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    Nutritional Facts: Homemade Mixed Nut Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (274g)
    mixed nuts
    1 tablespoon (21g)
    honey
    Total 1 serving
    Alanine (g) 2.2 0.0 2 0
    Alcohol (g) 0.0 0.0 0 0
    Arginine (g) 6.1 0.0 6 1
    Ash (g) 11.4 0.0 11 2
    Aspartic acid (g) 5.6 0.0 6 1
    Caffeine (mg) 0.0 0.0 0 0
    Calcium (mg) 191.8 1.3 193 28
    Calories 1,627.6 63.8 1,691 242
    Calories (kj) 6,808.9 267.1 7,076 1,011
    Carbohydrates (g) 69.5 17.3 87 12
    Cholesterol (mg) 0.0 0.0 0 0
    Copper (mg) 3.5 0.0 4 1
    Cystine (g) 0.8 0.0 1 0
    Dietary Fiber (g) 24.7 0.0 25 4
    Folate (mcg) 137.0 0.4 137 20
    Folate, DFE (mcg) 137.0 0.4 137 20
    Folate, food (mcg) 137.0 0.4 137 20
    Folic acid (mcg) 0.0 0.0 0 0
    Fructose n/a 8.6 9 1
    Galactose n/a 0.7 1 0
    Glucose (dextrose) n/a 7.5 8 1
    Glutamic acid (g) 12.1 0.0 12 2
    Glycine (g) 2.9 0.0 3 0
    Histidine (g) 1.3 0.0 1 0
    Iron (mg) 10.1 0.1 10 1
    Isoleucine (g) 2.0 0.0 2 0
    Leucine (g) 3.8 0.0 4 1
    Lysine (g) 2.0 0.0 2 0
    Magnesium (mg) 616.5 0.4 617 88
    Maltose n/a 0.3 0 0
    Manganese (mg) 5.3 0.0 5 1
    Methionine (g) 0.6 0.0 1 0
    Monounsaturated Fat (g) 86.0 0.0 86 12
    Niacin (mg) 12.9 0.0 13 2
    Pantothenic acid (mg) 3.3 0.0 3 0
    Phenylalanine (g) 2.6 0.0 3 0
    Phosphorus (mg) 1,191.9 0.8 1,193 170
    Polyunsaturated Fat (g) 29.5 0.0 30 4
    Potassium (mg) 1,635.8 10.9 1,647 235
    Proline (g) 2.4 0.0 2 0
    Protein (g) 47.4 0.1 47 7
    Retinol (mcg) 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 1 0
    Saturated Fat (g) 18.9 0.0 19 3
    Selenium (mcg) 20.6 0.2 21 3
    Serine (g) 2.5 0.0 3 0
    Sodium (mg) 1,833.1 0.8 1,834 262
    Sucrose n/a 0.2 0 0
    Sugar (g) 12.7 17.2 30 4
    Theobromine (mg) 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 1 0
    Threonine (g) 1.6 0.0 2 0
    Tocopherol, alpha (mg) 30.0 0.0 30 4
    Total Fat (g) 141.0 0.0 141 20
    Tryptophan (g) 0.7 0.0 1 0
    Tyrosine (g) 1.9 0.0 2 0
    Valine (g) 2.6 0.0 3 0
    Vitamin A, IU (IU) 13.7 0.0 14 2
    Vitamin A, RAE (mcg) 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.0 1 0
    Vitamin C (mg) 1.1 0.1 1 0
    Vitamin D (IU) 0.0 0.0 0 0
    Water (g) 4.8 3.6 8 1
    Zinc (mg) 10.4 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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