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Nutritional Facts: Homemade Mixed Nut Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (274g)
mixed nuts
1 tablespoon (21g)
honey
1 tablespoon (4g)
Splenda sugar substitute
3 tablespoons (41g)
peanut oil
Total 1 serving
Alanine (g) 2.2 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.0 n/a 0.0 6 0
Ash (g) 11.4 0.0 0.0 0.0 11 1
Aspartic acid (g) 5.6 0.0 n/a 0.0 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 191.8 1.3 0.0 0.0 193 12
Calories 1,627.6 63.8 12.1 358.0 2,062 129
Calories (kj) 6,808.9 267.1 50.5 1,498.1 8,625 539
Carbohydrates (g) 69.5 17.3 3.3 0.0 90 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.5 0.0 0.0 0.0 4 0
Cystine (g) 0.8 0.0 n/a 0.0 1 0
Dietary Fiber (g) 24.7 0.0 0.0 0.0 25 2
Folate (mcg) 137.0 0.4 0.0 0.0 137 9
Folate, DFE (mcg) 137.0 0.4 0.0 0.0 137 9
Folate, food (mcg) 137.0 0.4 0.0 0.0 137 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 8.6 n/a n/a 9 1
Galactose n/a 0.7 n/a n/a 1 0
Glucose (dextrose) n/a 7.5 n/a n/a 8 0
Glutamic acid (g) 12.1 0.0 n/a 0.0 12 1
Glycine (g) 2.9 0.0 n/a 0.0 3 0
Histidine (g) 1.3 0.0 n/a 0.0 1 0
Iron (mg) 10.1 0.1 0.0 0.0 10 1
Isoleucine (g) 2.0 0.0 n/a 0.0 2 0
Leucine (g) 3.8 0.0 n/a 0.0 4 0
Lysine (g) 2.0 0.0 n/a 0.0 2 0
Magnesium (mg) 616.5 0.4 0.0 0.0 617 39
Maltose n/a 0.3 n/a n/a 0 0
Manganese (mg) 5.3 0.0 0.0 n/a 5 0
Methionine (g) 0.6 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 86.0 0.0 0.0 18.7 105 7
Niacin (mg) 12.9 0.0 0.0 0.0 13 1
Pantothenic acid (mg) 3.3 0.0 0.0 0.0 3 0
Phenylalanine (g) 2.6 0.0 n/a 0.0 3 0
Phosphorus (mg) 1,191.9 0.8 0.0 0.0 1,193 75
Phytosterols n/a n/a n/a 83.8 84 5
Polyunsaturated Fat (g) 29.5 0.0 0.0 13.0 42 3
Potassium (mg) 1,635.8 10.9 0.1 0.0 1,647 103
Proline (g) 2.4 0.0 n/a 0.0 2 0
Protein (g) 47.4 0.1 0.0 0.0 47 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 18.9 0.0 0.0 6.8 26 2
Selenium (mcg) 20.6 0.2 0.0 0.0 21 1
Serine (g) 2.5 0.0 n/a 0.0 3 0
Sodium (mg) 1,833.1 0.8 0.0 0.0 1,834 115
Starch n/a n/a 0.3 n/a 0 0
Sucrose n/a 0.2 n/a n/a 0 0
Sugar (g) 12.7 17.2 2.9 0.0 33 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 1 0
Threonine (g) 1.6 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 30.0 0.0 0.0 6.4 36 2
Tocopherol, beta n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a n/a 0.6 1 0
Tocopherol, gamma n/a n/a n/a 6.4 6 0
Total Fat (g) 141.0 0.0 0.0 40.5 181 11
Tryptophan (g) 0.7 0.0 n/a 0.0 1 0
Tyrosine (g) 1.9 0.0 n/a 0.0 2 0
Valine (g) 2.6 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 13.7 0.0 0.0 0.0 14 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.1 0.1 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 4.8 3.6 0.3 0.0 9 1
Zinc (mg) 10.4 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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