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Nutritional Facts: Coconut Flour Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/2 cup (104g)
ghee
1 tablespoon (21g)
honey
1/2 teaspoon (3g)
sea salt
1 teaspoon (5g)
baking powder
3/4 cup (0g)
coconut flour
Total 1 serving
Alanine (g) 2.2 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 0.0 0.0 0.0 n/a n/a 2 0
Ash (g) 3.2 0.0 0.0 3.0 3.3 n/a 10 2
Aspartic acid (g) 4.0 0.0 0.0 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 168.0 4.2 1.3 0.7 338.7 n/a 513 85
Calories 429.0 915.0 63.8 0.0 2.3 n/a 1,410 235
Calories (kj) 1,797.0 3,827.0 267.1 0.0 9.8 n/a 5,901 983
Carbohydrates (g) 2.2 0.0 17.3 0.0 1.1 n/a 21 3
Cholesterol (mg) 1,116.0 267.4 0.0 0.0 0.0 n/a 1,383 231
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.8 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 141.0 0.0 0.4 0.0 0.0 n/a 141 24
Folate, DFE (mcg) 141.0 0.0 0.4 0.0 0.0 n/a 141 24
Folate, food (mcg) 141.0 0.0 0.4 0.0 0.0 n/a 141 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 8.6 n/a n/a n/a 9 1
Galactose (g) 0.0 n/a 0.7 n/a n/a n/a 1 0
Glucose (dextrose) (g) 1.1 n/a 7.5 n/a n/a n/a 9 1
Glutamic acid (g) 5.0 0.1 0.0 0.0 n/a n/a 5 1
Glycine (g) 1.3 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.9 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 5.3 0.0 0.1 0.0 0.5 n/a 6 1
Isoleucine (g) 2.0 0.0 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.0 n/a n/a 3 1
Lysine (g) 2.7 0.0 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 36.0 0.0 0.4 0.0 1.8 n/a 38 6
Maltose (g) 0.0 n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.1 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 11.0 30.0 0.0 0.0 0.0 n/a 41 7
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 4.6 0.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 2.0 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 594.0 3.1 0.8 0.0 456.2 n/a 1,054 176
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 5.7 3.9 0.0 0.0 0.0 n/a 10 2
Potassium (mg) 414.0 5.2 10.9 0.2 0.2 n/a 431 72
Proline (g) 1.5 0.0 0.0 0.0 n/a n/a 2 0
Protein (g) 37.7 0.3 0.1 0.0 0.0 n/a 38 6
Retinol (mcg) 480.0 860.7 0.0 0.0 0.0 n/a 1,341 223
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 9.4 64.7 0.0 0.0 0.0 n/a 74 12
Selenium (mcg) 92.1 0.0 0.2 0.0 0.0 n/a 92 15
Serine (g) 2.9 0.0 0.0 0.0 n/a n/a 3 0
Sodium (mg) 426.0 2.1 0.8 1,162.7 363.1 n/a 1,955 326
Sucrose (g) 0.0 n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 1.1 0.0 17.2 0.0 0.0 n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.7 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 3.2 2.9 0.0 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 28.5 103.9 0.0 0.0 0.0 n/a 132 22
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 2.6 0.0 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 1,620.0 3,205.5 0.0 0.0 0.0 n/a 4,826 804
Vitamin A, RAE (mcg) 480.0 877.4 0.0 0.0 0.0 n/a 1,357 226
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin D (IU) 246.0 76.2 0.0 0.0 0.0 n/a 322 54
Water (g) 228.5 0.3 3.6 0.0 0.2 n/a 232 39
Zinc (mg) 3.9 0.0 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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