Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (240g) onions |
1/2 cup (114g) butter |
12 large (600g) eggs |
4 cups (452g) sharp cheddar cheese |
8 ounces (241g) fresh mushrooms |
28 ounces (794g) artichoke hearts |
1/2 cup (67g) ripe olives |
3 tablespoons (11g) fresh parsley |
2 (6g) garlic cloves |
3/4 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (0g) red pepper flakes |
3/4 cup (81g) dry breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 4.4 | 3.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 4.9 | 4.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 10 | 1 |
| Ash (g) | 0.8 | 2.4 | 6.4 | 17.8 | 2.0 | 5.9 | 1.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 2.3 | 40 | 4 |
| Aspartic acid (g) | 0.2 | 0.1 | 8.0 | 7.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 17 | 2 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.2 | 27.2 | 336.0 | 3,258.9 | 7.2 | 166.7 | 59.1 | 15.7 | 10.9 | 12.0 | 13.2 | 0.7 | 148.2 | 4,111 | 411 |
| Calories | 96.0 | 813.8 | 858.0 | 1,821.6 | 53.0 | 420.7 | 77.3 | 4.1 | 8.9 | 2.0 | 1.9 | 1.4 | 320.0 | 4,479 | 448 |
| Calories (kj) | 398.4 | 3,403.9 | 3,594.0 | 7,611.7 | 223.9 | 1,746.5 | 323.2 | 17.2 | 37.4 | 8.3 | 8.1 | 6.0 | 1,338.9 | 18,718 | 1,872 |
| Campesterol | n/a | 0.0 | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 22.4 | 0.1 | 4.3 | 5.8 | 7.9 | 94.9 | 4.2 | 0.7 | 2.0 | 0.5 | 0.4 | 0.3 | 58.3 | 202 | 20 |
| Cholesterol (mg) | 0.0 | 244.0 | 2,232.0 | 474.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,951 | 295 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.8 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 0.0 | 2.4 | 68.3 | 2.2 | 0.4 | 0.1 | 0.3 | 0.3 | 0.1 | 3.6 | 82 | 8 |
| Folate (mcg) | 45.6 | 3.4 | 282.0 | 81.4 | 40.9 | 706.5 | 0.0 | 17.3 | 0.2 | 1.8 | 1.9 | 0.5 | 86.7 | 1,268 | 127 |
| Folate, DFE (mcg) | 45.6 | 3.4 | 282.0 | 81.4 | 40.9 | 706.5 | 0.0 | 17.3 | 0.2 | 1.8 | 1.9 | 0.5 | 132.8 | 1,314 | 131 |
| Folate, food (mcg) | 45.6 | 3.4 | 282.0 | 81.4 | 40.9 | 706.5 | 0.0 | 17.3 | 0.2 | 1.8 | 1.9 | 0.5 | 20.3 | 1,202 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 66 | 7 |
| Fructose (g) | 3.1 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.7 | n/a | 2.2 | n/a | 3.6 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 14 | 1 |
| Glutamic acid (g) | 0.6 | 0.2 | 10.0 | 27.5 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 43 | 4 |
| Glycine (g) | 0.1 | 0.0 | 2.6 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.9 | 4.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 10.5 | 3.1 | 1.2 | 4.8 | 2.2 | 0.7 | 0.1 | 0.3 | 0.9 | 0.0 | 3.9 | 28 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 4.0 | 7.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 12 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.1 | 0.1 | 6.5 | 10.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 19 | 2 |
| Lysine (g) | 0.1 | 0.1 | 5.5 | 9.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 16 | 2 |
| Magnesium (mg) | 24.0 | 2.3 | 72.0 | 126.6 | 21.7 | 333.4 | 2.7 | 5.7 | 1.5 | 2.0 | 1.5 | 0.7 | 34.8 | 629 | 63 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 2 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 2.3 | 2.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 21.9 | 42.4 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 95 | 9 |
