Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
1 teaspoon (6g) salt |
1 1/3 cups (303g) butter |
2 teaspoons (10g) cider vinegar |
1 teaspoon (4g) sugar |
2 tablespoons (30g) ice water |
6 cups (1,440g) chicken stock |
4 (544g) baking potatoes |
2 large (144g) carrots |
2 tablespoons (28g) butter |
2 stalks (80g) celery |
2 cups (280g) cooked turkey |
1 large (150g) onions |
1 cup (125g) all-purpose flour |
1/2 tablespoon (4g) cornstarch |
1 cup (268g) frozen tiny peas |
1/2 cup (121g) half-and-half cream |
4 tablespoons (60g) half-and-half cream |
1/2 cup (118g) dry sherry |
2 1/2 teaspoons (15g) salt |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) sage |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 5.1 | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 1.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 5.7 | 0.2 | 0.5 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 10 | 2 |
| Ash (g) | 1.8 | 6.0 | 6.4 | 0.0 | 0.0 | 0.0 | 9.1 | 5.0 | 1.4 | 0.6 | 0.6 | 2.9 | 0.5 | 0.6 | 0.0 | 2.1 | 0.8 | 0.4 | 0.3 | 15.0 | 0.0 | 0.0 | 0.0 | 0.5 | 54 | 9 |
| Aspartic acid (g) | 1.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2.5 | 0.3 | 0.0 | 0.1 | 8.0 | 0.1 | 0.5 | 0.0 | 1.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 1.4 | 72.6 | 0.7 | 0.0 | 0.9 | 43.2 | 27.2 | 47.5 | 6.8 | 32.0 | 70.0 | 34.5 | 18.8 | 0.1 | 59.0 | 127.1 | 63.0 | 9.4 | 3.6 | 6.6 | 2.5 | 2.9 | 28.0 | 714 | 119 |
| Calories | 1,365.0 | 0.0 | 2,169.6 | 2.1 | 16.3 | 0.0 | 518.4 | 473.3 | 59.0 | 203.6 | 12.8 | 476.0 | 60.0 | 455.0 | 15.2 | 206.4 | 157.3 | 78.0 | 97.9 | 0.0 | 1.0 | 1.4 | 0.6 | 71.5 | 6,440 | 1,073 |
| Calories (kj) | 5,711.3 | 0.0 | 9,074.7 | 8.9 | 68.0 | 0.0 | 2,174.4 | 1,985.6 | 249.1 | 851.7 | 53.6 | 1,990.8 | 249.0 | 1,903.8 | 63.8 | 863.0 | 659.5 | 327.0 | 409.5 | 0.0 | 4.0 | 6.0 | 2.3 | 299.5 | 26,955 | 4,493 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 286.2 | 0.0 | 0.2 | 0.1 | 4.2 | 0.0 | 50.8 | 109.5 | 13.8 | 0.0 | 2.4 | 0.0 | 14.0 | 95.4 | 3.7 | 36.5 | 5.2 | 2.6 | 3.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.4 | 629 | 105 |
| Cholesterol (mg) | 0.0 | 0.0 | 650.6 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 61.1 | 0.0 | 212.8 | 0.0 | 0.0 | 0.0 | 0.0 | 44.8 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 1,221 | 203 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 4.0 | 0.0 | 1.3 | 0.0 | 2.6 | 3.4 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 44 | 7 |
| Folate (mcg) | 97.5 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 72.0 | 54.4 | 27.4 | 0.9 | 28.8 | 19.6 | 28.5 | 32.5 | 0.0 | 142.0 | 3.6 | 1.8 | 1.2 | 0.0 | 1.0 | 0.1 | 0.5 | 23.5 | 544 | 91 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 72.0 | 54.4 | 27.4 | 0.9 | 28.8 | 19.6 | 28.5 | 32.5 | 0.0 | 142.0 | 3.6 | 1.8 | 1.2 | 0.0 | 1.0 | 0.1 | 0.5 | 23.5 | 544 | 91 |
| Folate, food (mcg) | 97.5 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 72.0 | 54.4 | 27.4 | 0.9 | 28.8 | 19.6 | 28.5 | 32.5 | 0.0 | 142.0 | 3.6 | 1.8 | 1.2 | 0.0 | 1.0 | 0.1 | 0.5 | 23.5 | 544 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.8 | n/a | 0.4 | n/a | 1.9 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.8 | n/a | 0.4 | n/a | 3.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 7 | 1 |
| Glutamic acid (g) | 13.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1.7 | 0.5 | 0.1 | 0.1 | 13.4 | 0.4 | 4.3 | 0.0 | 1.9 | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 38 | 6 |
| Glycine (g) | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 7 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 1.7 | 0.4 | 0.0 | 0.2 | 5.0 | 0.3 | 1.5 | 0.0 | 4.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.9 | 23 | 4 |
| Isoleucine (g) | 1.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | 0.4 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | 0.9 | 0.0 | 0.8 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 13 | 2 |
| Lysine (g) | 0.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 7.7 | 0.1 | 0.3 | 0.0 | 0.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 12 | 2 |
| Magnesium (mg) | 82.5 | 0.1 | 6.1 | 0.5 | 0.0 | 0.3 | 57.6 | 119.7 | 17.3 | 0.6 | 8.8 | 72.8 | 15.0 | 27.5 | 0.1 | 69.7 | 12.1 | 6.0 | 13.0 | 0.2 | 0.8 | 1.0 | 0.7 | 6.0 | 518 | 86 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 6.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 4.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 90 | 15 |
