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    Nutritional Facts: White Chocolate Mousse With Strawberry Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      375 ml (383g)
    cream
    250 g (250g)
    white chocolate
    4 (200g)
    eggs
    1/2 teaspoon (2g)
    vanilla essence
    300 g (300g)
    strawberries
    20 g (0g)
    cognac
    25 g (25g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.3 n/a 1.5 n/a 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.7 0.0 n/a 0.0 1 0
    Arginine (g) 0.3 n/a 1.6 n/a 0.1 n/a n/a 2 0
    Ash (g) 1.8 3.7 2.1 0.0 1.2 n/a 0.1 9 1
    Aspartic acid (g) 0.6 n/a 2.7 n/a 0.4 n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 263.9 497.5 112.0 0.2 48.0 n/a 20.8 942 157
    Calories 1,116.9 1,347.5 286.0 6.0 96.0 n/a 95.0 2,947 491
    Calories (kj) 4,678.0 5,635.0 1,198.0 25.3 408.0 n/a 397.5 12,342 2,057
    Carbohydrates (g) 11.3 148.1 1.4 0.3 23.0 n/a 24.5 209 35
    Cholesterol (mg) 424.6 52.5 744.0 0.0 0.0 n/a 0.0 1,221 204
    Copper (mg) 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0 0
    Cystine (g) 0.1 n/a 0.5 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.5 0.0 0.0 6.0 n/a 0.0 6 1
    Folate (mcg) 15.3 17.5 94.0 0.0 72.0 n/a 0.3 199 33
    Folate, DFE (mcg) 15.3 17.5 94.0 0.0 72.0 n/a 0.3 199 33
    Folate, food (mcg) 15.3 17.5 94.0 0.0 72.0 n/a 0.3 199 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a 7.3 n/a 0.3 8 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a 6.0 n/a 0.3 7 1
    Glutamic acid (g) 1.7 n/a 3.3 n/a 0.3 n/a n/a 5 1
    Glycine (g) 0.2 n/a 0.9 n/a 0.1 n/a n/a 1 0
    Histidine (g) 0.2 n/a 0.6 n/a 0.0 n/a n/a 1 0
    Iron (mg) 0.1 0.6 3.5 0.0 1.2 n/a 0.2 6 1
    Isoleucine (g) 0.5 n/a 1.3 n/a 0.0 n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.8 n/a 2.2 n/a 0.1 n/a n/a 3 1
    Lysine (g) 0.7 n/a 1.8 n/a 0.1 n/a n/a 3 0
    Magnesium (mg) 26.8 30.0 24.0 0.3 39.0 n/a 2.3 122 20
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 1.2 n/a 0.0 1 0
    Methionine (g) 0.2 n/a 0.8 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 34.8 22.7 7.3 0.0 0.1 n/a 0.0 65 11
    Niacin (mg) 0.2 1.9 0.2 0.0 1.2 n/a 0.0 3 1
    Pantothenic acid (mg) 1.0 1.5 3.1 0.0 0.4 n/a 0.0 6 1
    Phenylalanine (g) 0.4 n/a 1.4 n/a 0.1 n/a n/a 2 0
    Phosphorus (mg) 233.3 440.0 396.0 0.1 72.0 n/a 1.0 1,142 190
    Phytosterols n/a n/a n/a n/a 36.0 n/a n/a 36 6
    Polyunsaturated Fat (g) 3.4 2.5 3.8 0.0 0.5 n/a 0.0 10 2
    Potassium (mg) 371.0 715.0 276.0 3.1 459.0 n/a 33.3 1,857 310
    Proline (g) 0.8 n/a 1.0 n/a 0.1 n/a n/a 2 0
    Protein (g) 8.3 14.7 25.1 0.0 2.0 n/a 0.0 50 8
    Retinol (mcg) 1,048.1 22.5 320.0 0.0 0.0 n/a 0.0 1,391 232
    Riboflavin (mg) 0.5 0.7 0.9 0.0 0.1 n/a 0.0 2 0
    Saturated Fat (g) 74.0 48.5 6.3 0.0 0.0 n/a 0.0 129 21
    Selenium (mcg) 1.9 11.2 61.4 0.0 1.2 n/a 0.3 76 13
    Serine (g) 0.5 n/a 1.9 n/a 0.1 n/a n/a 2 0
    Sodium (mg) 130.1 225.0 284.0 0.2 3.0 n/a 7.0 649 108
    Starch n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 1.4 n/a 23.6 25 4
    Sugar (g) 0.4 147.5 0.7 0.3 14.7 n/a 24.3 188 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.1 0.0 0.1 n/a 0.0 0 0
    Threonine (g) 0.4 n/a 1.1 n/a 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 3.4 2.4 2.1 0.0 0.9 n/a 0.0 9 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.0 n/a 0.2 n/a n/a 1 0
    Total Fat (g) 118.2 80.2 19.0 0.0 0.9 n/a 0.0 218 36
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.3 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 n/a 1.0 n/a 0.1 n/a n/a 1 0
    Valine (g) 0.6 n/a 1.7 n/a 0.1 n/a n/a 2 0
    Vitamin A, IU (IU) 3,874.7 75.0 1,080.0 0.0 36.0 n/a 0.0 5,066 844
    Vitamin A, RAE (mcg) 1,067.2 22.5 320.0 0.0 3.0 n/a 0.0 1,413 235
    Vitamin B-12 (mcg) 0.8 1.4 1.8 0.0 0.0 n/a 0.0 4 1
    Vitamin B-6 (mg) 0.1 0.1 0.3 0.0 0.1 n/a 0.0 1 0
    Vitamin C (mg) 2.3 1.2 0.0 0.0 176.4 n/a 0.0 180 30
    Vitamin D (IU) 88.0 0.0 164.0 0.0 0.0 n/a 0.0 252 42
    Water (g) 242.9 3.2 152.3 1.1 272.8 n/a 0.3 673 112
    Zinc (mg) 1.0 1.8 2.6 0.0 0.4 n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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