| Niacin (mg) | 0.3 | 0.0 | 0.5 | 0.4 | 8.7 | 8.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 24 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 9.2 | 1.9 | 3.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 18 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 4.1 | 5.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 11 | 1 |
| Phosphorus (mg) | 69.6 | 27.2 | 1,188.0 | 2,314.2 | 207.1 | 579.5 | 2.0 | 6.6 | 9.2 | 1.1 | 1.4 | 1.3 | 133.7 | 4,541 | 454 |
| Phytosterols (mg) | 36.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1.5 | 1.1 | 0.4 | 6.5 | 46 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 3.5 | 11.5 | 4.3 | 0.4 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 23 | 2 |
| Potassium (mg) | 350.4 | 27.2 | 828.0 | 443.0 | 765.7 | 2,270.4 | 5.4 | 63.2 | 24.1 | 9.5 | 5.7 | 9.1 | 158.8 | 4,960 | 496 |
| Proline (g) | 0.0 | 0.1 | 3.1 | 12.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 17 | 2 |
| Protein (g) | 2.6 | 1.0 | 75.4 | 112.5 | 7.4 | 22.9 | 0.6 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 10.8 | 234 | 23 |
| Retinol (mcg) | 0.0 | 761.6 | 960.0 | 1,166.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,888 | 289 |
| Riboflavin (mg) | 0.1 | 0.0 | 2.7 | 1.7 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Saturated Fat (g) | 0.1 | 58.3 | 18.8 | 95.3 | 0.1 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 175 | 18 |
| Selenium (mcg) | 1.2 | 1.1 | 184.2 | 62.8 | 22.4 | 1.6 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 20.4 | 295 | 30 |
| Serine (g) | 0.1 | 0.1 | 5.8 | 6.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 13 | 1 |
| Sodium (mg) | 9.6 | 810.4 | 852.0 | 2,806.9 | 12.0 | 476.3 | 493.9 | 6.4 | 1.0 | 0.2 | 0.4 | 0.1 | 592.9 | 6,062 | 606 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 48.3 | 48 | 5 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.4 | n/a | 0.0 | 1.1 | 0.0 | 5.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Sugar (g) | 10.2 | 0.1 | 2.2 | 2.4 | 4.8 | 7.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 33 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 3.3 | 4.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 2.6 | 6.3 | 1.3 | 0.0 | 1.5 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.6 | 4 | 0 |
| Total Fat (g) | 0.2 | 92.1 | 57.1 | 149.8 | 0.8 | 2.7 | 7.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4.3 | 314 | 31 |
| Trans-monoenoic Fat | n/a | 3.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | 3.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.0 | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 3.0 | 5.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 9 | 1 |
| Valine (g) | 0.1 | 0.1 | 5.1 | 7.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 14 | 1 |
| Vitamin A, IU (IU) | 4.8 | 2,836.4 | 3,240.0 | 4,529.0 | 0.0 | 103.2 | 270.8 | 960.3 | 0.5 | 12.8 | 26.6 | 187.2 | 0.0 | 12,172 | 1,217 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 960.0 | 1,197.8 | 0.0 | 7.9 | 13.4 | 48.0 | 0.0 | 0.6 | 1.3 | 9.4 | 0.0 | 3,015 | 301 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 5.3 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 1.0 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 17.8 | 0.0 | 0.0 | 0.0 | 5.1 | 58.7 | 0.6 | 15.2 | 1.9 | 0.0 | 0.4 | 0.3 | 0.0 | 100 | 10 |
| Vitamin D (IU) | 0.0 | 68.1 | 492.0 | 108.5 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 685 | 69 |
| Water (g) | 213.9 | 18.0 | 456.9 | 166.1 | 222.6 | 667.5 | 53.8 | 10.0 | 3.5 | 0.1 | 0.1 | 0.0 | 5.3 | 1,818 | 182 |
| Zinc (mg) | 0.4 | 0.1 | 7.7 | 14.1 | 1.3 | 3.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.