Nutritional Facts: Oriental Beef Liver

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 1/4 ounces (234g)
pineapple chunks
2 tablespoons (36g)
soy sauce
2 tablespoons (30g)
vinegar
1 tablespoon (8g)
cornstarch
1 lb (1,600g)
beef liver
1 large (164g)
green peppers
2 tablespoons (27g)
cooking oil
8 ounces (227g)
water chestnuts
3 tablespoons (20g)
slivered almonds
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.0 18.6 0.1 0.0 n/a 0.2 19 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 19.9 0.0 0.0 n/a 0.5 21 5
Ash (g) 0.7 6.4 0.0 0.0 21.0 0.7 0.0 2.5 0.6 32 8
Aspartic acid (g) 0.2 0.3 n/a 0.0 30.8 0.3 0.0 n/a 0.6 32 8
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 26.7 27 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.7 7.2 1.8 0.2 80.0 16.4 0.0 24.9 53.5 217 54
Calories 140.3 21.6 5.4 30.5 2,160.0 32.8 240.4 220.0 116.4 2,967 742
Calories (kj) 587.1 90.4 22.6 127.5 9,023.8 137.8 1,006.1 920.9 487.6 12,404 3,101
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Carbohydrates (g) 36.7 2.0 0.0 7.3 62.2 7.6 0.0 54.3 4.4 175 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 4,399.9 0.0 0.0 0.0 0.0 4,400 1,100
Copper (mg) 0.2 0.0 0.0 0.0 156.1 0.1 0.0 0.7 0.2 157 39
Cystine (g) 0.0 0.0 n/a 0.0 6.0 0.0 0.0 n/a 0.0 6 2
Dietary Fiber (g) 1.9 0.3 0.0 0.1 0.0 2.8 0.0 6.8 2.5 14 4
Folate (mcg) 11.7 6.5 0.0 0.0 4,639.9 16.4 0.0 36.3 10.1 4,721 1,180
Folate, DFE (mcg) 11.7 6.5 0.0 0.0 4,639.9 16.4 0.0 36.3 10.1 4,721 1,180
Folate, food (mcg) 11.7 6.5 0.0 0.0 4,639.9 16.4 0.0 36.3 10.1 4,721 1,180
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 15.2 n/a n/a n/a n/a 1.8 n/a n/a 0.0 17 4
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 18.0 n/a n/a n/a n/a 1.9 n/a n/a 0.0 20 5
Glutamic acid (g) 0.1 0.9 n/a 0.0 41.8 0.3 0.0 n/a 1.4 44 11
Glycine (g) 0.0 0.2 n/a 0.0 18.6 0.0 0.0 n/a 0.3 19 5
Histidine (g) 0.0 0.1 n/a 0.0 10.1 0.0 0.0 n/a 0.1 10 3
Hydroxyproline n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Iron (mg) 0.7 0.9 0.0 0.0 78.4 0.6 0.0 0.1 0.8 81 20
Isoleucine (g) 0.0 0.2 n/a 0.0 15.5 0.0 0.0 n/a 0.1 16 4
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.3 n/a 0.0 30.6 0.1 0.0 n/a 0.3 31 8
Lysine (g) 0.0 0.3 n/a 0.0 25.7 0.1 0.0 n/a 0.1 26 7
Magnesium (mg) 32.7 14.4 0.3 0.2 288.0 16.4 0.0 49.9 54.3 456 114
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.6 0.2 0.0 0.0 5.0 0.2 n/a 0.8 0.5 9 2
Methionine (g) 0.0 0.1 n/a 0.0 8.7 0.0 0.0 n/a 0.0 9 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 7.7 0.0 7.5 0.0 6.3 21 5
Niacin (mg) 0.7 1.4 0.0 0.0 210.8 0.8 0.0 2.3 0.7 217 54
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 114.8 0.2 0.0 1.1 0.1 116 29
Phenylalanine (g) 0.0 0.2 n/a 0.0 17.3 0.2 0.0 n/a 0.2 18 4
Phosphorus (mg) 14.0 46.8 1.2 1.0 6,191.9 32.8 0.0 142.9 98.0 6,529 1,632
Phytosterols n/a n/a n/a n/a n/a 14.8 263.3 n/a n/a 278 70
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 7.4 0.1 14.9 0.1 2.4 25 6
Potassium (mg) 285.4 76.3 0.6 0.2 5,007.9 287.0 0.0 1,324.6 142.8 7,125 1,781
Proline (g) 0.0 0.3 n/a 0.0 15.4 0.0 0.0 n/a 0.2 16 4
Protein (g) 1.0 3.8 0.0 0.0 325.8 1.4 0.0 3.2 4.3 339 85
Retinol (mcg) 0.0 0.0 0.0 0.0 79,166.7 0.0 0.0 0.0 0.0 79,167 19,792
Riboflavin (mg) 0.0 0.1 0.0 0.0 44.1 0.0 0.0 0.5 0.2 45 11
Saturated Fat (g) 0.0 0.0 0.0 0.0 19.7 0.1 3.5 0.1 0.8 24 6
Selenium (mcg) 0.9 0.3 0.1 0.2 635.2 0.0 0.0 1.6 0.5 639 160
Serine (g) 0.1 0.2 n/a 0.0 14.5 0.1 0.0 n/a 0.2 15 4
Sodium (mg) 2.3 2,011.0 0.6 0.7 1,104.0 4.9 0.0 31.8 0.2 3,155 789
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose (g) 0.6 n/a n/a n/a n/a 0.2 n/a n/a 0.7 1 0
Sugar (g) 33.8 0.6 0.0 0.0 0.0 3.9 0.0 10.9 0.8 50 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 3.0 0.1 0.0 0.3 0.0 4 1
Threonine (g) 0.0 0.1 n/a 0.0 13.9 0.1 0.0 n/a 0.1 14 4
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 6.1 0.6 3.9 2.7 5.3 19 5
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 1.1 0.0 n/a n/a 0.1 1 0
Total Fat (g) 0.2 0.0 0.0 0.0 58.1 0.3 27.2 0.2 10.0 96 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 2.7 n/a 0.1 n/a 0.0 3 1
Tryptophan (g) 0.0 0.1 n/a 0.0 4.2 0.0 0.0 n/a 0.0 4 1
Tyrosine (g) 0.0 0.1 n/a 0.0 12.9 0.0 0.0 n/a 0.1 13 3
Valine (g) 0.0 0.2 n/a 0.0 20.2 0.1 0.0 n/a 0.2 21 5
Vitamin A, IU (IU) 88.9 0.0 0.0 0.0 270,363.5 606.8 0.0 0.0 0.2 271,059 67,765
Vitamin A, RAE (mcg) 4.7 0.0 0.0 0.0 79,486.7 29.5 0.0 0.0 0.0 79,521 19,880
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 948.8 0.0 0.0 0.0 0.0 949 237
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 17.3 0.4 0.0 0.7 0.0 19 5
Vitamin C (mg) 22.2 0.0 0.0 0.0 20.8 131.9 0.0 9.1 0.0 184 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 784.0 0.0 0.0 0.0 0.0 784 196
Water (g) 195.3 23.8 28.2 0.7 1,132.9 154.0 0.0 166.6 1.0 1,702 426
Zinc (mg) 0.2 0.2 0.0 0.0 64.0 0.2 0.0 1.1 0.6 66 17

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