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Nutritional Facts: Broccoli and Cheese Smashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
potatoes
1 head (608g)
broccoli
1 cup (244g)
whole milk
2 tablespoons (28g)
butter
1 1/2 cups (170g)
sharp cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.6 0.2 0.0 1.2 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 1.2 0.2 0.0 1.6 n/a 4 1
Ash (g) 7.4 5.3 1.6 0.6 6.7 n/a 22 5
Aspartic acid (g) 3.2 2.0 0.6 0.0 2.7 n/a 8 2
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 81.7 285.8 275.7 6.8 1,222.1 n/a 1,872 468
Calories 524.4 206.7 148.8 203.6 683.1 n/a 1,767 442
Calories (kj) 2,186.0 857.3 622.2 851.7 2,854.4 n/a 7,372 1,843
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 119.0 40.4 11.7 0.0 2.2 n/a 173 43
Cholesterol (mg) 0.0 0.0 24.4 61.1 178.0 n/a 263 66
Copper (mg) 0.7 0.3 0.1 0.0 0.1 n/a 1 0
Cystine (g) 0.2 0.2 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 15.0 15.8 0.0 0.0 0.0 n/a 31 8
Folate (mcg) 109.0 383.0 12.2 0.9 30.5 n/a 536 134
Folate, DFE (mcg) 109.0 383.0 12.2 0.9 30.5 n/a 536 134
Folate, food (mcg) 109.0 383.0 12.2 0.9 30.5 n/a 536 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.8 4.1 0.0 n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 3.0 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 2.3 3.3 1.5 0.1 10.3 n/a 18 4
Glycine (g) 0.4 0.5 0.2 0.0 0.7 n/a 2 0
Histidine (g) 0.2 0.4 0.2 0.0 1.5 n/a 2 1
Iron (mg) 5.3 4.4 0.1 0.0 1.2 n/a 11 3
Isoleucine (g) 0.4 0.5 0.4 0.0 2.6 n/a 4 1
Lactose (g) 0.0 1.3 12.3 n/a 0.4 n/a 14 3
Leucine (g) 0.7 0.8 0.6 0.0 4.0 n/a 6 2
Lysine (g) 0.7 0.8 0.3 0.0 3.5 n/a 5 1
Magnesium (mg) 156.6 127.7 24.4 0.6 47.5 n/a 357 89
Maltose (g) 0.0 1.3 0.0 n/a 0.3 n/a 2 0
Manganese (mg) 1.0 1.3 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.2 0.2 0.2 0.0 1.1 n/a 2 0
Monounsaturated Fat (g) 0.0 0.1 2.0 6.0 15.9 n/a 24 6
Niacin (mg) 7.2 3.9 0.2 0.0 0.1 n/a 11 3
Pantothenic acid (mg) 2.0 3.5 0.9 0.0 0.7 n/a 7 2
Phenylalanine (g) 0.5 0.7 0.4 0.0 2.2 n/a 4 1
Phosphorus (mg) 388.2 401.3 205.0 6.8 867.8 n/a 1,869 467
Phytosterols (mg) 34.1 n/a n/a n/a n/a n/a 34 9
Polyunsaturated Fat (g) 0.3 0.2 0.5 0.9 1.6 n/a 3 1
Potassium (mg) 2,867.0 1,921.3 322.1 6.8 166.1 n/a 5,283 1,321
Proline (g) 0.4 0.7 0.8 0.0 4.8 n/a 7 2
Protein (g) 13.8 17.1 7.7 0.2 42.2 n/a 81 20
Retinol (mcg) 0.0 0.0 109.8 190.6 437.3 n/a 738 184
Riboflavin (mg) 0.2 0.7 0.4 0.0 0.6 n/a 2 0
Saturated Fat (g) 0.2 0.2 4.6 14.6 35.8 n/a 55 14
Selenium (mcg) 2.0 15.2 9.0 0.3 23.6 n/a 50 13
Serine (g) 0.5 0.7 0.3 0.0 2.5 n/a 4 1
Sodium (mg) 40.9 200.6 104.9 202.8 1,052.6 n/a 1,602 400
Starch (g) 105.1 0.0 n/a n/a n/a n/a 105 26
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.2 0.6 0.0 n/a 0.4 n/a 2 1
Sugar (g) 5.3 10.3 12.3 0.0 0.9 n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.4 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.5 0.3 0.0 1.5 n/a 3 1
Tocopherol, alpha (mg) 0.1 4.7 0.2 0.7 0.5 n/a 6 2
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 0.6 2.2 7.9 23.0 56.2 n/a 90 23
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.1 0.2 0.2 0.0 0.5 n/a 1 0
Tyrosine (g) 0.3 0.3 0.4 0.0 2.0 n/a 3 1
Valine (g) 0.7 0.8 0.5 0.0 2.8 n/a 5 1
Vitamin A, IU (IU) 13.6 3,787.8 395.3 709.7 1,698.4 n/a 6,605 1,651
Vitamin A, RAE (mcg) 0.0 188.5 112.2 194.3 449.2 n/a 944 236
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 1.4 n/a 3 1
Vitamin B-6 (mg) 2.0 1.1 0.1 0.0 0.1 n/a 3 1
Vitamin C (mg) 134.2 542.3 0.0 0.0 0.0 n/a 676 169
Vitamin D (IU) 0.0 0.0 124.4 17.0 40.7 n/a 182 46
Water (g) 540.3 542.9 215.0 4.5 62.3 n/a 1,365 341
Zinc (mg) 2.0 2.5 0.9 0.0 5.3 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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