Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (284g) frozen chopped spinach |
1 tablespoon (14g) butter |
1 teaspoon (6g) salt |
1 pinch (0g) nutmeg |
4 tablespoons (57g) butter |
3 tablespoons (23g) flour |
1 1/4 cups (305g) milk |
1 dash (0g) cayenne |
1 dash (0g) Worcestershire sauce |
5 (250g) eggs |
3 tablespoons (20g) swiss cheese |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 1.8 | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 2.1 | 0.2 | 4 | 1 |
| Ash (g) | 4.1 | 0.3 | 6.0 | 0.0 | 1.2 | 0.1 | 2.2 | 0.0 | 0.0 | 2.7 | 0.6 | 17 | 4 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 3.3 | 0.3 | 6 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 366.4 | 3.4 | 1.4 | 0.2 | 13.6 | 3.5 | 363.0 | 0.2 | 0.3 | 140.0 | 160.2 | 1,052 | 263 |
| Calories | 82.4 | 101.8 | 0.0 | 0.6 | 407.3 | 85.3 | 195.2 | 0.4 | 0.2 | 357.5 | 77.0 | 1,308 | 327 |
| Calories (kj) | 340.8 | 425.9 | 0.0 | 2.6 | 1,703.4 | 357.0 | 817.4 | 1.5 | 0.9 | 1,497.5 | 322.2 | 5,469 | 1,367 |
| Campesterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17.9 | 14.2 | 0.1 | 0.1 | 1.8 | 1.1 | 47 | 12 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 122.1 | 0.0 | 42.7 | 0.0 | 0.0 | 930.0 | 18.6 | 1,144 | 286 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 411.8 | 0.4 | 0.0 | 0.1 | 1.7 | 42.9 | 15.3 | 0.1 | 0.0 | 117.5 | 1.2 | 591 | 148 |
| Folate, DFE (mcg) | 411.8 | 0.4 | 0.0 | 0.1 | 1.7 | 68.2 | 15.3 | 0.1 | 0.0 | 117.5 | 1.2 | 616 | 154 |
| Folate, food (mcg) | 411.8 | 0.4 | 0.0 | 0.1 | 1.7 | 6.8 | 15.3 | 0.1 | 0.0 | 117.5 | 1.2 | 555 | 139 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 2 | 0 |
| Glutamic acid (g) | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 2.1 | n/a | n/a | 4.2 | 1.2 | 10 | 2 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.1 | 0.1 | 2 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.8 | 0.2 | 1 | 0 |
| Iron (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 4.4 | 0.0 | 11 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 1.7 | 0.3 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | n/a | n/a | 2.7 | 0.6 | 5 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 2.3 | 0.5 | 4 | 1 |
| Magnesium (mg) | 213.0 | 0.3 | 0.1 | 0.2 | 1.1 | 5.2 | 39.7 | 0.2 | 0.0 | 30.0 | 7.7 | 297 | 74 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 0.0 | 0.0 | 11.9 | 0.0 | 3.2 | 0.0 | 0.0 | 9.1 | 1.5 | 29 | 7 |
| Niacin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | n/a | n/a | 3.8 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 1.7 | 0.3 | 3 | 1 |
| Phosphorus (mg) | 139.2 | 3.4 | 0.0 | 0.3 | 13.6 | 25.3 | 283.7 | 0.3 | 0.2 | 495.0 | 114.8 | 1,076 | 269 |
| Phytosterols | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 1.7 | 0.1 | 0.4 | 0.0 | 0.0 | 4.8 | 0.2 | 8 | 2 |
| Potassium (mg) | 982.6 | 3.4 | 0.5 | 0.4 | 13.6 | 25.1 | 460.6 | 2.3 | 2.2 | 345.0 | 15.6 | 1,851 | 463 |
| Proline (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.0 | n/a | n/a | 1.3 | 0.7 | 4 | 1 |
| Protein (g) | 10.3 | 0.1 | 0.0 | 0.0 | 0.5 | 2.4 | 10.0 | 0.0 | 0.0 | 31.4 | 5.5 | 60 | 15 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 381.1 | 0.0 | 94.6 | 0.0 | 0.0 | 400.0 | 43.3 | 1,014 | 254 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 1.1 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 7.3 | 0.0 | 0.0 | 29.2 | 0.0 | 6.9 | 0.0 | 0.0 | 7.8 | 3.6 | 55 | 14 |
| Selenium (mcg) | 17.0 | 0.1 | 0.0 | 0.0 | 0.6 | 7.9 | 6.1 | 0.0 | 0.0 | 76.8 | 3.7 | 112 | 28 |
| Serine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 2.4 | 0.3 | 4 | 1 |
| Sodium (mg) | 210.2 | 101.4 | 2,325.5 | 0.0 | 405.6 | 0.5 | 149.5 | 0.0 | 2.7 | 355.0 | 38.9 | 3,589 | 897 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 3 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 1.4 | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 8.2 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | 0.0 | 2 | 0 |
| Total Fat (g) | 1.6 | 11.5 | 0.0 | 0.0 | 46.1 | 0.2 | 11.2 | 0.0 | 0.0 | 23.8 | 5.6 | 100 | 25 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 1.2 | 0.3 | 3 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 2.1 | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 33,301.8 | 354.9 | 0.0 | 0.1 | 1,419.4 | 0.0 | 420.9 | 46.8 | 0.2 | 1,350.0 | 168.1 | 37,062 | 9,266 |
| Vitamin A, RAE (mcg) | 1,664.2 | 97.1 | 0.0 | 0.0 | 388.5 | 0.0 | 100.7 | 2.3 | 0.0 | 400.0 | 44.6 | 2,697 | 674 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 2.2 | 0.7 | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 205.0 | 4.1 | 252 | 63 |
| Water (g) | 256.1 | 2.3 | 0.0 | 0.0 | 9.0 | 2.8 | 267.5 | 0.0 | 0.2 | 190.4 | 7.5 | 736 | 184 |
| Zinc (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 3.2 | 0.9 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.