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    Nutritional Facts: Broccoli and Cheese Smashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    potatoes
    1 head (608g)
    broccoli
    1 cup (244g)
    whole milk
    2 tablespoons (28g)
    butter
    1 1/2 cups (170g)
    sharp cheddar cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 0.6 0.2 0.0 1.2 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 1.2 0.2 0.0 1.6 n/a 4 1
    Ash (g) 7.4 5.3 1.6 0.6 6.7 n/a 22 5
    Aspartic acid (g) 3.2 2.0 0.6 0.0 2.7 n/a 8 2
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 81.7 285.8 275.7 6.8 1,222.1 n/a 1,872 468
    Calories 524.4 206.7 148.8 203.6 683.1 n/a 1,767 442
    Calories (kj) 2,186.0 857.3 622.2 851.7 2,854.4 n/a 7,372 1,843
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 119.0 40.4 11.7 0.0 2.2 n/a 173 43
    Cholesterol (mg) 0.0 0.0 24.4 61.1 178.0 n/a 263 66
    Copper (mg) 0.7 0.3 0.1 0.0 0.1 n/a 1 0
    Cystine (g) 0.2 0.2 0.0 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 15.0 15.8 0.0 0.0 0.0 n/a 31 8
    Folate (mcg) 109.0 383.0 12.2 0.9 30.5 n/a 536 134
    Folate, DFE (mcg) 109.0 383.0 12.2 0.9 30.5 n/a 536 134
    Folate, food (mcg) 109.0 383.0 12.2 0.9 30.5 n/a 536 134
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.8 4.1 0.0 n/a n/a n/a 6 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 3.0 0.0 n/a n/a n/a 5 1
    Glutamic acid (g) 2.3 3.3 1.5 0.1 10.3 n/a 18 4
    Glycine (g) 0.4 0.5 0.2 0.0 0.7 n/a 2 0
    Histidine (g) 0.2 0.4 0.2 0.0 1.5 n/a 2 1
    Iron (mg) 5.3 4.4 0.1 0.0 1.2 n/a 11 3
    Isoleucine (g) 0.4 0.5 0.4 0.0 2.6 n/a 4 1
    Lactose (g) 0.0 1.3 12.3 n/a 0.4 n/a 14 3
    Leucine (g) 0.7 0.8 0.6 0.0 4.0 n/a 6 2
    Lysine (g) 0.7 0.8 0.3 0.0 3.5 n/a 5 1
    Magnesium (mg) 156.6 127.7 24.4 0.6 47.5 n/a 357 89
    Maltose (g) 0.0 1.3 0.0 n/a 0.3 n/a 2 0
    Manganese (mg) 1.0 1.3 0.0 0.0 0.0 n/a 2 1
    Methionine (g) 0.2 0.2 0.2 0.0 1.1 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.1 2.0 6.0 15.9 n/a 24 6
    Niacin (mg) 7.2 3.9 0.2 0.0 0.1 n/a 11 3
    Pantothenic acid (mg) 2.0 3.5 0.9 0.0 0.7 n/a 7 2
    Phenylalanine (g) 0.5 0.7 0.4 0.0 2.2 n/a 4 1
    Phosphorus (mg) 388.2 401.3 205.0 6.8 867.8 n/a 1,869 467
    Phytosterols (mg) 34.1 n/a n/a n/a n/a n/a 34 9
    Polyunsaturated Fat (g) 0.3 0.2 0.5 0.9 1.6 n/a 3 1
    Potassium (mg) 2,867.0 1,921.3 322.1 6.8 166.1 n/a 5,283 1,321
    Proline (g) 0.4 0.7 0.8 0.0 4.8 n/a 7 2
    Protein (g) 13.8 17.1 7.7 0.2 42.2 n/a 81 20
    Retinol (mcg) 0.0 0.0 109.8 190.6 437.3 n/a 738 184
    Riboflavin (mg) 0.2 0.7 0.4 0.0 0.6 n/a 2 0
    Saturated Fat (g) 0.2 0.2 4.6 14.6 35.8 n/a 55 14
    Selenium (mcg) 2.0 15.2 9.0 0.3 23.6 n/a 50 13
    Serine (g) 0.5 0.7 0.3 0.0 2.5 n/a 4 1
    Sodium (mg) 40.9 200.6 104.9 202.8 1,052.6 n/a 1,602 400
    Starch (g) 105.1 0.0 n/a n/a n/a n/a 105 26
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.2 0.6 0.0 n/a 0.4 n/a 2 1
    Sugar (g) 5.3 10.3 12.3 0.0 0.9 n/a 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.4 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.5 0.3 0.0 1.5 n/a 3 1
    Tocopherol, alpha (mg) 0.1 4.7 0.2 0.7 0.5 n/a 6 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.0 0.0 0.0 0.0 n/a 1 0
    Total Fat (g) 0.6 2.2 7.9 23.0 56.2 n/a 90 23
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.1 0.2 0.2 0.0 0.5 n/a 1 0
    Tyrosine (g) 0.3 0.3 0.4 0.0 2.0 n/a 3 1
    Valine (g) 0.7 0.8 0.5 0.0 2.8 n/a 5 1
    Vitamin A, IU (IU) 13.6 3,787.8 395.3 709.7 1,698.4 n/a 6,605 1,651
    Vitamin A, RAE (mcg) 0.0 188.5 112.2 194.3 449.2 n/a 944 236
    Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 1.4 n/a 3 1
    Vitamin B-6 (mg) 2.0 1.1 0.1 0.0 0.1 n/a 3 1
    Vitamin C (mg) 134.2 542.3 0.0 0.0 0.0 n/a 676 169
    Vitamin D (IU) 0.0 0.0 124.4 17.0 40.7 n/a 182 46
    Water (g) 540.3 542.9 215.0 4.5 62.3 n/a 1,365 341
    Zinc (mg) 2.0 2.5 0.9 0.0 5.3 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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