Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) beets |
2 (122g) carrots |
1/2 (55g) red onions |
1/2 (117g) fennel bulbs |
3 (0g) parsnips |
1 tablespoon (14g) olive oil |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 teaspoon (1g) dried thyme |
2 cups (488g) chicken broth |
1 cup (0g) quick-cooking polenta |
2 ounces (57g) soft fresh goat cheese |
1/4 cup (61g) milk |
2 tablespoons (28g) unsalted butter |
1 to taste (0g) goat cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.1 | 1.2 | 0.2 | 1.2 | n/a | 0.0 | 6.0 | 0.1 | 0.1 | 5.0 | n/a | 0.9 | 0.4 | 0.0 | n/a | 16 | 3 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.0 | 40.3 | 12.7 | 57.3 | n/a | 0.1 | 1.4 | 5.1 | 13.2 | 19.5 | n/a | 79.5 | 72.6 | 6.8 | n/a | 325 | 54 |
| Calories | 44.0 | 50.0 | 22.0 | 36.3 | n/a | 119.3 | 0.0 | 2.9 | 1.9 | 78.1 | n/a | 152.2 | 39.0 | 203.6 | n/a | 749 | 125 |
| Calories (kj) | 184.0 | 211.1 | 91.3 | 152.1 | n/a | 499.4 | 0.0 | 12.1 | 8.1 | 327.0 | n/a | 636.7 | 163.5 | 851.7 | n/a | 3,137 | 523 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 10.0 | 11.7 | 5.1 | 8.5 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 1.9 | n/a | 0.5 | 2.8 | 0.0 | n/a | 42 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.1 | 8.5 | 61.1 | n/a | 96 | 16 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.0 | 3.4 | 0.9 | 3.6 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Folate (mcg) | 80.0 | 23.2 | 10.5 | 31.6 | n/a | 0.0 | 0.0 | 0.2 | 1.9 | 9.8 | n/a | 6.8 | 3.1 | 0.9 | n/a | 168 | 28 |
| Folate, DFE (mcg) | 80.0 | 23.2 | 10.5 | 31.6 | n/a | 0.0 | 0.0 | 0.2 | 1.9 | 9.8 | n/a | 6.8 | 3.1 | 0.9 | n/a | 168 | 28 |
| Folate, food (mcg) | 80.0 | 23.2 | 10.5 | 31.6 | n/a | 0.0 | 0.0 | 0.2 | 1.9 | 9.8 | n/a | 6.8 | 3.1 | 0.9 | n/a | 168 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.4 | 0.1 | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.4 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 1.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 23.0 | 14.6 | 5.5 | 19.9 | n/a | 0.0 | 0.1 | 2.0 | 1.5 | 4.9 | n/a | 9.1 | 7.9 | 0.6 | n/a | 89 | 15 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2.7 | 0.6 | 6.0 | n/a | 20 | 3 |
| Niacin (mg) | 0.3 | 1.2 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 0.2 | 0.1 | 0.0 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 38.0 | 42.7 | 16.0 | 58.5 | n/a | 0.0 | 0.0 | 1.8 | 1.4 | 146.4 | n/a | 145.4 | 56.7 | 6.8 | n/a | 514 | 86 |
| Phytosterols | n/a | n/a | 8.3 | n/a | n/a | 29.8 | 0.0 | 1.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 40 | 7 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.1 | 0.9 | n/a | 3 | 1 |
| Potassium (mg) | 305.0 | 390.4 | 80.3 | 484.4 | n/a | 0.1 | 0.5 | 15.3 | 5.7 | 419.7 | n/a | 14.8 | 92.1 | 6.8 | n/a | 1,815 | 303 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.2 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 1.7 | 1.1 | 0.6 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 9.9 | n/a | 10.5 | 2.0 | 0.2 | n/a | 28 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.7 | 18.9 | 190.6 | n/a | 370 | 62 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 8.3 | 1.4 | 14.6 | n/a | 27 | 5 |
| Selenium (mcg) | 0.7 | 0.1 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 1.2 | 0.3 | n/a | 5 | 1 |
| Serine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 77.0 | 84.2 | 2.2 | 60.8 | n/a | 0.3 | 2,325.5 | 0.2 | 0.4 | 1,493.3 | n/a | 209.0 | 29.9 | 3.1 | n/a | 4,286 | 714 |
| Starch | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 4.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 8.0 | 5.8 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.5 | n/a | 0.0 | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.7 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 13.5 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 12.0 | 2.2 | 23.0 | n/a | 54 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 35.0 | 20,381.3 | 1.1 | 156.8 | n/a | 0.0 | 0.0 | 6.3 | 26.6 | 0.0 | n/a | 586.7 | 84.2 | 709.7 | n/a | 21,988 | 3,665 |
| Vitamin A, RAE (mcg) | 2.0 | 1,018.7 | 0.0 | 8.2 | n/a | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | n/a | 163.6 | 20.1 | 194.3 | n/a | 1,409 | 235 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 3.6 | 7.2 | 4.1 | 14.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 30 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | n/a | 17.0 | n/a | 26 | 4 |
| Water (g) | 87.1 | 107.7 | 49.0 | 105.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 468.2 | n/a | 34.5 | 53.5 | 5.1 | n/a | 911 | 152 |
| Zinc (mg) | 0.4 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.2 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.