| Niacin (mg) | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22.8 | 7.8 | 1.4 | 0.0 | 0.3 | 15.2 | 0.2 | 1.6 | 0.0 | 4.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 10 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.4 | 0.0 | 0.2 | 2.6 | 0.2 | 0.5 | 0.0 | 1.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 12 | 2 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 0.7 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 8 | 1 |
| Phosphorus (mg) | 405.0 | 0.0 | 72.6 | 0.8 | 0.0 | 0.0 | 388.8 | 239.4 | 50.4 | 6.8 | 19.2 | 596.4 | 43.5 | 135.0 | 0.5 | 219.8 | 115.0 | 57.0 | 23.6 | 0.0 | 0.7 | 0.9 | 0.2 | 99.0 | 2,474 | 412 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.4 | n/a | 29 | 5 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | 0.2 | 0.9 | 0.1 | 4.2 | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 22 | 4 |
| Potassium (mg) | 401.3 | 0.5 | 72.6 | 7.2 | 0.1 | 0.3 | 1,512.0 | 2,061.8 | 460.8 | 6.8 | 208.0 | 834.4 | 219.0 | 133.8 | 0.1 | 410.0 | 157.3 | 78.0 | 116.8 | 1.2 | 2.8 | 7.6 | 1.9 | 69.0 | 6,763 | 1,127 |
| Proline (g) | 4.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 3.4 | 0.0 | 1.5 | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 11 | 2 |
| Protein (g) | 38.7 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 36.3 | 10.2 | 1.3 | 0.2 | 0.6 | 82.1 | 1.7 | 12.9 | 0.0 | 14.0 | 3.6 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 212 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 2,030.4 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 57.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 2,487 | 415 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 0.0 | 155.4 | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | 0.1 | 14.6 | 0.0 | 4.1 | 0.1 | 0.2 | 0.0 | 0.2 | 8.7 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 195 | 32 |
| Selenium (mcg) | 127.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 31.7 | 1.6 | 0.1 | 0.3 | 0.3 | 103.0 | 0.8 | 42.4 | 0.1 | 5.1 | 2.2 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 335 | 56 |
| Serine (g) | 1.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.6 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 8 | 1 |
| Sodium (mg) | 7.5 | 2,325.5 | 2,160.5 | 0.5 | 0.0 | 0.9 | 2,059.2 | 21.8 | 99.4 | 202.8 | 64.0 | 196.0 | 6.0 | 2.5 | 0.4 | 289.4 | 49.6 | 24.6 | 5.9 | 5,813.7 | 0.2 | 0.1 | 0.0 | 71.0 | 13,401 | 2,234 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 1.0 | 5.2 | n/a | 0.1 | n/a | 1.5 | n/a | n/a | 12.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 24 | 4 |
| Sugar (g) | 1.0 | 0.0 | 0.2 | 0.0 | 4.2 | 0.0 | 22.8 | 4.7 | 6.8 | 0.0 | 1.5 | 0.0 | 6.4 | 0.3 | 0.0 | 13.4 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 63 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 3.7 | 0.0 | 0.4 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.0 | 0.7 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 245.4 | 0.0 | 0.0 | 0.0 | 17.3 | 0.5 | 0.3 | 23.0 | 0.1 | 13.9 | 0.2 | 1.2 | 0.0 | 1.1 | 13.9 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 332 | 55 |
| Trans-monoenoic Fat | n/a | n/a | 9.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| TransFatty acids | n/a | n/a | 9.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 6 | 1 |
| Valine (g) | 1.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | 0.5 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7,561.7 | 0.0 | 0.0 | 0.0 | 43.2 | 16.3 | 24,056.6 | 709.7 | 359.2 | 0.0 | 3.0 | 0.0 | 0.0 | 5,515.4 | 428.3 | 212.4 | 0.0 | 0.0 | 13.3 | 3.1 | 10.3 | 270.0 | 39,203 | 6,534 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2,069.7 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 1,202.4 | 194.3 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 276.0 | 117.4 | 58.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.5 | 80.0 | 4,031 | 672 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 0.2 | 0.0 | 0.1 | 1.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 70.7 | 8.5 | 0.0 | 2.5 | 0.0 | 11.1 | 0.0 | 0.0 | 48.2 | 1.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 146 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 181.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 276 | 46 |
| Water (g) | 44.7 | 0.0 | 48.0 | 9.2 | 0.0 | 29.6 | 1,327.0 | 418.8 | 127.1 | 4.5 | 76.3 | 181.7 | 133.7 | 14.9 | 0.3 | 214.3 | 97.5 | 48.3 | 102.2 | 0.0 | 0.0 | 0.1 | 0.0 | 38.1 | 2,916 | 486 |
| Zinc (mg) | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 1.6 | 0.3 | 0.0 | 0.1 | 8.7 | 0.3 | 0.9 | 0.0 | 2.2 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.