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Nutritional Facts: Three Amigos Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 small (70g)
onions
1 lb (454g)
ground turkey breast
14 1/2 ounces (411g)
diced tomatoes with jalapenos
10 1/2 ounces (298g)
garbanzo beans
10 1/2 ounces (215g)
black beans
10 1/2 ounces (298g)
kidney beans
14 ounces (397g)
low sodium chicken broth
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
cumin
1/8 teaspoon (0g)
cinnamon
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 0.0 0.0 6.9 n/a 0.6 0.8 0.7 n/a 0.0 n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 7.8 n/a 1.4 1.2 0.9 n/a 0.0 n/a 0.0 n/a 11 2
Ash (g) 0.0 0.2 4.6 5.7 4.8 2.5 4.9 0.8 1.5 0.0 0.0 n/a 25 4
Aspartic acid (g) 0.0 0.1 10.8 n/a 1.7 2.3 2.0 n/a 0.0 n/a 0.0 n/a 17 3
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 16.1 45.4 82.2 95.3 58.1 101.2 15.9 0.4 4.9 3.3 n/a 423 70
Calories 119.3 28.0 503.9 61.7 354.3 283.8 250.1 63.5 0.0 2.0 0.8 n/a 1,667 278
Calories (kj) 499.4 116.2 2,106.6 259.0 1,479.5 1,186.8 1,050.9 265.9 0.0 8.2 3.4 n/a 6,976 1,163
Carbohydrates (g) 0.0 6.5 0.0 14.9 67.3 51.0 43.2 4.8 0.0 0.2 0.3 n/a 188 31
Cholesterol (mg) 0.0 0.0 281.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 281 47
Copper (mg) 0.0 0.0 0.5 0.4 0.5 0.4 0.4 0.2 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.0 0.0 1.2 n/a 0.2 0.2 0.1 n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.2 0.0 n/a 13.1 18.7 15.8 0.0 0.0 0.1 0.2 n/a 49 8
Folate (mcg) 0.0 13.3 36.3 37.0 199.5 320.4 107.2 0.0 0.0 0.1 0.0 n/a 714 119
Folate, DFE (mcg) 0.0 13.3 36.3 37.0 199.5 320.4 107.2 0.0 0.0 0.1 0.0 n/a 714 119
Folate, food (mcg) 0.0 13.3 36.3 37.0 199.5 320.4 107.2 0.0 0.0 0.1 0.0 n/a 714 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.0 0.2 18.2 n/a 2.6 2.9 2.5 n/a 0.0 n/a 0.0 n/a 26 4
Glycine (g) 0.0 0.0 5.5 n/a 0.6 0.7 0.6 n/a 0.0 n/a 0.0 n/a 8 1
Histidine (g) 0.0 0.0 3.5 n/a 0.4 0.5 0.4 n/a 0.0 n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.1 5.3 1.1 4.0 4.5 3.5 0.8 0.0 0.3 0.0 n/a 20 3
Isoleucine (g) 0.0 0.0 5.8 n/a 0.6 0.8 0.7 n/a 0.0 n/a 0.0 n/a 8 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 8.9 n/a 1.0 1.5 1.3 n/a 0.0 n/a 0.0 n/a 13 2
Lysine (g) 0.0 0.0 10.5 n/a 1.0 1.3 1.1 n/a 0.0 n/a 0.0 n/a 14 2
Magnesium (mg) 0.0 7.0 127.1 45.2 86.3 150.5 80.4 4.0 0.0 1.9 0.2 n/a 503 84
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.5 1.8 1.0 0.5 n/a 0.0 0.0 0.1 n/a 4 1
Methionine (g) 0.0 0.0 3.2 n/a 0.2 0.3 0.2 n/a 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 9.8 0.0 0.5 0.0 0.8 0.1 1.1 1.1 0.0 0.1 0.0 n/a 14 2
Niacin (mg) 0.0 0.1 28.4 2.6 0.4 1.1 1.2 5.4 0.0 0.0 0.0 n/a 39 7
Pantothenic acid (mg) 0.0 0.1 3.3 0.6 0.9 0.5 0.4 n/a 0.0 n/a 0.0 n/a 6 1
Phenylalanine (g) 0.0 0.0 4.4 n/a 0.8 1.0 0.9 n/a 0.0 n/a 0.0 n/a 7 1
Phosphorus (mg) 0.0 20.3 935.2 57.6 267.9 301.0 267.9 119.1 0.0 2.6 0.2 n/a 1,972 329
Phytosterols (mg) 29.8 10.5 n/a n/a n/a n/a n/a n/a 0.0 0.4 0.1 n/a 41 7
Polyunsaturated Fat (g) 1.4 0.0 0.8 0.1 1.5 0.5 0.8 0.5 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 0.1 102.2 1,330.2 439.9 512.0 763.3 705.5 341.4 0.1 9.4 1.4 n/a 4,206 701
Proline (g) 0.0 0.0 4.6 n/a 0.6 0.8 0.9 n/a 0.0 n/a 0.0 n/a 7 1
Protein (g) 0.0 0.8 111.7 2.8 14.7 19.0 15.5 7.9 0.0 0.1 0.0 n/a 173 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.5 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.0 1.0 0.0 0.4 0.3 0.4 0.7 0.0 0.0 0.0 n/a 5 1
Selenium (mcg) 0.0 0.4 110.8 1.6 8.3 2.6 2.7 0.0 0.0 0.0 0.0 n/a 126 21
Serine (g) 0.0 0.0 5.0 n/a 0.7 1.0 1.0 n/a 0.0 n/a 0.0 n/a 8 1
Sodium (mg) 0.3 2.8 222.5 1,648.5 890.1 2.2 881.2 119.1 581.4 0.9 0.0 n/a 4,349 725
Starch n/a 0.0 n/a n/a n/a n/a 26.5 n/a n/a n/a n/a n/a 26 4
Sucrose n/a 0.7 n/a n/a n/a n/a 5.5 n/a n/a n/a 0.0 n/a 6 1
Sugar (g) 0.0 3.0 n/a n/a n/a n/a 5.5 0.5 0.0 0.0 0.0 n/a 9 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.1 0.5 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 5.0 n/a 0.5 0.8 0.6 n/a 0.0 n/a 0.0 n/a 7 1
Tocopherol, alpha (mg) 1.9 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 13.5 0.1 3.0 0.3 3.4 1.2 1.8 2.4 0.0 0.1 0.0 n/a 26 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 1.3 n/a 0.1 0.2 0.2 n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 4.4 n/a 0.4 0.5 0.4 n/a 0.0 n/a 0.0 n/a 6 1
Valine (g) 0.0 0.0 5.9 n/a 0.6 1.0 0.9 n/a 0.0 n/a 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 1.4 0.0 1,603.3 62.5 12.9 0.0 0.0 0.0 6.7 1.0 n/a 1,688 281
Vitamin A, RAE (mcg) 0.0 0.0 0.0 82.2 3.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 86 14
Vitamin B-12 (mcg) 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.1 2.6 0.4 1.4 0.1 0.2 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 5.2 0.0 25.5 11.3 0.0 3.6 0.0 0.0 0.0 0.0 n/a 46 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 62.4 336.5 387.4 207.5 141.3 232.3 381.1 0.0 0.0 0.0 n/a 1,749 291
Zinc (mg) 0.0 0.1 5.6 0.5 3.2 2.4 1.4 0.4 0.0 0.0 0.0 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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