 1.4 n/a 0.9 n/a 0.0 0.8 4 0
Phosphorus (mg) 54.5 473.4 0.0 396.0 0.5 180.0 456.2 0.0 404.8 1,965 109
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 84.2 84 5
Polyunsaturated Fat (g) 6.9 0.3 0.0 3.8 0.0 0.7 0.0 0.0 55.2 67 4
Potassium (mg) 54.5 983.0 8.0 276.0 12.4 178.3 0.2 0.5 516.0 2,029 113
Proline (g) 0.2 0.5 n/a 1.0 n/a 2.0 n/a 0.0 0.8 5 0
Protein (g) 1.9 12.6 0.0 25.1 0.0 17.2 0.0 0.0 17.8 75 4
Retinol (mcg) 1,523.2 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 1,843 102
Riboflavin (mg) 0.1 0.2 0.1 0.9 0.0 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 116.6 5.2 0.0 6.3 0.0 0.3 0.0 0.0 7.2 135 8
Selenium (mcg) 2.3 9.2 2.4 61.4 0.0 56.5 0.0 0.0 5.7 138 8
Serine (g) 0.1 0.5 n/a 1.9 n/a 0.9 n/a 0.0 1.1 5 0
Sodium (mg) 1,620.8 13.5 4.0 284.0 0.8 3.3 363.1 2,325.5 2.3 4,617 257
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a n/a 399.2 0.0 n/a n/a n/a n/a 2.8 402 22
Sugar (g) 0.1 1.1 399.2 0.7 1.1 0.4 0.0 0.0 3.1 406 23
Theobromine (mg) 0.0 1,326.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,327 74
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.4 1 0
Threonine (g) 0.1 0.5 n/a 1.1 n/a 0.5 n/a 0.0 0.7 3 0
Tocopherol, alpha (mg) 5.3 0.1 0.0 2.1 0.0 0.1 0.0 0.0 0.8 8 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2.2 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 n/a n/a n/a n/a 24.4 25 1
Total Fat (g) 184.1 8.8 0.0 19.0 0.0 1.6 0.0 0.0 76.3 290 16
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.1 n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a 0.1 n/a n/a n/a n/a n/a 8 0
Tryptophan (g) 0.0 0.2 n/a 0.3 n/a 0.2 n/a 0.0 0.2 1 0
Tyrosine (g) 0.1 0.5 n/a 1.0 n/a 0.5 n/a 0.0 0.5 3 0
Valine (g) 0.1 0.8 n/a 1.7 n/a 0.7 n/a 0.0 0.9 4 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 1,080.0 0.0 0.0 0.0 0.0 23.4 6,776 376
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 320.0 0.0 0.0 0.0 0.0 1.2 1,874 104
Vitamin B-12 (mcg) 0.4 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Vitamin D (IU) 136.2 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 300 17
Water (g) 36.0 1.9 0.1 152.3 4.4 19.9 0.2 0.0 4.8 220 12
Zinc (mg) 0.2 4.4 0.0 2.6 0.0 1.2 0.0 0.0 3.6 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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