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Nutritional Facts: Festive Winter Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
raspberry vinegar
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (21g)
honey
1/8 teaspoon (1g)
kosher salt
1/8 teaspoon (0g)
fresh ground pepper
3 cups (141g)
romaine lettuce
2 tablespoons (22g)
pomegranate seeds
2 tablespoons (15g)
roasted pistachios
1 tablespoon (8g)
gorgonzola
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.1 0 0
Ash n/a 0.0 0.0 0.7 0.0 0.8 0.1 0.6 0.4 3 1
Aspartic acid n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.9 30.1 n/a 31 16
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.3 1.3 0.2 1.3 46.5 2.2 16.1 44.6 112 56
Calories n/a 238.7 63.8 0.0 0.7 24.0 18.1 85.0 29.8 460 230
Calories (kj) n/a 998.7 267.1 0.0 3.0 101.5 75.3 356.0 124.6 1,926 963
Campesterol n/a n/a n/a n/a n/a n/a 0.2 1.5 n/a 2 1
Carbohydrates n/a 0.0 17.3 0.0 0.2 4.6 4.1 4.3 0.2 31 15
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 6 3
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.1 3.0 0.9 1.5 0.0 5 3
Folate n/a 0.0 0.4 0.0 0.0 191.8 8.3 7.7 3.0 211 106
Folate, DFE n/a 0.0 0.4 0.0 0.0 191.8 8.3 7.7 3.0 211 106
Folate, food n/a 0.0 0.4 0.0 0.0 191.8 8.3 7.7 3.0 211 106
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 8.6 n/a 0.0 1.1 n/a 0.0 n/a 10 5
Galactose n/a n/a 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 7.5 n/a 0.0 0.5 n/a 0.0 n/a 8 4
Glutamic acid n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.6 0.4 1 1
Glycine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.1 0.0 0.0 1.4 0.1 0.6 0.0 2 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.2 1 0
Lysine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0 0
Magnesium n/a 0.0 0.4 0.0 0.5 19.7 2.6 16.4 1.9 42 21
Maltose n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat n/a 19.7 0.0 0.0 0.0 0.0 0.0 3.6 0.7 24 12
Niacin n/a 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.1 1 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0 0
Phosphorus n/a 0.0 0.8 0.0 0.5 42.3 7.8 70.7 32.7 155 77
Phytosterols n/a 59.7 n/a 0.0 0.3 n/a n/a n/a n/a 60 30
Polyunsaturated Fat n/a 2.8 0.0 0.0 0.0 0.2 0.0 2.0 0.1 5 3
Potassium n/a 0.3 10.9 0.1 3.8 348.3 51.3 151.8 21.6 588 294
Proline n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0 0
Protein n/a 0.0 0.1 0.0 0.0 1.7 0.4 3.2 1.8 7 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.2 16 8
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a 3.7 0.0 0.0 0.0 0.1 0.0 0.8 1.6 6 3
Selenium n/a 0.0 0.2 0.0 0.0 0.6 0.1 1.5 1.2 4 2
Serine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0 0
Sodium n/a 0.5 0.8 290.7 0.1 11.3 0.7 64.5 117.7 486 243
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 0 0
Sucrose n/a n/a 0.2 n/a 0.0 0.0 n/a 1.1 n/a 1 1
Sugar n/a 0.0 17.2 0.0 0.0 1.7 3.0 1.2 0.0 23 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0 0
Tocopherol, alpha n/a 3.9 0.0 0.0 0.0 0.2 0.1 0.4 0.0 5 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0.5 n/a 3.6 n/a 4 2
Total Fat n/a 27.0 0.0 0.0 0.0 0.4 0.3 6.8 2.4 37 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0 0
Vitamin A, IU n/a 0.0 0.0 0.0 1.6 12,281.1 0.0 39.0 64.4 12,386 6,193
Vitamin A, RAE n/a 0.0 0.0 0.0 0.1 614.8 0.0 2.0 16.7 634 317
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0 0
Vitamin C n/a 0.0 0.1 0.0 0.0 5.6 2.2 0.5 0.0 8 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 1
Water n/a 0.0 3.6 0.0 0.0 133.4 17.0 0.3 3.6 158 79
Zinc n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.4 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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