Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,135g) butternut squash |
1 to taste (0g) olive oil |
1 to taste (0g) salt |
1 teaspoon (5g) butter |
2 pinches (0g) cayenne pepper |
1 pinch (0g) ground cinnamon |
1 to taste (0g) vegetable oil |
2 (220g) yellow onions |
2 medium (122g) carrots |
2 medium (80g) celery ribs |
1/2 (7g) jalapenos |
1/4 cup (79g) maple syrup |
4 cups (960g) chicken stock |
1/2 cup (119g) heavy cream |
1 to taste (0g) cider vinegar |
1 (182g) granny smith apples |
1/2 cup (8g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 9.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 1.2 | 0.6 | 0.0 | 0.4 | 6.0 | 0.5 | n/a | 0.3 | 0.1 | 19 | 3 |
| Aspartic acid (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 544.8 | n/a | n/a | 1.1 | 0.3 | 1.3 | n/a | 50.6 | 40.3 | 32.0 | 0.8 | 80.3 | 28.8 | 77.4 | n/a | 10.9 | 5.4 | 874 | 146 |
| Calories | 510.8 | n/a | n/a | 33.6 | 0.7 | 0.3 | n/a | 88.0 | 50.0 | 12.8 | 2.0 | 204.8 | 345.6 | 410.6 | n/a | 94.6 | 1.8 | 1,756 | 293 |
| Calories (kj) | 2,133.8 | n/a | n/a | 140.5 | 3.0 | 1.4 | n/a | 365.2 | 211.1 | 53.6 | 8.3 | 856.8 | 1,449.6 | 1,717.2 | n/a | 396.8 | 7.6 | 7,345 | 1,224 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 132.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 20.5 | 11.7 | 2.4 | 0.5 | 52.8 | 33.9 | 3.3 | n/a | 25.1 | 0.3 | 283 | 47 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 10.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 163.0 | n/a | 0.0 | 0.0 | 202 | 34 |
| Copper (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 22.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 3.7 | 3.4 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.2 | 36 | 6 |
| Folate (mcg) | 306.5 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 41.8 | 23.2 | 28.8 | 1.9 | 0.0 | 48.0 | 4.8 | n/a | 5.5 | 5.0 | 466 | 78 |
| Folate, DFE (mcg) | 306.5 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 41.8 | 23.2 | 28.8 | 1.9 | 0.0 | 48.0 | 4.8 | n/a | 5.5 | 5.0 | 466 | 78 |
| Folate, food (mcg) | 306.5 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 41.8 | 23.2 | 28.8 | 1.9 | 0.0 | 48.0 | 4.8 | n/a | 5.5 | 5.0 | 466 | 78 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 11.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 0.7 | 0.4 | 0.2 | 0.4 | n/a | n/a | n/a | 10.7 | n/a | 26 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 11.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 0.7 | 0.4 | 0.1 | 1.3 | n/a | n/a | n/a | 4.4 | n/a | 23 | 4 |
| Glutamic acid (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.2 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | 0.2 | 0.1 | 11 | 2 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 385.9 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 22.0 | 14.6 | 8.8 | 1.1 | 16.5 | 38.4 | 8.3 | n/a | 9.1 | 2.1 | 507 | 85 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 12.7 | n/a | 0.0 | 0.0 | 19 | 3 |
| Niacin (mg) | 13.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.3 | 0.1 | 0.1 | 15.2 | 0.0 | n/a | 0.2 | 0.1 | 31 | 5 |
| Pantothenic acid (mg) | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 374.6 | n/a | n/a | 1.1 | 0.7 | 0.1 | n/a | 63.8 | 42.7 | 19.2 | 1.8 | 1.6 | 259.2 | 73.8 | n/a | 20.0 | 3.8 | 862 | 144 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 33.0 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 21.8 | 0.4 | 60 | 10 |
| Polyunsaturated Fat (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 1.6 | n/a | 0.1 | 0.0 | 5 | 1 |
| Potassium (mg) | 3,995.2 | n/a | n/a | 1.1 | 4.5 | 0.6 | n/a | 321.2 | 390.4 | 208.0 | 17.4 | 167.0 | 1,008.0 | 89.3 | n/a | 194.7 | 41.7 | 6,439 | 1,073 |
| Proline (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 11.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 1.1 | 0.6 | 0.1 | 0.0 | 24.2 | 2.4 | n/a | 0.5 | 0.2 | 43 | 7 |
| Retinol (mcg) | 0.0 | n/a | n/a | 31.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 482.0 | n/a | 0.0 | 0.0 | 523 | 87 |
| Riboflavin (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 27.4 | n/a | 0.1 | 0.0 | 33 | 6 |
| Selenium (mcg) | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.3 | 0.0 | 0.5 | 21.1 | 0.6 | n/a | 0.0 | 0.1 | 30 | 5 |
| Serine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 45.4 | n/a | n/a | 33.5 | 0.1 | 0.0 | n/a | 8.8 | 84.2 | 64.0 | 0.2 | 9.5 | 1,372.8 | 45.2 | n/a | 1.8 | 3.7 | 1,669 | 278 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose (g) | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 4.4 | 0.1 | 0.0 | 45.9 | n/a | n/a | n/a | 3.8 | n/a | 59 | 10 |
| Sugar (g) | 25.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 5.8 | 1.5 | 0.3 | 47.6 | 15.2 | 0.1 | n/a | 18.9 | 0.1 | 124 | 21 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 16.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.3 | 0.0 | 0.3 | 1.3 | n/a | 0.3 | 0.2 | 20 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.1 | n/a | n/a | 3.8 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 11.5 | 44.0 | n/a | 0.3 | 0.0 | 62 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 120,650.5 | n/a | n/a | 117.1 | 93.6 | 0.4 | n/a | 4.4 | 20,381.3 | 359.2 | 75.5 | 0.0 | 28.8 | 1,749.3 | n/a | 98.3 | 539.8 | 144,098 | 24,016 |
| Vitamin A, RAE (mcg) | 6,038.2 | n/a | n/a | 32.1 | 4.7 | 0.0 | n/a | 0.0 | 1,018.7 | 17.6 | 3.8 | 0.0 | 9.6 | 489.1 | n/a | 5.5 | 27.0 | 7,646 | 1,274 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 238.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 16.3 | 7.2 | 2.5 | 8.3 | 0.0 | 1.9 | 0.7 | n/a | 8.4 | 2.2 | 286 | 48 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | n/a | 0.0 | 0.0 | 35 | 6 |
| Water (g) | 980.8 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 196.0 | 107.7 | 76.3 | 6.4 | 25.5 | 884.6 | 68.7 | n/a | 155.7 | 7.4 | 2,510 | 418 |
| Zinc (mg) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 1.2 | 1.3 | 0.3 | n/a | 0.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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